Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Boudin cut into 4 four-oz links
    Salt to taste
    Freshly-grnd black pepper to taste
2 can Dixie Beer
    (or possibly your favorite beer)
4 x Bread croutons cut into 3" by 1/2" triangles, warmed
2 Tbsp. Brunoise red peppers
2 Tbsp. Brunoise yellow peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onions
36.0g 		shallots
4.4g 		garlic
1.85g 		salt
0.0g 		mustard
15.56g 		onions
2.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.11 0.12 n/a 0.68 0.05 1.36 5.44
Total Fat (g) 3.38 0.04 0.0 0.01 n/a 0.62 0.01 4.05 16.2
Carbohydrates (g) 0.0 3.36 0.74 0.61 n/a 0.83 0.21 5.75 23.0
Ash (g) 0.0 0.13 0.04 0.03 n/a 0.57 0.02 0.78 3.12
Calories (kcal) 29.835 14.4 3.168 2.755 n/a 10.427 0.922 61.506 246.024
Starch (g) n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.4
Sucrose (g) n/a 0.36 n/a n/a n/a 0.03 n/a 0.39 1.56
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a 0.07 n/a 0.78 3.12
Fructose (g) n/a 0.46 n/a n/a n/a 0.03 n/a 0.49 1.96
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 3.51 1.08 n/a 12.86 2.59 52.12 208.48
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 n/a 0.02 n/a 0.13 0.07 1.75 7.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 n/a 0.0 n/a 0.5 0.1 1.2 4.8
Calcium (mg) 0.034 8.28 1.628 3.346 n/a 9.026 2.074 24.388 97.552
Iron (mg) 0.02 0.08 0.05 0.03 n/a 0.23 0.04 0.46 1.84
Magnesium (mg) 0.0 3.6 0.924 0.462 n/a 7.626 0.576 13.188 52.752
Phosphorus (mg) 0.0 10.44 2.64 2.829 n/a 16.496 1.066 33.47 133.88
Potassium (mg) 0.034 52.56 14.696 7.413 n/a 21.476 7.949 104.128 416.512
Sodium (mg) 0.068 1.44 0.528 0.314 n/a 176.634 0.461 179.445 717.78
Zinc (mg) 0.0 0.06 0.02 0.02 n/a 0.1 0.01 0.21 0.84
Copper (mg) 0.0 0.014 0.004 0.006 n/a 0.014 0.002 0.04 0.16
Manganese (mg) 0.0 0.047 0.013 0.031 n/a 0.065 0.005 0.16 0.64
Selenium (mcg) 0.0 0.2 0.1 0.3 n/a 5.1 0.0 5.6 22.4
Vitamin A, IU (IU) 0.0 0.72 52.36 0.166 n/a 11.049 28.714 93.009 372.036
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.64 0.0 n/a 0.623 1.44 4.703 18.812
Beta Carotene (mcg) 0.0 0.36 n/a 0.092 n/a 4.513 17.222 22.188 88.752
Vitamin E (mg) 0.48 0.01 n/a 0.0 n/a 0.06 0.02 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 n/a 0.296 n/a 2.801 32.746 37.283 149.132
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.32 n/a 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.7 0.4 0.6 n/a 0.2 0.5 4.4 17.6
Thiamin (mg) 0.0 0.018 0.003 0.004 n/a 0.053 0.002 0.079 0.316
Riboflavin (mg) 0.0 0.011 0.001 0.002 n/a 0.005 0.002 0.021 0.084
Niacin (mg) 0.0 0.043 0.009 0.013 n/a 0.081 0.015 0.161 0.644
Pantothenic acid (mg) 0.0 0.043 0.013 0.011 n/a 0.047 0.002 0.116 0.464
Vitamin B-6 (mg) 0.0 0.043 0.015 0.023 n/a 0.009 0.002 0.093 0.372
Folate (mcg) 0.0 6.84 1.496 0.055 n/a 1.089 1.843 11.324 45.296
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.2 n/a 0.4 n/a 3.5 0.2 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.001 n/a 0.002 0.001 0.008 0.032
Threonine (g) 0.0 0.007 0.004 0.003 n/a 0.026 0.002 0.043 0.172
Isoleucine (g) 0.0 0.004 0.005 0.004 n/a 0.023 0.002 0.038 0.152
Leucine (g) 0.0 0.011 0.007 0.006 n/a 0.047 0.003 0.073 0.292
Lysine (g) 0.0 0.014 0.006 0.005 n/a 0.042 0.003 0.07 0.28
Methionine (g) 0.0 0.0 0.001 0.001 n/a 0.012 0.001 0.016 0.064
Cystine (g) 0.0 0.0 n/a 0.001 n/a 0.012 n/a 0.014 0.056
Phenylalanine (g) 0.0 0.011 0.004 0.003 n/a 0.026 0.002 0.046 0.184
Tyrosine (g) 0.0 0.004 0.003 0.001 n/a 0.022 0.001 0.031 0.124
Valine (g) 0.0 0.007 0.005 0.005 n/a 0.031 0.002 0.051 0.204
Arginine (g) 0.0 0.036 0.008 0.012 n/a 0.04 0.004 0.1 0.4
Histidine (g) 0.0 0.004 0.002 0.002 n/a 0.019 0.001 0.027 0.108
Alanine (g) 0.0 0.007 0.005 0.002 n/a 0.026 0.002 0.043 0.172
Aspartic acid (g) 0.0 0.032 0.01 0.009 n/a 0.062 0.005 0.119 0.476
Glutamic acid (g) 0.0 0.094 0.023 0.015 n/a 0.117 0.011 0.259 1.036
Glycine (g) 0.0 0.011 0.005 0.004 n/a 0.037 0.003 0.06 0.24
Proline (g) 0.0 0.004 0.007 0.002 n/a 0.058 0.003 0.074 0.296
Serine (g) 0.0 0.007 0.005 0.004 n/a 0.033 0.002 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.008
Saturated Fat (g) 0.466 0.014 0.001 0.002 n/a 0.039 0.001 0.523 2.092
Phytosterols (mg) 7.459 5.4 0.22 n/a n/a n/a n/a 13.079 52.316
Monounsaturated Fat (g) 2.462 0.004 0.0 0.0 n/a 0.409 0.001 2.877 11.508
Polyunsaturated (g) 0.355 0.007 0.002 0.005 n/a 0.148 0.002 0.518 2.072