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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Minced tasso ham
    and minced
2 c. Small-dice potatoes blanched
6 x Flaky butter crust fluted shells baked - see * Note
    (3 1/2 inches by 1-inch)
1/4 c. Grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onions
24.0g 		celery
7.49g 		flour
1.3g 		garlic
1.23g 		shrimp
75.6g 		carrots
18.99g 		cream
50.0g 		onion
1.92g 		parsley
0.6g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.05 0.13 0.08 15.35 0.18 1.03 0.04 0.02 0.02 17.16 102.96
Total Fat (g) 2.25 0.02 0.01 0.01 0.01 1.31 0.05 18.5 0.0 0.0 0.0 22.17 133.02
Carbohydrates (g) 0.0 2.24 0.22 0.99 0.41 0.69 1.82 1.4 0.14 0.04 0.06 8.0 48.0
Ash (g) 0.0 0.08 0.06 0.01 0.02 0.91 0.18 0.23 0.02 0.01 0.01 1.52 9.12
Calories (kcal) 19.89 9.6 1.199 4.738 1.836 80.134 7.785 172.5 0.614 0.217 0.25 298.763 1792.578
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.27 n/a n/a n/a n/a 0.27 1.62
Sucrose (g) n/a 0.24 0.01 n/a n/a n/a 0.68 n/a n/a n/a n/a 0.93 5.58
Glucose (dextrose) (g) n/a 0.47 0.04 n/a n/a n/a 0.11 n/a n/a n/a n/a 0.63 3.78
Fructose (g) n/a 0.31 0.04 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.45 2.7
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 7.15 0.16 0.72 57.35 16.76 28.86 1.72 0.53 0.92 135.55 813.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.14 0.0 0.01 0.0 0.9 0.06 0.04 0.01 0.02 2.2 13.2
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 0.023 5.52 2.996 0.195 2.231 39.311 6.266 32.5 1.382 0.83 0.61 91.864 551.184
Iron (mg) 0.01 0.05 0.01 0.06 0.02 1.82 0.06 0.02 0.03 0.04 0.02 2.14 12.84
Magnesium (mg) 0.0 2.4 0.824 0.286 0.308 27.971 2.278 3.5 0.384 0.301 0.2 38.453 230.718
Phosphorus (mg) 0.0 6.96 1.798 1.406 1.886 154.977 6.645 31.0 0.71 0.349 0.33 206.061 1236.366
Potassium (mg) 0.023 35.04 19.476 1.393 4.942 139.857 60.757 37.5 5.299 3.333 2.6 310.22 1861.32
Sodium (mg) 0.045 0.96 5.993 0.026 0.21 111.886 13.101 19.0 0.307 0.337 0.04 151.904 911.424
Zinc (mg) 0.0 0.04 0.01 0.01 0.01 0.84 0.05 0.12 0.01 0.01 0.0 1.09 6.54
Copper (mg) 0.0 0.01 0.003 0.002 0.004 0.197 0.009 0.005 0.002 0.001 0.001 0.232 1.392
Manganese (mg) 0.0 0.031 0.007 0.009 0.021 0.038 0.027 0.0 0.003 0.001 0.001 0.138 0.828
Selenium (mcg) 0.0 0.1 0.0 0.4 0.2 28.7 0.0 0.3 0.0 0.0 0.0 29.8 178.8
Vitamin A, IU (IU) 0.0 0.48 33.634 0.0 0.111 136.077 3171.913 735.0 19.142 50.684 40.0 4187.041 25122.246
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 40.823 0.0 202.5 0.0 0.0 0.0 243.323 1459.938
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 0.0 0.0 40.823 158.539 205.5 0.96 2.533 2.0 412.003 2472.018
Beta Carotene (mcg) 0.0 0.24 20.225 0.0 0.062 0.0 1573.045 36.0 11.482 30.408 24.0 1695.462 10172.772
Vitamin E (mg) 0.32 0.0 0.02 0.0 0.0 0.83 0.13 0.53 0.01 0.0 0.0 1.85 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a 114.909 n/a 26.0 n/a n/a n/a 140.909 845.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.96 21.199 0.234 0.197 0.0 48.606 0.0 21.83 33.459 9.16 135.646 813.876
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a 0.08 0.0 n/a n/a 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.0 0.4 1.5 1.1 0.3 0.4 0.8 0.5 6.9 41.4
Thiamin (mg) 0.0 0.012 0.001 0.01 0.002 0.023 0.013 0.01 0.001 0.001 0.001 0.075 0.45
Riboflavin (mg) 0.0 0.007 0.004 0.006 0.001 0.023 0.011 0.055 0.002 0.001 0.001 0.112 0.672
Niacin (mg) 0.0 0.029 0.024 0.077 0.009 1.928 0.186 0.02 0.01 0.008 0.002 2.292 13.752
Pantothenic acid (mg) 0.0 0.029 0.019 0.006 0.007 0.212 0.051 0.13 0.002 0.002 0.001 0.458 2.748
Vitamin B-6 (mg) 0.0 0.029 0.005 0.001 0.015 0.076 0.027 0.015 0.001 0.001 0.001 0.169 1.014
Folate (mcg) 0.0 4.56 2.697 2.382 0.037 2.268 3.607 2.0 1.229 0.915 0.14 19.834 119.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.88 0.0 0.09 0.0 0.0 0.0 0.97 5.82
Choline (mg) 0.0 1.5 0.5 0.1 0.3 61.2 1.7 8.4 0.1 0.1 0.0 73.8 442.8
Folic acid (mcg) 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.0 0.002 0.001 0.002 0.001 0.212 0.002 0.015 0.0 0.0 n/a 0.235 1.41
Threonine (g) 0.0 0.005 0.001 0.004 0.002 0.62 0.036 0.045 0.001 0.001 n/a 0.715 4.29
Isoleucine (g) 0.0 0.002 0.001 0.005 0.003 0.748 0.015 0.06 0.002 0.001 n/a 0.837 5.022
Leucine (g) 0.0 0.007 0.002 0.009 0.004 1.217 0.019 0.1 0.002 0.001 n/a 1.362 8.172
Lysine (g) 0.0 0.01 0.002 0.003 0.003 1.338 0.019 0.08 0.002 0.001 n/a 1.458 8.748
Methionine (g) 0.0 0.0 0.001 0.002 0.001 0.431 0.004 0.025 0.0 0.0 n/a 0.464 2.784
Cystine (g) 0.0 0.0 0.0 0.003 0.001 0.174 0.015 0.01 n/a 0.0 n/a 0.203 1.218
Phenylalanine (g) 0.0 0.007 0.001 0.007 0.002 0.65 0.011 0.05 0.001 0.001 n/a 0.731 4.386
Tyrosine (g) 0.0 0.002 0.001 0.004 0.001 0.514 0.008 0.05 0.001 0.0 n/a 0.581 3.486
Valine (g) 0.0 0.005 0.002 0.005 0.004 0.726 0.013 0.07 0.002 0.001 n/a 0.828 4.968
Arginine (g) 0.0 0.024 0.001 0.005 0.008 1.346 0.017 0.035 0.002 0.001 n/a 1.44 8.64
Histidine (g) 0.0 0.002 0.001 0.003 0.001 0.31 0.008 0.03 0.001 0.0 n/a 0.356 2.136
Alanine (g) 0.0 0.005 0.001 0.004 0.002 0.869 0.021 0.035 0.002 0.001 n/a 0.94 5.64
Aspartic acid (g) 0.0 0.022 0.009 0.006 0.006 1.588 0.036 0.08 0.003 0.002 n/a 1.751 10.506
Glutamic acid (g) 0.0 0.062 0.007 0.045 0.01 2.623 0.07 0.215 0.007 0.002 n/a 3.042 18.252
Glycine (g) 0.0 0.007 0.001 0.005 0.002 0.93 0.009 0.02 0.002 0.001 n/a 0.978 5.868
Proline (g) 0.0 0.002 0.001 0.016 0.001 0.507 0.009 0.1 0.002 0.001 n/a 0.64 3.84
Serine (g) 0.0 0.005 0.001 0.007 0.002 0.605 0.009 0.055 0.002 0.001 n/a 0.687 4.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 114.909 0.0 68.5 0.0 0.0 0.0 183.409 1100.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.01 0.003 0.002 0.001 0.249 0.008 11.515 0.001 0.001 0.0 12.1 72.6
Phytosterols (mg) 4.973 3.6 0.449 n/a n/a n/a n/a n/a n/a 0.03 n/a 9.052 54.312
Monounsaturated Fat (g) 1.642 0.002 0.002 0.001 0.0 0.189 0.002 5.345 0.001 0.002 0.0 7.186 43.116
Polyunsaturated (g) 0.237 0.005 0.006 0.005 0.003 0.507 0.023 0.685 0.001 0.001 0.0 1.473 8.838