Receta Nola Style Cedar Plank Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Grated horseradish root
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon zest
6.0g 		orange zest
6.0g 		cilantro
0.85g 		bayou blast
1.8g 		trout
113.4g 		soy sauce
32.0g 		sesame oil
4.5g 		orange juice
31.0g 		lemon juice
30.5g 		onion
5.76g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.09 0.02 0.22 23.55 2.01 0.0 0.22 0.12 0.11 26.42 26.42
Total Fat (g) 0.02 0.02 0.0 0.31 7.5 0.01 4.5 0.06 0.0 0.01 12.43 12.43
Carbohydrates (g) 0.96 0.96 0.03 1.02 0.0 2.44 0.0 3.22 2.63 0.42 11.68 11.68
Ash (g) 0.04 n/a 0.01 0.11 1.33 4.9 0.0 0.12 0.08 0.05 6.63 6.63
Calories (kcal) 2.82 2.82 0.196 5.724 167.832 16.96 39.78 13.95 7.625 1.843 259.55 259.55
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.9 4.9 0.78 0.14 80.99 22.65 0.0 27.37 27.67 5.17 174.58 174.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.25 0.01 0.19 0.0 0.54 0.0 2.6 0.73 0.13 4.71 4.71
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.0 0.5 0.0 0.3 0.0 0.1 0.1 0.1 2.4 2.4
Calcium (mg) 8.04 8.04 0.57 2.664 48.762 6.08 0.0 3.41 2.135 4.147 83.848 83.848
Iron (mg) 0.05 0.05 0.02 0.14 1.7 0.62 0.0 0.06 0.01 0.09 2.73 2.73
Magnesium (mg) 0.9 0.9 0.221 2.736 24.948 13.76 0.0 3.41 1.83 1.152 49.857 49.857
Phosphorus (mg) 0.72 0.72 0.408 5.274 277.83 40.0 0.0 5.27 1.83 2.131 334.183 334.183
Potassium (mg) 9.6 9.6 4.429 36.252 409.374 69.44 0.0 62.0 37.82 15.898 654.412 654.412
Sodium (mg) 0.36 0.36 0.391 0.54 58.968 1803.84 0.0 0.31 0.305 0.922 1865.996 1865.996
Zinc (mg) 0.02 0.02 0.0 0.04 0.75 0.17 0.0 0.02 0.02 0.02 1.05 1.05
Copper (mg) 0.005 0.005 0.002 0.007 0.215 0.032 0.0 0.012 0.009 0.005 0.293 0.293
Manganese (mg) n/a n/a 0.004 0.036 0.964 0.134 n/a 0.003 0.003 0.009 1.153 1.153
Selenium (mcg) 0.0 0.0 0.0 0.2 14.3 0.2 0.0 0.0 0.0 0.0 14.8 14.8
Vitamin A, IU (IU) 3.0 n/a 57.358 748.98 64.638 0.0 0.0 62.0 6.1 57.427 999.503 999.503
Retinol (mcg) 0.0 0.0 0.0 0.0 19.278 0.0 0.0 0.0 0.0 0.0 19.278 19.278
Vitamin A, RAE (mcg_RAE) 0.18 0.18 2.865 37.458 19.278 0.0 0.0 3.1 0.305 2.88 66.246 66.246
Beta Carotene (mcg) 0.42 0.42 33.405 393.12 0.0 0.0 0.0 10.23 0.915 34.445 472.955 472.955
Vitamin E (mg) 0.02 0.02 0.02 0.54 0.23 0.0 0.06 0.01 0.05 0.03 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.08 1.08 7.353 236.826 0.0 0.0 0.0 35.65 2.745 65.491 350.225 350.225
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.7 7.7 0.2 1.4 0.6 0.0 0.0 15.5 14.0 1.1 48.3 48.3
Thiamin (mg) 0.004 0.004 0.001 0.006 0.397 0.01 0.0 0.028 0.009 0.003 0.461 0.461
Riboflavin (mg) 0.005 0.005 0.001 0.017 0.374 0.054 0.0 0.009 0.003 0.005 0.473 0.473
Niacin (mg) 0.024 0.024 0.009 0.157 5.103 0.704 0.0 0.124 0.031 0.031 6.206 6.206
Pantothenic acid (mg) 0.019 n/a 0.005 n/a 2.2 0.096 0.0 0.059 0.031 0.005 2.414 2.414
Vitamin B-6 (mg) 0.01 0.01 0.001 0.044 0.227 0.048 0.0 0.012 0.015 0.003 0.372 0.372
Folate (mcg) 0.78 0.78 0.527 1.908 14.742 4.48 0.0 9.3 3.965 3.686 40.168 40.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.83 0.0 0.0 0.0 0.0 0.0 8.83 8.83
Choline (mg) 0.5 0.5 0.1 0.9 73.7 5.9 0.0 1.9 1.6 0.3 85.4 85.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.261 0.029 0.0 0.0 n/a 0.001 0.291 0.291
Threonine (g) n/a n/a n/a n/a 1.032 0.08 0.0 0.003 n/a 0.004 1.119 1.119
Isoleucine (g) n/a n/a n/a n/a 1.089 0.096 0.0 0.003 n/a 0.005 1.192 1.192
Leucine (g) n/a n/a n/a n/a 1.916 0.16 0.0 0.003 n/a 0.006 2.086 2.086
Lysine (g) n/a n/a n/a n/a 2.166 0.115 0.0 0.003 n/a 0.005 2.289 2.289
Methionine (g) n/a n/a n/a n/a 0.703 0.029 0.0 0.0 n/a 0.001 0.733 0.733
Cystine (g) n/a n/a n/a n/a 0.249 0.035 0.0 0.003 n/a n/a 0.288 0.288
Phenylalanine (g) n/a n/a n/a n/a 0.919 0.106 0.0 0.003 n/a 0.003 1.031 1.031
Tyrosine (g) n/a n/a n/a n/a 0.794 0.074 0.0 0.0 n/a 0.003 0.87 0.87
Valine (g) n/a n/a n/a n/a 1.213 0.099 0.0 0.003 n/a 0.005 1.32 1.32
Arginine (g) n/a n/a n/a n/a 1.406 0.138 0.0 0.016 n/a 0.007 1.567 1.567
Histidine (g) n/a n/a n/a n/a 0.692 0.051 0.0 0.0 n/a 0.002 0.745 0.745
Alanine (g) n/a n/a n/a n/a 1.429 0.09 0.0 0.006 n/a 0.005 1.529 1.529
Aspartic acid (g) n/a n/a n/a n/a 2.415 0.214 0.0 0.025 n/a 0.01 2.664 2.664
Glutamic acid (g) n/a n/a n/a n/a 3.515 0.474 0.0 0.009 n/a 0.022 4.02 4.02
Glycine (g) n/a n/a n/a n/a 1.134 0.09 0.0 0.003 n/a 0.005 1.232 1.232
Proline (g) n/a n/a n/a n/a 0.828 0.147 0.0 0.012 n/a 0.007 0.994 0.994
Serine (g) n/a n/a n/a n/a 0.964 0.115 0.0 0.003 n/a 0.005 1.087 1.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 65.772 0.0 0.0 0.0 0.0 0.0 65.772 65.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.0 0.059 1.304 0.003 0.639 0.006 0.0 0.002 2.018 2.018
Phytosterols (mg) 2.1 n/a 0.043 1.494 n/a n/a 38.925 n/a n/a n/a 42.562 42.562
Monounsaturated Fat (g) 0.001 0.001 0.002 0.05 3.686 0.003 1.787 0.012 0.0 0.002 5.542 5.542
Polyunsaturated (g) 0.005 0.005 0.0 0.151 1.701 0.006 1.877 0.012 0.0 0.004 3.762 3.762