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Receta Non Alcoholic Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 clean 1/2 gal. lowfat milk cartons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		gelatin
35.44g 		sugar
83.33g 		water
78.93g 		water
315.73g 		pineapple juice
108.68g 		lemonade
18.25g 		pineapple
39.69g 		ginger ale
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.0 0.0 0.39 0.05 0.14 0.0 1.02 12.24
Total Fat (g) 0.0 0.0 0.0 0.0 0.13 0.04 0.04 0.0 0.21 2.52
Carbohydrates (g) 5.03 83.32 0.0 0.0 13.99 8.58 8.02 0.0 118.93 1427.16
Ash (g) n/a 0.0 0.08 0.32 n/a 0.04 0.13 n/a 0.57 6.84
Calories (kcal) 21.971 322.5 0.0 0.0 57.598 33.033 30.956 0.0 466.058 5592.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.87 n/a 0.87 10.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.98 n/a 2.98 35.76
Fructose (g) n/a n/a n/a n/a n/a n/a 2.86 n/a 2.86 34.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.91 0.03 78.85 315.42 93.86 9.54 31.35 2.46 561.42 6737.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 83.26 0.0 0.0 10.85 8.22 6.71 0.0 113.81 1365.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.6 7.2
Calcium (mg) 1.063 0.833 2.368 9.472 14.128 1.278 5.556 0.099 34.797 417.564
Iron (mg) 0.01 0.01 0.0 0.0 0.34 0.13 0.15 0.0 0.64 7.68
Magnesium (mg) 0.354 0.0 0.789 3.157 13.041 0.913 6.35 0.025 24.629 295.548
Phosphorus (mg) 7.796 0.0 0.0 0.0 8.694 1.643 2.778 0.0 20.911 250.932
Potassium (mg) 0.354 1.667 0.0 0.0 141.278 12.228 41.275 0.049 196.85 2362.2
Sodium (mg) 26.578 0.0 3.157 12.629 2.174 0.73 0.397 0.148 45.813 549.756
Zinc (mg) 0.0 0.0 0.01 0.03 0.12 0.01 0.05 0.0 0.22 2.64
Copper (mg) 0.007 0.0 0.008 0.032 0.076 0.011 0.04 0.001 0.174 2.088
Manganese (mg) n/a 0.0 0.0 0.0 n/a 0.004 0.429 n/a 0.432 5.184
Selenium (mcg) 0.4 0.5 0.0 0.0 0.1 0.1 0.2 0.0 1.2 14.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a 1.278 5.556 n/a 6.834 82.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.397 0.0 0.397 4.764
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.26 0.183 3.175 0.0 6.618 79.416
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.03 0.36
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.73 0.0 0.0 0.73 8.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 47.6 3.2 2.9 0.0 53.8 645.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.065 0.005 0.036 0.0 0.106 1.272
Riboflavin (mg) 0.004 0.017 0.0 0.0 0.022 0.018 0.012 0.0 0.072 0.864
Niacin (mg) 0.0 0.0 0.0 0.0 0.217 0.013 0.115 0.0 0.345 4.14
Pantothenic acid (mg) n/a 0.0 0.0 0.0 n/a 0.011 0.04 n/a 0.051 0.612
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.109 0.005 0.028 0.0 0.142 1.704
Folate (mcg) 0.354 0.0 0.0 0.0 19.562 0.913 1.984 0.0 22.813 273.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 0.0 3.6 0.4 1.5 0.0 5.6 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.048
Threonine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.048
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.048
Leucine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.048
Lysine (g) n/a n/a n/a n/a n/a n/a 0.008 n/a 0.008 0.096
Methionine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.048
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.048
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.048
Valine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.048
Arginine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.048
Histidine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.048
Alanine (g) n/a n/a n/a n/a n/a n/a 0.008 n/a 0.008 0.096
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.032 n/a 0.032 0.384
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.016 n/a 0.016 0.192
Glycine (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.048
Proline (g) n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.048
Serine (g) n/a n/a n/a n/a n/a n/a 0.008 n/a 0.008 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.011 0.005 0.004 0.0 0.02 0.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.011 0.002 0.004 0.0 0.017 0.204
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.043 0.011 0.016 0.0 0.07 0.84