Receta Non-Alcoholic Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart. 7-Up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		hawaiian punch
231.57g 		orange juice
496.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.47 3.47 6.94
Total Fat (g) 0.0 0.99 0.99 1.98
Carbohydrates (g) 27.72 51.58 79.3 158.6
Ash (g) n/a 1.98 1.98 3.96
Calories (kcal) 108.836 223.2 332.036 664.072
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 203.71 437.97 641.68 1283.36
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 26.14 41.66 67.81 135.62
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.0 1.5 3.0
Calcium (mg) 18.525 54.56 73.085 146.17
Iron (mg) 0.21 0.99 1.2 2.4
Magnesium (mg) 6.947 54.56 61.507 123.014
Phosphorus (mg) 6.947 84.32 91.267 182.534
Potassium (mg) 71.785 992.0 1063.785 2127.57
Sodium (mg) 87.995 4.96 92.955 185.91
Zinc (mg) 0.02 0.25 0.27 0.54
Copper (mg) 0.023 0.198 0.222 0.444
Manganese (mg) n/a 0.05 0.05 0.1
Selenium (mcg) 0.5 0.5 1.0 2.0
Vitamin A, IU (IU) n/a 992.0 992.0 1984.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.631 49.6 54.231 108.462
Beta Carotene (mcg) 32.419 163.68 196.099 392.198
Vitamin E (mg) 0.02 0.2 0.22 0.44
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 2.316 0.0 2.316 4.632
Lutein + zeaxanthin (mcg) 4.631 570.4 575.031 1150.062
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 68.5 248.0 316.5 633.0
Thiamin (mg) 0.023 0.446 0.47 0.94
Riboflavin (mg) 0.046 0.149 0.195 0.39
Niacin (mg) 0.046 1.984 2.03 4.06
Pantothenic acid (mg) n/a 0.942 0.942 1.884
Vitamin B-6 (mg) 0.023 0.198 0.222 0.444
Folate (mcg) 2.316 148.8 151.116 302.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.2 30.8 31.9 63.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.05 0.05 0.1
Isoleucine (g) n/a 0.05 0.05 0.1
Leucine (g) n/a 0.05 0.05 0.1
Lysine (g) n/a 0.05 0.05 0.1
Methionine (g) n/a 0.0 0.0 0.0
Cystine (g) n/a 0.05 0.05 0.1
Phenylalanine (g) n/a 0.05 0.05 0.1
Tyrosine (g) n/a 0.0 0.0 0.0
Valine (g) n/a 0.05 0.05 0.1
Arginine (g) n/a 0.248 0.248 0.496
Histidine (g) n/a 0.0 0.0 0.0
Alanine (g) n/a 0.099 0.099 0.198
Aspartic acid (g) n/a 0.397 0.397 0.794
Glutamic acid (g) n/a 0.149 0.149 0.298
Glycine (g) n/a 0.05 0.05 0.1
Proline (g) n/a 0.198 0.198 0.396
Serine (g) n/a 0.05 0.05 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.099 0.099 0.198
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.198 0.198 0.396
Polyunsaturated (g) 0.0 0.198 0.198 0.396