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Receta Non-Alcoholic Sangria Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups San Pellegrino or sparkling mineral water
1 orange skinned and flesh chopped
1 cup fresh mint rustically chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cranberry juice
50.6g 		grape juice
50.6g 		orange juice
24.8g 		lemon juice
12.2g 		lemon
3.07g 		lime
5.63g 		cranberries
21.56g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.19 0.17 0.05 0.03 0.04 0.08 n/a 0.76 7.6
Total Fat (g) 0.07 0.07 0.05 0.0 0.01 0.01 0.03 n/a 0.23 2.3
Carbohydrates (g) 6.17 7.47 2.58 1.05 0.29 0.59 2.63 n/a 20.79 207.9
Ash (g) 0.08 0.11 0.1 0.03 0.01 0.02 0.03 n/a 0.38 3.8
Calories (kcal) 23.276 30.36 11.16 3.05 0.891 1.688 9.918 n/a 80.343 803.43
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.03 n/a 0.05 0.5
Glucose (dextrose) (g) n/a 3.45 n/a n/a n/a n/a 0.71 n/a 4.15 41.5
Fructose (g) n/a 3.72 n/a n/a n/a n/a 0.14 n/a 3.86 38.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.09 42.76 21.9 11.07 2.74 4.97 18.79 n/a 146.31 1463.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.12 7.19 2.08 0.29 0.08 0.1 0.87 n/a 16.73 167.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.1 0.2 1.0 n/a 1.5 15.0
Calcium (mg) 4.048 5.566 2.728 0.854 0.799 1.857 1.725 n/a 17.577 175.77
Iron (mg) 0.13 0.13 0.05 0.0 0.02 0.03 0.05 n/a 0.41 4.1
Magnesium (mg) 3.036 5.06 2.728 0.732 0.246 0.338 1.294 n/a 13.433 134.33
Phosphorus (mg) 6.578 7.084 4.216 0.732 0.492 1.013 2.803 n/a 22.918 229.18
Potassium (mg) 38.962 52.624 49.6 15.128 4.242 5.741 18.326 n/a 184.623 1846.23
Sodium (mg) 1.012 2.53 0.248 0.122 0.061 0.113 0.431 n/a 4.517 45.17
Zinc (mg) 0.05 0.04 0.01 0.01 0.0 0.01 0.02 n/a 0.13 1.3
Copper (mg) 0.03 0.01 0.01 0.004 0.001 0.004 0.013 n/a 0.072 0.72
Manganese (mg) n/a 0.121 0.002 0.001 0.001 0.001 0.078 n/a 0.204 2.04
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0
Vitamin A, IU (IU) 22.77 4.048 49.6 2.44 0.676 2.814 12.936 n/a 95.284 952.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.012 0.0 2.48 0.122 0.031 0.113 0.647 n/a 4.404 44.04
Beta Carotene (mcg) 13.662 2.53 8.184 0.366 0.092 1.688 7.762 n/a 34.284 342.84
Vitamin E (mg) 0.61 0.0 0.01 0.02 0.0 0.01 0.26 n/a 0.91 9.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 34.408 17.71 28.52 1.098 0.338 0.0 19.62 n/a 101.694 1016.94
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.7 0.1 12.4 5.6 1.6 1.6 2.9 n/a 28.9 289.0
Thiamin (mg) 0.005 0.01 0.022 0.004 0.001 0.002 0.002 n/a 0.046 0.46
Riboflavin (mg) 0.01 0.01 0.007 0.001 0.001 0.001 0.004 n/a 0.035 0.35
Niacin (mg) 0.046 0.066 0.099 0.012 0.003 0.011 0.022 n/a 0.259 2.59
Pantothenic acid (mg) n/a 0.025 0.047 0.012 0.006 0.012 0.065 n/a 0.168 1.68
Vitamin B-6 (mg) 0.025 0.015 0.01 0.006 0.002 0.002 0.013 n/a 0.074 0.74
Folate (mcg) 0.506 0.0 7.44 1.586 0.338 0.45 0.216 n/a 10.536 105.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.7 1.6 1.5 0.6 0.2 0.3 1.2 n/a 7.1 71.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.01 0.002 n/a n/a n/a 0.006 n/a 0.019 0.19
Isoleucine (g) n/a 0.005 0.002 n/a n/a n/a 0.006 n/a 0.014 0.14
Leucine (g) n/a 0.005 0.002 n/a n/a n/a 0.011 n/a 0.018 0.18
Lysine (g) n/a 0.005 0.002 n/a n/a 0.001 0.009 n/a 0.017 0.17
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.02
Phenylalanine (g) n/a 0.005 0.002 n/a n/a n/a 0.009 n/a 0.016 0.16
Tyrosine (g) n/a 0.0 0.0 n/a n/a n/a 0.006 n/a 0.006 0.06
Valine (g) n/a 0.005 0.002 n/a n/a n/a 0.011 n/a 0.018 0.18
Arginine (g) n/a 0.025 0.012 n/a n/a n/a 0.013 n/a 0.051 0.51
Histidine (g) n/a 0.005 0.0 n/a n/a n/a 0.004 n/a 0.009 0.09
Alanine (g) n/a 0.046 0.005 n/a n/a n/a 0.011 n/a 0.061 0.61
Aspartic acid (g) n/a 0.01 0.02 n/a n/a n/a 0.041 n/a 0.071 0.71
Glutamic acid (g) n/a 0.056 0.007 n/a n/a n/a 0.032 n/a 0.095 0.95
Glycine (g) n/a 0.005 0.002 n/a n/a n/a 0.011 n/a 0.018 0.18
Proline (g) n/a 0.01 0.01 n/a n/a n/a 0.006 n/a 0.027 0.27
Serine (g) n/a 0.005 0.002 n/a n/a n/a 0.011 n/a 0.018 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.015 0.005 0.0 0.001 0.001 0.002 n/a 0.03 0.3
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.0 0.01 0.0 0.0 0.001 0.004 n/a 0.026 0.26
Polyunsaturated (g) 0.035 0.01 0.01 0.0 0.003 0.003 0.013 n/a 0.075 0.75