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Receta Noodle Nest With Lobster Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x -(up to)
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		noodles
56.7g 		oil
17.0g 		lobster
59.15g 		mushrooms
27.5g 		bamboo shoots
2.76g 		onion
24.75g 		cornstarch
1.33g 		water
7.4g 		sesame oil
0.85g 		oil
6.8g 		salt
0.75g 		sherry
3.69g 		stock
30.0g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.0 11.12 0.85 0.07 0.27 0.0 0.0 0.0 0.0 0.0 0.01 0.34 0.0 14.62 58.48
Total Fat (g) 0.32 17.0 0.53 0.09 0.01 0.02 0.0 0.0 0.85 6.8 0.0 0.0 0.07 0.0 25.69 102.76
Carbohydrates (g) 47.2 0.0 0.3 0.9 0.14 2.31 1.22 0.0 0.0 0.0 0.0 0.5 0.01 0.02 52.6 210.4
Ash (g) 0.48 0.0 1.3 0.23 0.02 0.09 0.0 0.01 0.0 0.0 0.75 n/a 0.32 0.0 3.2 12.8
Calories (kcal) 206.388 150.28 53.233 6.05 0.744 9.9 5.077 0.0 7.514 60.112 0.0 5.9 2.1 0.064 507.361 2029.444
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.41 n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.89 3.56
Fructose (g) n/a n/a n/a 0.05 n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 1.48
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Water (g) 6.75 0.0 45.4 25.42 2.51 22.05 0.11 7.39 0.0 0.0 0.0 2.6 29.27 0.0 141.51 566.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.45 0.08 1.05 0.0 0.0 0.0 0.0 0.0 0.29 0.0 0.0 1.87 7.48
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 10.206 0.0 28.391 0.825 0.358 5.693 0.027 0.222 0.0 0.0 0.18 0.295 1.8 0.109 48.105 192.42
Iron (mg) 0.4 0.0 0.18 0.14 0.01 0.05 0.01 0.0 0.0 0.0 0.0 0.01 0.05 0.01 0.86 3.44
Magnesium (mg) 6.804 0.0 15.97 2.475 0.083 2.475 0.04 0.074 0.0 0.0 0.008 0.332 0.6 0.049 28.908 115.632
Phosphorus (mg) 86.751 0.0 85.172 23.65 1.625 7.178 0.173 0.0 0.0 0.0 0.0 0.332 3.9 0.043 208.824 835.296
Potassium (mg) 17.01 0.0 162.656 87.448 14.684 36.135 0.04 0.0 0.0 0.0 0.06 3.393 16.2 0.315 337.94 1351.76
Sodium (mg) 103.194 0.0 175.077 1.375 0.11 0.99 0.12 0.296 0.0 0.0 290.685 0.332 97.8 0.011 669.99 2679.96
Zinc (mg) 0.42 0.0 1.79 0.14 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.43 9.72
Copper (mg) 0.045 0.0 0.982 0.088 0.005 0.01 0.001 0.001 0.0 0.0 0.0 0.002 0.0 0.0 1.134 4.536
Manganese (mg) 0.284 n/a 0.035 0.014 0.007 0.032 0.001 0.0 n/a n/a 0.001 n/a 0.003 0.001 0.378 1.512
Selenium (mcg) 8.6 0.0 24.5 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 36.0 144.0
Vitamin A, IU (IU) 0.0 0.0 41.403 0.0 0.551 0.495 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.075 42.524 170.096
Retinol (mcg) 0.0 0.0 12.421 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.421 49.684
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.421 0.0 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 12.452 49.808
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.331 0.248 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.617 2.468
Vitamin E (mg) n/a 1.57 0.87 0.0 0.03 0.0 0.0 0.0 0.01 0.63 0.0 0.0 0.0 0.0 3.11 12.44
Vitamin D (IU) n/a n/a n/a 4.95 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.051 1.041 4.164
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Thiamin (mg) 0.017 0.0 0.006 0.022 0.004 0.012 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.062 0.248
Riboflavin (mg) 0.011 0.0 0.03 0.11 0.002 0.007 0.0 0.0 0.0 0.0 0.0 0.001 0.006 0.0 0.167 0.668
Niacin (mg) 0.125 0.0 0.864 0.993 0.017 0.03 0.0 0.0 0.0 0.0 0.0 0.008 0.234 0.0 2.269 9.076
Pantothenic acid (mg) 0.028 0.0 0.964 0.412 0.004 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.006 n/a 1.445 5.78
Vitamin B-6 (mg) 0.011 0.0 0.035 0.027 0.007 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.114 0.456
Folate (mcg) 1.701 0.0 5.323 4.4 0.193 4.703 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.003 16.922 67.688
Vitamin B-12 (mcg) 0.0 0.0 0.55 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.58 2.32
Choline (mg) n/a n/a 47.9 4.8 0.0 1.5 0.0 0.0 0.0 n/a 0.0 0.2 0.9 0.0 55.2 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.154 0.011 0.001 0.002 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.191 0.764
Threonine (g) 0.068 0.0 0.45 0.03 0.002 0.005 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.555 2.22
Isoleucine (g) 0.085 0.0 0.538 0.022 0.002 0.002 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.65 2.6
Leucine (g) 0.159 0.0 0.881 0.033 0.004 0.007 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 1.085 4.34
Lysine (g) 0.068 0.0 0.97 0.03 0.004 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.082 4.328
Methionine (g) 0.045 0.0 0.313 0.008 0.001 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.368 1.472
Cystine (g) 0.04 0.0 0.124 0.003 0.001 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.167 0.668
Phenylalanine (g) 0.102 0.0 0.467 0.025 0.002 0.007 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.604 2.416
Tyrosine (g) 0.068 0.0 0.373 0.011 n/a 0.002 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.454 1.816
Valine (g) 0.119 0.0 0.52 0.063 0.003 0.005 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.711 2.844
Arginine (g) 0.164 0.0 0.97 0.022 0.003 0.025 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.184 4.736
Histidine (g) 0.045 0.0 0.225 0.016 0.001 0.002 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.29 1.16
Alanine (g) 0.113 0.0 0.633 0.055 0.003 0.005 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.81 3.24
Aspartic acid (g) 0.181 0.0 1.147 0.055 0.012 0.022 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.418 5.672
Glutamic acid (g) 0.38 0.0 1.899 0.093 0.007 0.064 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 2.444 9.776
Glycine (g) 0.091 0.0 0.668 0.025 0.002 0.007 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.794 3.176
Proline (g) 0.091 0.0 0.367 0.022 0.006 0.002 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.488 1.952
Serine (g) 0.102 0.0 0.438 0.025 0.004 0.005 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.573 2.292
Cholesterol (mg) 0.0 0.0 56.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.19 224.76
Trans Fat (g) n/a 0.439 n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.614 2.456
Saturated Fat (g) 0.085 1.263 0.106 0.011 0.002 0.01 0.0 0.0 0.121 0.505 0.0 0.0 0.033 0.0 2.137 8.548
Phytosterols (mg) n/a 42.5 n/a n/a 0.523 3.713 n/a n/a 7.353 17.0 0.0 n/a n/a 0.023 71.111 284.444
Monounsaturated Fat (g) 0.102 3.864 0.154 0.0 0.0 0.002 0.0 0.0 0.337 1.546 0.0 0.0 0.027 0.0 6.033 24.132
Polyunsaturated (g) 0.085 11.074 0.089 0.038 0.004 0.005 0.0 0.0 0.354 4.43 0.0 0.0 0.003 0.0 16.082 64.328