Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a fist full of spaghetti (or soba noodles)
few drops of oil
few tbsp of chopped spring onion and fresh coriander leaves
For the dressing -
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		water
1000.0g 		cucumber
73.36g 		bell pepper
60.68g 		carrot
27.15g 		peanut butter
32.0g 		soy sauce
10.6g 		sugar
4.2g 		ginger
5.58g 		lime juice
10.08g 		garlic
2.61g 		lemon zest
2.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.43 0.6 0.25 7.02 0.67 0.0 0.1 0.04 0.17 0.03 0.04 9.35 9.35
Total Fat (g) n/a 0.0 0.12 0.18 0.07 15.85 0.0 0.0 0.04 0.01 0.01 0.01 0.01 16.3 16.3
Carbohydrates (g) n/a 0.0 1.58 3.66 2.6 7.67 0.81 4.2 0.99 0.85 0.86 0.32 0.06 23.61 23.61
Ash (g) n/a 1.0 0.26 0.29 0.26 0.96 1.62 0.0 0.04 0.03 0.04 0.01 0.02 4.55 4.55
Calories (kcal) n/a 0.0 8.804 18.811 11.129 188.16 5.618 16.254 4.464 2.52 3.889 0.94 0.391 260.98 260.98
Starch (g) n/a n/a 0.06 0.0 0.39 1.46 n/a n/a n/a 0.0 n/a n/a n/a 1.91 1.91
Sucrose (g) n/a n/a 0.0 0.0 0.97 0.76 n/a n/a n/a 0.05 n/a n/a n/a 1.79 1.79
Glucose (dextrose) (g) n/a n/a 0.46 1.18 0.16 1.32 n/a n/a n/a 0.06 n/a n/a n/a 3.18 3.18
Fructose (g) n/a n/a 0.55 1.37 0.15 0.0 n/a n/a n/a 0.06 n/a n/a n/a 2.13 2.13
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 999.0 70.97 55.95 23.97 0.5 7.5 0.0 4.4 9.15 1.53 1.63 1.57 1176.17 1176.17
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.01 2.55 1.29 2.08 0.18 4.2 0.09 0.17 0.03 0.08 0.01 11.69 11.69
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 1.3 0.8 1.8 0.1 0.0 0.1 0.0 0.1 0.2 0.0 4.9 4.9
Calcium (mg) n/a 30.0 10.271 4.248 8.958 17.28 2.014 0.042 0.893 1.411 4.724 2.68 1.139 83.66 83.66
Iron (mg) n/a 0.0 0.16 0.26 0.08 0.69 0.2 0.0 0.03 0.01 0.04 0.02 0.03 1.53 1.53
Magnesium (mg) n/a 10.0 8.804 7.282 3.257 57.28 4.558 0.0 2.399 0.806 0.653 0.3 0.442 95.781 95.781
Phosphorus (mg) n/a 0.0 15.407 15.777 9.501 107.2 13.25 0.0 1.897 1.411 3.993 0.24 0.816 169.492 169.492
Potassium (mg) n/a 0.0 99.776 128.035 86.864 189.44 23.002 0.084 23.157 11.794 10.466 3.2 8.857 584.675 584.675
Sodium (mg) n/a 40.0 1.467 2.427 18.73 152.32 597.522 0.0 0.725 0.202 0.444 0.12 0.782 814.739 814.739
Zinc (mg) n/a 0.1 0.12 0.15 0.07 0.85 0.06 0.0 0.02 0.01 0.03 0.01 0.01 1.42 1.42
Copper (mg) n/a 0.1 0.051 0.012 0.014 0.182 0.011 0.0 0.013 0.003 0.008 0.002 0.004 0.399 0.399
Manganese (mg) n/a 0.0 0.051 0.067 0.038 0.435 0.045 0.0 0.013 0.002 0.044 n/a 0.007 0.702 0.702
Selenium (mcg) n/a 0.0 0.1 0.1 0.0 12.9 0.1 0.0 0.0 0.0 0.4 0.0 0.0 13.6 13.6
Vitamin A, IU (IU) n/a 0.0 52.823 1899.891 4534.844 0.0 0.0 0.0 0.0 5.04 0.235 1.0 114.716 6608.548 6608.548
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.935 95.268 226.661 0.0 0.0 0.0 0.0 0.202 0.0 0.06 5.729 330.854 330.854
Beta Carotene (mcg) n/a 0.0 22.743 985.443 2248.963 0.0 0.0 0.0 0.0 3.024 0.131 0.14 66.81 3327.254 3327.254
Vitamin E (mg) n/a 0.0 0.02 0.96 0.18 1.9 0.0 0.0 0.01 0.02 0.0 0.01 0.04 3.15 3.15
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.271
Lutein + zeaxanthin (mcg) n/a 0.0 11.738 30.947 69.491 0.0 0.0 0.0 0.0 0.0 0.418 0.36 14.705 127.659 127.659
Tocopherol, beta (mg) n/a n/a 0.0 0.03 0.0 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.01 0.08 0.0 2.66 n/a n/a n/a 0.0 n/a n/a n/a 2.76 2.76
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.22 n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.22
Vitamin C (mg) n/a 0.0 2.3 77.5 1.6 0.0 0.0 0.0 0.3 3.0 0.8 2.6 0.5 88.6 88.6
Thiamin (mg) n/a 0.0 0.022 0.03 0.019 0.035 0.003 0.0 0.002 0.003 0.005 0.001 0.001 0.122 0.122
Riboflavin (mg) n/a 0.0 0.022 0.055 0.016 0.035 0.018 0.001 0.002 0.002 0.003 0.002 0.003 0.158 0.158
Niacin (mg) n/a 0.0 0.029 0.595 0.266 4.211 0.233 0.0 0.042 0.014 0.018 0.008 0.019 5.436 5.436
Pantothenic acid (mg) n/a 0.0 0.176 0.194 0.073 0.333 0.032 0.0 0.011 0.012 0.016 0.006 0.01 0.863 0.863
Vitamin B-6 (mg) n/a 0.0 0.037 0.176 0.038 0.176 0.016 0.0 0.009 0.004 0.032 0.003 0.003 0.494 0.494
Folate (mcg) n/a 0.0 10.271 27.913 5.158 11.2 1.484 0.0 0.614 1.008 0.078 0.26 1.054 59.04 59.04
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 4.2 3.4 2.4 21.0 1.9 0.0 1.6 0.5 0.6 0.2 0.2 36.0 36.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.006 0.003 n/a 0.01 n/a 0.001 0.0 0.002 n/a n/a 0.028 0.028
Threonine (g) n/a n/a 0.007 0.024 0.052 n/a 0.027 n/a 0.002 0.0 0.004 n/a n/a 0.116 0.116
Isoleucine (g) n/a n/a 0.007 0.012 0.022 n/a 0.032 n/a 0.003 0.0 0.006 n/a n/a 0.082 0.082
Leucine (g) n/a n/a 0.022 0.024 0.027 n/a 0.053 n/a 0.004 0.002 0.008 n/a n/a 0.14 0.14
Lysine (g) n/a n/a 0.022 0.024 0.027 n/a 0.038 n/a 0.003 0.002 0.007 n/a n/a 0.124 0.124
Methionine (g) n/a n/a 0.007 0.006 0.005 n/a 0.01 n/a 0.001 0.0 0.002 n/a n/a 0.031 0.031
Cystine (g) n/a n/a 0.007 0.012 0.022 n/a 0.012 n/a 0.001 0.0 0.002 n/a n/a 0.055 0.055
Phenylalanine (g) n/a n/a 0.022 0.03 0.016 n/a 0.035 n/a 0.003 0.001 0.005 n/a n/a 0.112 0.112
Tyrosine (g) n/a n/a 0.0 0.006 0.011 n/a 0.024 n/a 0.001 0.0 0.002 n/a n/a 0.045 0.045
Valine (g) n/a n/a 0.007 0.018 0.019 n/a 0.033 n/a 0.004 0.001 0.008 n/a n/a 0.09 0.09
Arginine (g) n/a n/a 0.022 0.024 0.024 n/a 0.046 n/a 0.002 0.002 0.016 n/a n/a 0.137 0.137
Histidine (g) n/a n/a 0.0 0.012 0.011 n/a 0.017 n/a 0.002 0.0 0.003 n/a n/a 0.044 0.044
Alanine (g) n/a n/a 0.022 0.018 0.03 n/a 0.03 n/a 0.002 0.002 0.003 n/a n/a 0.107 0.107
Aspartic acid (g) n/a n/a 0.029 0.17 0.052 n/a 0.071 n/a 0.012 0.011 0.013 n/a n/a 0.357 0.357
Glutamic acid (g) n/a n/a 0.147 0.127 0.1 n/a 0.157 n/a 0.009 0.007 0.021 n/a n/a 0.569 0.569
Glycine (g) n/a n/a 0.022 0.018 0.014 n/a 0.03 n/a 0.002 0.001 0.005 n/a n/a 0.092 0.092
Proline (g) n/a n/a 0.007 0.012 0.014 n/a 0.049 n/a 0.002 0.003 0.003 n/a n/a 0.09 0.09
Serine (g) n/a n/a 0.022 0.03 0.014 n/a 0.038 n/a 0.003 0.004 0.005 n/a n/a 0.116 0.116
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.007 0.018 0.011 3.046 0.001 0.0 0.011 0.001 0.002 0.001 0.0 3.099 3.099
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.837 n/a n/a 0.7 0.085 1.622 1.622
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.003 6.634 0.001 0.0 0.008 0.001 0.0 0.0 0.005 6.652 6.652
Polyunsaturated (g) n/a 0.0 0.0 0.042 0.033 3.626 0.002 0.0 0.008 0.002 0.007 0.002 0.001 3.722 3.722