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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Thai Ginger Garlic Vinaigrette see note
    salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soybean
86.0g 		peas
33.5g 		egg noodles
14.25g 		bell pepper
15.27g 		bell pepper
15.27g 		onion
12.42g 		basil
0.85g 		cilantro
0.43g 		chicken breast
69.6g 		pepper
0.0g 		salt
0.0g 		chow mein noodles
2.82g 		Total Per Serving Total for Recipe
Protein (g) 14.31 1.75 2.02 0.13 0.15 0.1 0.03 0.01 14.51 n/a n/a 0.24 33.24 66.48
Total Fat (g) 7.71 0.13 0.63 0.03 0.05 0.01 0.01 0.0 6.44 n/a n/a 0.87 15.87 31.74
Carbohydrates (g) 8.54 4.56 10.16 0.71 0.92 0.94 0.02 0.02 0.0 n/a n/a 1.62 27.48 54.96
Ash (g) 1.64 0.26 0.16 0.07 0.07 0.04 0.01 0.01 0.7 n/a n/a 0.07 3.04 6.08
Calories (kcal) 148.78 25.795 54.72 3.055 4.734 3.974 0.195 0.098 119.712 n/a n/a 14.835 375.898 751.796
Starch (g) n/a 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.4 2.8
Sucrose (g) n/a 1.54 0.04 0.02 0.0 0.09 0.0 n/a n/a n/a n/a n/a 1.69 3.38
Glucose (dextrose) (g) n/a 0.03 0.01 0.18 0.3 0.28 0.0 n/a n/a n/a n/a n/a 0.8 1.6
Fructose (g) n/a 0.08 0.0 0.17 0.35 0.25 0.0 n/a n/a n/a n/a n/a 0.85 1.7
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 0.22 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.24 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 53.79 26.79 1.28 14.34 14.08 11.33 0.78 0.39 48.34 n/a n/a 0.02 171.16 342.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.58 1.68 0.27 0.37 0.64 0.62 0.0 0.0 0.0 n/a n/a 0.01 6.17 12.34
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 1.5 0.5 0.3 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 8.0 16.0
Calcium (mg) 87.72 7.37 4.988 1.527 1.069 2.484 1.501 0.285 7.656 n/a n/a 0.563 115.162 230.324
Iron (mg) 4.42 0.51 0.57 0.05 0.07 0.03 0.03 0.01 0.52 n/a n/a 0.13 6.34 12.68
Magnesium (mg) 73.96 8.71 8.265 1.527 1.833 1.118 0.543 0.111 17.4 n/a n/a 1.464 114.93 229.86
Phosphorus (mg) 210.7 27.47 34.343 3.055 3.971 3.353 0.475 0.204 121.104 n/a n/a 4.532 409.206 818.412
Potassium (mg) 442.9 51.255 34.77 26.727 32.225 14.779 2.502 2.214 153.12 n/a n/a 3.378 763.87 1527.74
Sodium (mg) 0.86 36.18 2.993 0.458 0.611 0.994 0.034 0.196 43.848 n/a n/a 12.358 98.53 197.06
Zinc (mg) 0.99 0.27 0.27 0.02 0.04 0.02 0.01 0.0 0.56 n/a n/a 0.04 2.22 4.44
Copper (mg) 0.353 0.04 0.043 0.011 0.003 0.007 0.003 0.001 0.028 n/a n/a 0.005 0.494 0.988
Manganese (mg) 0.705 0.114 0.123 0.018 0.017 0.01 0.01 0.002 0.014 n/a n/a 0.038 1.05 2.1
Selenium (mcg) 6.3 0.6 11.2 0.0 0.0 0.1 0.0 0.0 11.6 n/a n/a 1.2 31.0 62.0
Vitamin A, IU (IU) 7.74 689.43 8.835 56.508 478.182 0.124 44.732 28.679 57.768 n/a n/a 0.028 1372.027 2744.054
Retinol (mcg) 0.0 0.0 2.423 0.0 0.0 n/a 0.0 0.0 16.704 n/a n/a 0.0 19.127 38.254
Vitamin A, RAE (mcg_RAE) 0.0 34.505 2.423 2.749 23.978 0.0 2.239 1.432 17.4 n/a n/a 0.0 84.725 169.45
Beta Carotene (mcg) 4.3 410.375 0.285 31.767 248.025 0.124 26.644 16.703 0.0 n/a n/a 0.028 738.251 1476.502
Vitamin E (mg) 0.3 0.01 0.05 0.06 0.24 0.0 0.01 0.01 0.22 n/a n/a 0.1 0.99 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 787.92 15.675 52.079 7.789 0.745 47.912 3.676 0.0 n/a n/a 1.576 917.373 1834.746
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.25 0.19 0.0 0.02 0.0 0.0 n/a 0.02 n/a n/a n/a 0.49 0.98
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 1.5 6.0 0.0 12.3 19.5 0.6 0.2 0.1 0.0 n/a n/a 0.0 40.1 80.2
Thiamin (mg) 0.138 0.087 0.161 0.009 0.008 0.005 0.0 0.0 0.042 n/a n/a 0.016 0.466 0.932
Riboflavin (mg) 0.249 0.034 0.061 0.005 0.014 0.002 0.001 0.001 0.063 n/a n/a 0.012 0.441 0.882
Niacin (mg) 0.344 0.576 1.196 0.073 0.15 0.016 0.008 0.005 6.897 n/a n/a 0.167 9.432 18.864
Pantothenic acid (mg) 0.155 0.184 0.13 0.015 0.049 0.012 0.002 0.002 0.557 n/a n/a 0.015 1.121 2.242
Vitamin B-6 (mg) 0.198 0.027 0.031 0.034 0.044 0.016 0.001 0.001 0.369 n/a n/a 0.003 0.724 1.448
Folate (mcg) 46.44 17.755 32.775 1.527 7.025 2.856 0.577 0.264 2.784 n/a n/a 2.534 114.537 229.074
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.24 n/a n/a 0.0 0.28 0.56
Choline (mg) 40.9 9.0 11.2 0.8 0.9 0.7 0.1 0.1 46.7 n/a n/a 0.2 110.6 221.2
Folic acid (mcg) 0.0 0.0 28.643 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.914 30.557 61.114
Tryptophan (g) 0.206 0.013 0.019 0.002 0.002 0.001 0.0 n/a 0.167 n/a n/a 0.003 0.413 0.826
Threonine (g) 0.619 0.067 0.061 0.006 0.006 0.002 0.001 n/a 0.606 n/a n/a 0.006 1.375 2.75
Isoleucine (g) 0.697 0.064 0.084 0.003 0.003 0.001 0.001 n/a 0.738 n/a n/a 0.009 1.599 3.198
Leucine (g) 1.17 0.104 0.162 0.006 0.006 0.004 0.002 n/a 1.065 n/a n/a 0.016 2.534 5.068
Lysine (g) 0.955 0.104 0.061 0.006 0.006 0.004 0.001 n/a 1.204 n/a n/a 0.005 2.345 4.69
Methionine (g) 0.189 0.027 0.038 0.002 0.002 0.001 0.0 n/a 0.39 n/a n/a 0.004 0.653 1.306
Cystine (g) 0.232 0.01 0.043 0.002 0.003 0.001 0.0 n/a 0.188 n/a n/a 0.007 0.486 0.972
Phenylalanine (g) 0.748 0.064 0.107 0.014 0.008 0.002 0.001 n/a 0.571 n/a n/a 0.012 1.526 3.052
Tyrosine (g) 0.542 0.037 0.041 0.002 0.002 0.001 0.001 n/a 0.473 n/a n/a 0.006 1.104 2.208
Valine (g) 0.714 0.077 0.098 0.006 0.005 0.002 0.001 n/a 0.71 n/a n/a 0.01 1.624 3.248
Arginine (g) 1.109 0.137 0.086 0.005 0.006 0.014 0.001 n/a 0.898 n/a n/a 0.009 2.264 4.528
Histidine (g) 0.387 0.034 0.054 0.002 0.003 0.001 0.0 n/a 0.438 n/a n/a 0.005 0.924 1.848
Alanine (g) 0.671 0.077 0.074 0.006 0.005 0.002 0.001 n/a 0.828 n/a n/a 0.007 1.672 3.344
Aspartic acid (g) 1.797 0.161 0.108 0.032 0.043 0.009 0.003 n/a 1.295 n/a n/a 0.01 3.457 6.914
Glutamic acid (g) 2.769 0.238 0.653 0.029 0.032 0.022 0.002 n/a 2.144 n/a n/a 0.085 5.974 11.948
Glycine (g) 0.662 0.06 0.071 0.005 0.005 0.002 0.001 n/a 0.856 n/a n/a 0.007 1.67 3.34
Proline (g) 0.834 0.057 0.219 0.003 0.003 0.002 0.001 n/a 0.661 n/a n/a 0.026 1.807 3.614
Serine (g) 0.834 0.057 0.114 0.008 0.008 0.002 0.001 n/a 0.508 n/a n/a 0.011 1.543 3.086
Cholesterol (mg) 0.0 0.0 11.97 0.0 0.0 0.0 0.0 0.0 44.544 n/a n/a 0.0 56.514 113.028
Trans Fat (g) n/a n/a 0.009 n/a n/a n/a n/a n/a 0.084 n/a n/a n/a 0.092 0.184
Saturated Fat (g) 1.118 0.023 0.168 0.009 0.005 n/a 0.0 0.0 1.851 n/a n/a 0.123 3.298 6.596
Phytosterols (mg) n/a n/a n/a 1.375 n/a n/a n/a 0.021 n/a n/a n/a n/a 1.396 2.792
Monounsaturated Fat (g) 1.703 0.01 0.178 0.002 0.0 n/a 0.001 0.001 2.659 n/a n/a 0.216 4.77 9.54
Polyunsaturated (g) 4.352 0.06 0.19 0.009 0.011 n/a 0.003 0.0 1.364 n/a n/a 0.488 6.477 12.954