Receta Noodle Stir-Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg noodles 150.0g	cabbage 71.2g	courgette 186.2g	oyster sauce 18.0g	lime juice 15.13g	spring onions 48.0g	carrot 54.29g	chili 32.85g	garlic 2.61g	oil 0.0g	peas 3.44g	soy sauce 48.0g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	21.24	0.91	2.25	0.24	0.06	0.88	0.5	0.66	0.17	n/a	0.19	3.01	n/a	n/a	30.12	30.12
Total Fat (g)	6.66	0.07	0.34	0.05	0.01	0.09	0.13	0.07	0.01	n/a	0.01	0.02	n/a	n/a	7.46	7.46
Carbohydrates (g)	106.91	4.13	6.24	1.97	1.27	3.52	5.2	3.11	0.86	n/a	0.5	3.65	n/a	n/a	137.36	137.36
Ash (g)	1.68	0.46	1.15	1.35	0.05	0.39	0.53	0.2	0.04	n/a	0.03	7.35	n/a	n/a	13.22	13.22
Calories (kcal)	576.0	17.8	29.792	9.18	3.783	15.36	22.259	13.14	3.889	n/a	2.789	25.44	n/a	n/a	719.431	719.431
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Sucrose (g)	0.41	0.06	0.06	n/a	0.07	n/a	1.95	n/a	n/a	n/a	0.17	n/a	n/a	n/a	2.71	2.71
Glucose (dextrose) (g)	0.15	1.19	1.4	n/a	0.09	n/a	0.32	n/a	n/a	n/a	0.0	n/a	n/a	n/a	3.15	3.15
Fructose (g)	0.0	1.03	1.77	n/a	0.09	n/a	0.3	n/a	n/a	n/a	0.01	n/a	n/a	n/a	3.21	3.21
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	2.3	0.01	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	2.31	2.31
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	13.52	65.63	176.22	14.4	13.74	43.12	47.93	28.82	1.53	n/a	2.71	33.97	n/a	n/a	441.59	441.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.82	2.28	3.22	0.0	0.26	1.12	2.57	1.68	0.03	n/a	0.2	0.82	n/a	n/a	14.98	14.98
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	1.8	2.0	0.1	0.1	1.2	1.5	0.5	0.1	n/a	0.2	0.4	n/a	n/a	12.8	12.8
Calcium (mg)	52.5	28.48	27.93	5.76	2.118	34.56	17.916	5.913	4.724	n/a	0.861	9.12	n/a	n/a	189.882	189.882
Iron (mg)	6.02	0.33	0.65	0.03	0.01	0.71	0.16	0.39	0.04	n/a	0.05	0.93	n/a	n/a	9.34	9.34
Magnesium (mg)	87.0	8.544	31.654	0.72	1.21	9.6	6.515	8.213	0.653	n/a	1.136	20.64	n/a	n/a	175.884	175.884
Phosphorus (mg)	361.5	18.512	70.756	3.96	2.118	17.76	19.002	15.111	3.993	n/a	3.718	60.0	n/a	n/a	576.43	576.43
Potassium (mg)	366.0	121.04	487.844	9.72	17.702	132.48	173.728	111.69	10.466	n/a	8.4	104.16	n/a	n/a	1543.231	1543.231
Sodium (mg)	31.5	12.816	18.62	491.94	0.303	7.68	37.46	2.3	0.444	n/a	0.172	2705.76	n/a	n/a	3308.994	3308.994
Zinc (mg)	2.88	0.13	0.54	0.02	0.01	0.19	0.13	0.1	0.03	n/a	0.04	0.25	n/a	n/a	4.32	4.32
Copper (mg)	0.45	0.014	0.093	0.027	0.005	0.038	0.027	0.056	0.008	n/a	0.006	0.048	n/a	n/a	0.772	0.772
Manganese (mg)	1.29	0.114	0.335	0.009	0.003	0.077	0.076	0.079	0.044	n/a	0.014	0.202	n/a	n/a	2.242	2.242
Selenium (mcg)	118.2	0.2	0.4	0.8	0.0	0.3	0.1	0.2	0.4	n/a	0.1	0.2	n/a	n/a	120.8	120.8
Vitamin A, IU (IU)	93.0	69.776	372.4	0.0	7.565	478.56	9069.687	387.302	0.235	n/a	26.337	0.0	n/a	n/a	10504.862	10504.862
Retinol (mcg)	25.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	25.5	25.5
Vitamin A, RAE (mcg_RAE)	25.5	3.56	18.62	0.0	0.303	24.0	453.322	19.382	0.0	n/a	1.308	0.0	n/a	n/a	545.994	545.994
Beta Carotene (mcg)	3.0	29.904	223.44	0.0	4.539	287.04	4497.927	220.424	0.131	n/a	15.458	0.0	n/a	n/a	5281.862	5281.862
Vitamin E (mg)	0.56	0.11	0.22	0.0	0.03	0.26	0.36	0.23	0.0	n/a	0.0	0.0	n/a	n/a	1.77	1.77
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.543	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	165.0	21.36	3956.75	0.0	0.0	545.76	138.982	238.163	0.418	n/a	85.278	0.0	n/a	n/a	5151.711	5151.711
Tocopherol, beta (mg)	0.09	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.1	0.1
Tocopherol, gamma (mg)	2.04	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	2.07	2.07
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	26.1	31.7	0.0	4.5	9.0	3.2	79.7	0.8	n/a	1.4	0.0	n/a	n/a	156.4	156.4
Thiamin (mg)	1.695	0.043	0.093	0.002	0.005	0.029	0.038	0.03	0.005	n/a	0.009	0.014	n/a	n/a	1.962	1.962
Riboflavin (mg)	0.645	0.028	0.261	0.022	0.003	0.038	0.033	0.03	0.003	n/a	0.004	0.082	n/a	n/a	1.148	1.148
Niacin (mg)	12.585	0.164	0.912	0.265	0.021	0.254	0.532	0.312	0.018	n/a	0.072	1.056	n/a	n/a	16.192	16.192
Pantothenic acid (mg)	1.365	0.15	0.298	0.004	0.018	0.038	0.147	0.02	0.016	n/a	0.003	0.144	n/a	n/a	2.202	2.202
Vitamin B-6 (mg)	0.33	0.085	0.41	0.004	0.006	0.029	0.076	0.092	0.032	n/a	0.006	0.072	n/a	n/a	1.142	1.142
Folate (mcg)	345.0	30.616	53.998	2.7	1.513	30.72	10.315	7.556	0.078	n/a	2.238	6.72	n/a	n/a	491.454	491.454
Vitamin B-12 (mcg)	0.44	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.51	0.51
Choline (mg)	118.1	7.6	17.7	0.6	0.8	2.7	4.8	3.6	0.6	n/a	1.0	8.8	n/a	n/a	166.3	166.3
Folic acid (mcg)	301.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	301.5	301.5
Tryptophan (g)	0.195	0.007	0.019	n/a	0.0	0.01	0.005	0.01	0.002	n/a	0.001	0.043	n/a	n/a	0.292	0.292
Threonine (g)	0.645	0.028	0.056	n/a	0.0	0.034	0.103	0.023	0.004	n/a	0.007	0.12	n/a	n/a	1.02	1.02
Isoleucine (g)	0.885	0.021	0.074	n/a	0.0	0.038	0.043	0.023	0.006	n/a	0.007	0.144	n/a	n/a	1.242	1.242
Leucine (g)	1.71	0.028	0.13	n/a	0.003	0.053	0.054	0.036	0.008	n/a	0.011	0.24	n/a	n/a	2.274	2.274
Lysine (g)	0.645	0.028	0.13	n/a	0.003	0.043	0.054	0.03	0.007	n/a	0.011	0.173	n/a	n/a	1.125	1.125
Methionine (g)	0.405	0.007	0.037	n/a	0.0	0.01	0.011	0.007	0.002	n/a	0.003	0.043	n/a	n/a	0.524	0.524
Cystine (g)	0.45	0.007	0.019	n/a	0.0	n/a	0.043	0.013	0.002	n/a	0.001	0.053	n/a	n/a	0.588	0.588
Phenylalanine (g)	1.125	0.021	0.074	n/a	0.002	0.029	0.033	0.02	0.005	n/a	0.007	0.158	n/a	n/a	1.473	1.473
Tyrosine (g)	0.435	0.014	0.056	n/a	0.0	0.024	0.022	0.013	0.002	n/a	0.004	0.11	n/a	n/a	0.68	0.68
Valine (g)	1.035	0.028	0.093	n/a	0.002	0.038	0.038	0.026	0.008	n/a	0.008	0.149	n/a	n/a	1.425	1.425
Arginine (g)	0.9	0.057	0.093	n/a	0.003	0.062	0.049	0.033	0.016	n/a	0.015	0.206	n/a	n/a	1.435	1.435
Histidine (g)	0.57	0.014	0.056	n/a	0.0	0.014	0.022	0.013	0.003	n/a	0.004	0.077	n/a	n/a	0.773	0.773
Alanine (g)	0.78	0.028	0.112	n/a	0.003	0.038	0.06	0.026	0.003	n/a	0.008	0.134	n/a	n/a	1.194	1.194
Aspartic acid (g)	1.14	0.085	0.279	n/a	0.017	0.082	0.103	0.095	0.013	n/a	0.017	0.322	n/a	n/a	2.153	2.153
Glutamic acid (g)	6.87	0.206	0.242	n/a	0.011	0.182	0.201	0.085	0.021	n/a	0.025	0.71	n/a	n/a	8.555	8.555
Glycine (g)	0.75	0.021	0.093	n/a	0.002	0.043	0.027	0.023	0.005	n/a	0.006	0.134	n/a	n/a	1.105	1.105
Proline (g)	2.31	0.036	0.074	n/a	0.005	0.058	0.027	0.03	0.003	n/a	0.006	0.221	n/a	n/a	2.768	2.768
Serine (g)	1.2	0.036	0.093	n/a	0.006	0.038	0.027	0.026	0.005	n/a	0.006	0.173	n/a	n/a	1.611	1.611
Cholesterol (mg)	126.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	126.0	126.0
Trans Fat (g)	0.09	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Saturated Fat (g)	1.77	0.021	0.074	0.007	0.002	0.014	0.022	0.007	0.002	n/a	0.002	0.005	n/a	n/a	1.927	1.927
Phytosterols (mg)	n/a	7.832	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.832	7.832
Monounsaturated Fat (g)	1.875	0.014	0.019	0.013	0.002	0.014	0.005	0.003	0.0	n/a	0.001	0.005	n/a	n/a	1.952	1.952
Polyunsaturated (g)	1.995	0.014	0.149	0.013	0.003	0.034	0.065	0.036	0.007	n/a	0.007	0.01	n/a	n/a	2.331	2.331