Receta Noodleless Spaghetti - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beef
45.36g |
parmesan cheese
10.0g |
cheese
26.4g |
pasta sauce
12.8g |
pepperoni
0.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.88 | 3.85 | 6.57 | 0.23 | 0.05 | 18.57 | 185.7 |
| Total Fat (g) | 7.74 | 2.86 | 8.75 | 0.34 | 0.09 | 19.79 | 197.9 |
| Carbohydrates (g) | 0.0 | 0.41 | 0.34 | 1.76 | 0.0 | 2.51 | 25.1 |
| Ash (g) | 0.39 | 0.8 | 1.04 | 0.26 | 0.01 | 2.5 | 25.0 |
| Calories (kcal) | 103.419 | 43.1 | 106.392 | 11.136 | 0.988 | 265.035 | 2650.35 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.06 | n/a | 0.0 | 0.08 | 0.8 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.2 |
| Fructose (g) | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.2 |
| Lactose (g) | n/a | 0.02 | 0.06 | n/a | 0.0 | 0.08 | 0.8 |
| Maltose (g) | n/a | 0.02 | 0.04 | n/a | 0.0 | 0.05 | 0.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.85 | 2.08 | 9.7 | 10.24 | 0.06 | 51.94 | 519.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.09 | 0.14 | 1.13 | 0.0 | 1.36 | 13.6 |
| Galactose (g) | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.0 |
| Calcium (mg) | 3.175 | 110.9 | 190.344 | 2.816 | 0.044 | 307.279 | 3072.79 |
| Iron (mg) | 0.77 | 0.09 | 0.18 | 0.09 | 0.0 | 1.13 | 11.3 |
| Magnesium (mg) | 7.711 | 3.8 | 7.392 | 2.688 | 0.042 | 21.633 | 216.33 |
| Phosphorus (mg) | 55.338 | 72.9 | 135.168 | 4.608 | 0.354 | 268.368 | 2683.68 |
| Potassium (mg) | 111.583 | 12.5 | 25.872 | 40.448 | 0.558 | 190.961 | 1909.61 |
| Sodium (mg) | 25.855 | 152.9 | 163.944 | 52.48 | 3.306 | 398.485 | 3984.85 |
| Zinc (mg) | 1.63 | 0.39 | 0.82 | 0.07 | 0.01 | 2.91 | 29.1 |
| Copper (mg) | 0.027 | 0.024 | 0.008 | 0.024 | 0.0 | 0.084 | 0.84 |
| Manganese (mg) | 0.009 | 0.009 | 0.003 | 0.02 | 0.001 | 0.042 | 0.42 |
| Selenium (mcg) | 5.5 | 1.8 | 3.7 | 0.2 | 0.1 | 11.2 | 112.0 |
| Vitamin A, IU (IU) | 0.0 | 44.2 | 264.528 | 96.256 | 0.0 | 404.984 | 4049.84 |
| Retinol (mcg) | 0.0 | 11.7 | 68.112 | 0.0 | 0.0 | 79.812 | 798.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.0 | 69.96 | 4.864 | 0.0 | 86.824 | 868.24 |
| Beta Carotene (mcg) | n/a | 3.1 | 22.44 | 57.344 | 0.0 | 82.884 | 828.84 |
| Vitamin E (mg) | n/a | 0.03 | 0.08 | 0.31 | 0.0 | 0.41 | 4.1 |
| Vitamin D (IU) | n/a | n/a | 3.168 | n/a | 0.018 | 3.186 | 31.86 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 1619.84 | 0.0 | 1619.84 | 16198.4 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 22.528 | 0.0 | 22.528 | 225.28 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.0 |
| Thiamin (mg) | 0.027 | 0.003 | 0.008 | 0.003 | 0.001 | 0.041 | 0.41 |
| Riboflavin (mg) | 0.104 | 0.049 | 0.1 | 0.008 | 0.001 | 0.262 | 2.62 |
| Niacin (mg) | 1.91 | 0.011 | 0.021 | 0.502 | 0.009 | 2.453 | 24.53 |
| Pantothenic acid (mg) | 0.163 | 0.033 | 0.108 | 0.01 | 0.002 | 0.317 | 3.17 |
| Vitamin B-6 (mg) | 0.109 | 0.005 | 0.018 | 0.022 | 0.001 | 0.155 | 1.55 |
| Folate (mcg) | 3.175 | 1.0 | 4.752 | 1.664 | 0.01 | 10.601 | 106.01 |
| Vitamin B-12 (mcg) | 0.87 | 0.23 | 0.22 | 0.0 | 0.0 | 1.31 | 13.1 |
| Choline (mg) | n/a | 1.5 | 4.4 | 1.8 | 0.2 | 7.8 | 78.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.052 | 0.084 | n/a | 0.0 | 0.137 | 1.37 |
| Threonine (g) | n/a | 0.146 | 0.235 | n/a | 0.002 | 0.383 | 3.83 |
| Isoleucine (g) | n/a | 0.197 | 0.409 | n/a | 0.002 | 0.608 | 6.08 |
| Leucine (g) | n/a | 0.372 | 0.631 | n/a | 0.003 | 1.006 | 10.06 |
| Lysine (g) | n/a | 0.298 | 0.546 | n/a | 0.003 | 0.848 | 8.48 |
| Methionine (g) | n/a | 0.102 | 0.172 | n/a | 0.001 | 0.275 | 2.75 |
| Cystine (g) | n/a | 0.012 | 0.034 | n/a | 0.0 | 0.047 | 0.47 |
| Phenylalanine (g) | n/a | 0.208 | 0.346 | n/a | 0.002 | 0.555 | 5.55 |
| Tyrosine (g) | n/a | 0.233 | 0.317 | n/a | 0.001 | 0.551 | 5.51 |
| Valine (g) | n/a | 0.252 | 0.438 | n/a | 0.002 | 0.692 | 6.92 |
| Arginine (g) | n/a | 0.157 | 0.248 | n/a | 0.003 | 0.408 | 4.08 |
| Histidine (g) | n/a | 0.109 | 0.23 | n/a | 0.001 | 0.34 | 3.4 |
| Alanine (g) | n/a | 0.116 | 0.185 | n/a | 0.002 | 0.303 | 3.03 |
| Aspartic acid (g) | n/a | 0.267 | 0.422 | n/a | 0.004 | 0.693 | 6.93 |
| Glutamic acid (g) | n/a | 0.87 | 1.608 | n/a | 0.006 | 2.484 | 24.84 |
| Glycine (g) | n/a | 0.076 | 0.114 | n/a | 0.002 | 0.192 | 1.92 |
| Proline (g) | n/a | 0.462 | 0.742 | n/a | 0.002 | 1.206 | 12.06 |
| Serine (g) | n/a | 0.229 | 0.385 | n/a | 0.002 | 0.616 | 6.16 |
| Cholesterol (mg) | 31.298 | 8.8 | 27.72 | 0.256 | 0.21 | 68.284 | 682.84 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.003 | 0.003 | 0.03 |
| Saturated Fat (g) | 3.089 | 1.73 | 5.568 | 0.09 | 0.03 | 10.506 | 105.06 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Monounsaturated Fat (g) | 3.361 | 0.838 | 2.479 | 0.076 | 0.034 | 6.788 | 67.88 |
| Polyunsaturated (g) | 0.322 | 0.117 | 0.248 | 0.151 | 0.007 | 0.845 | 8.45 |