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Receta Noodles And Dipping Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Dry bonito flakes
    Cooked cool soba noodles
    Grated daikon
    Natto, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
591.47g 		soy sauce
191.25g 		mirin
58.2g 		sugar
4.2g 		soba noodles
0.0g 		scallions
14.4g 		quail
364.5g 		natto
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.91 12.01 0.29 0.0 n/a 0.26 71.55 n/a 90.03 90.03
Total Fat (g) 0.59 0.08 0.0 0.0 n/a 0.03 43.92 n/a 44.62 44.62
Carbohydrates (g) 2.37 14.55 2.91 4.2 n/a 1.06 0.0 n/a 25.09 25.09
Ash (g) 4.14 29.28 0.0 0.0 n/a 0.12 3.28 n/a 36.82 36.82
Calories (kcal) 41.403 101.363 77.988 16.254 n/a 4.608 699.84 n/a 941.455 941.455
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 9.4 0.0 n/a 0.0 0.0 n/a 9.4 9.4
Water (g) 578.46 135.35 45.63 0.0 n/a 12.94 253.87 n/a 1026.25 1026.25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.25 0.0 4.2 n/a 0.34 n/a n/a 7.78 7.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.5 0.0 0.0 n/a 0.4 0.0 n/a 4.3 4.3
Calcium (mg) 35.488 36.338 2.91 0.042 n/a 10.368 47.385 n/a 132.531 132.531
Iron (mg) 1.18 3.69 0.06 0.0 n/a 0.21 14.47 n/a 19.62 19.62
Magnesium (mg) 5.915 82.238 3.492 0.0 n/a 2.88 83.835 n/a 178.359 178.359
Phosphorus (mg) 76.891 239.063 3.492 0.0 n/a 5.328 1002.375 n/a 1327.149 1327.149
Potassium (mg) 473.176 415.013 14.55 0.084 n/a 39.744 787.32 n/a 1729.887 1729.887
Sodium (mg) 934.523 10780.763 1.164 0.0 n/a 2.304 193.185 n/a 11911.938 11911.938
Zinc (mg) 0.41 0.99 0.01 0.0 n/a 0.06 8.82 n/a 10.3 10.3
Copper (mg) 0.177 0.191 0.006 0.0 n/a 0.012 1.859 n/a 2.245 2.245
Manganese (mg) 0.296 0.803 n/a 0.0 n/a 0.023 0.073 n/a 1.195 1.195
Selenium (mcg) 0.0 1.0 0.8 0.0 n/a 0.1 60.5 n/a 62.4 62.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 143.568 885.735 n/a 1029.303 1029.303
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 266.085 n/a 266.085 266.085
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 7.2 266.085 n/a 273.285 273.285
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 86.112 n/a n/a 86.112 86.112
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.08 n/a n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 163.728 n/a n/a 163.728 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 41.4 0.0 0.0 0.0 n/a 2.7 22.2 n/a 66.3 66.3
Thiamin (mg) 0.0 0.057 0.0 0.0 n/a 0.009 0.875 n/a 0.941 0.941
Riboflavin (mg) 0.059 0.325 0.0 0.001 n/a 0.012 0.948 n/a 1.344 1.344
Niacin (mg) 3.016 4.208 0.0 0.0 n/a 0.076 27.483 n/a 34.784 34.784
Pantothenic acid (mg) 0.059 0.574 n/a 0.0 n/a 0.012 2.807 n/a 3.451 3.451
Vitamin B-6 (mg) 0.059 0.287 0.0 0.0 n/a 0.009 2.187 n/a 2.542 2.542
Folate (mcg) 0.0 26.775 0.0 0.0 n/a 9.216 29.16 n/a 65.151 65.151
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 n/a 0.0 1.57 n/a 1.8 1.8
Choline (mg) n/a 35.0 0.0 0.0 n/a 0.8 n/a n/a 35.8 35.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.172 n/a n/a n/a 0.003 1.057 n/a 1.232 1.232
Threonine (g) n/a 0.478 n/a n/a n/a 0.01 3.463 n/a 3.951 3.951
Isoleucine (g) n/a 0.574 n/a n/a n/a 0.012 3.681 n/a 4.267 4.267
Leucine (g) n/a 0.956 n/a n/a n/a 0.016 5.868 n/a 6.841 6.841
Lysine (g) n/a 0.689 n/a n/a n/a 0.013 6.014 n/a 6.716 6.716
Methionine (g) n/a 0.172 n/a n/a n/a 0.003 2.151 n/a 2.326 2.326
Cystine (g) n/a 0.21 n/a n/a n/a n/a 1.239 n/a 1.45 1.45
Phenylalanine (g) n/a 0.631 n/a n/a n/a 0.009 3.025 n/a 3.665 3.665
Tyrosine (g) n/a 0.44 n/a n/a n/a 0.007 3.098 n/a 3.545 3.545
Valine (g) n/a 0.593 n/a n/a n/a 0.012 3.754 n/a 4.359 4.359
Arginine (g) n/a 0.822 n/a n/a n/a 0.019 4.666 n/a 5.507 5.507
Histidine (g) n/a 0.306 n/a n/a n/a 0.004 2.552 n/a 2.862 2.862
Alanine (g) n/a 0.536 n/a n/a n/a 0.012 4.593 n/a 5.14 5.14
Aspartic acid (g) n/a 1.281 n/a n/a n/a 0.024 6.014 n/a 7.32 7.32
Glutamic acid (g) n/a 2.831 n/a n/a n/a 0.055 9.222 n/a 12.107 12.107
Glycine (g) n/a 0.536 n/a n/a n/a 0.013 5.613 n/a 6.162 6.162
Proline (g) n/a 0.88 n/a n/a n/a 0.017 3.171 n/a 4.068 4.068
Serine (g) n/a 0.689 n/a n/a n/a 0.012 3.426 n/a 4.126 4.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 277.02 n/a 277.02 277.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.177 0.019 0.0 0.0 n/a 0.004 12.32 n/a 12.521 12.521
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.296 0.019 0.0 0.0 n/a 0.004 15.236 n/a 15.555 15.555
Polyunsaturated (g) 0.118 0.038 0.0 0.0 n/a 0.01 10.862 n/a 11.029 11.029