Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
14.55g 		egg noodles
18.9g 		chicken
26.81g 		lettuce
30.24g 		stock
240.0g 		salt
0.5g 		soy sauce
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.45 2.68 4.99 0.4 2.74 0.0 0.03 11.28 67.68
Total Fat (g) 0.05 0.84 4.04 0.07 0.53 0.0 0.0 5.52 33.12
Carbohydrates (g) 0.48 13.47 0.0 0.68 0.1 0.0 0.03 14.76 88.56
Ash (g) 0.12 0.21 0.21 0.17 2.52 0.5 0.07 3.8 22.8
Calories (kcal) 3.201 72.576 57.649 4.838 16.8 0.0 0.234 155.299 931.794
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 n/a 0.0 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.22 0.02 n/a 0.06 n/a n/a n/a 0.29 1.74
Fructose (g) 0.02 0.0 n/a 0.08 n/a n/a n/a 0.11 0.66
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.29 n/a 0.0 n/a n/a n/a 0.29 1.74
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 13.45 1.7 17.69 28.92 234.12 0.0 0.31 296.2 1777.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.36 0.0 0.15 0.0 0.0 0.01 0.75 4.5
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.0 0.3 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.437 6.615 2.949 9.979 14.4 0.12 0.084 34.584 207.504
Iron (mg) 0.07 0.76 0.24 0.36 0.41 0.0 0.01 1.85 11.1
Magnesium (mg) 1.31 10.962 5.363 3.629 4.8 0.005 0.19 26.258 157.548
Phosphorus (mg) 12.513 45.549 39.416 8.467 31.2 0.0 0.552 137.697 826.182
Potassium (mg) 46.269 46.116 50.678 56.549 129.6 0.04 0.958 330.21 1981.26
Sodium (mg) 0.728 3.969 18.769 7.56 782.4 193.79 24.897 1032.113 6192.678
Zinc (mg) 0.08 0.36 0.35 0.06 0.0 0.0 0.0 0.85 5.1
Copper (mg) 0.047 0.057 0.013 0.009 0.0 0.0 0.0 0.126 0.756
Manganese (mg) 0.007 0.163 0.005 0.06 0.024 0.001 0.002 0.262 1.572
Selenium (mcg) 1.4 14.9 3.9 0.5 1.7 0.0 0.0 22.2 133.2
Vitamin A, IU (IU) 0.0 11.718 37.539 2265.581 0.0 0.0 0.0 2314.838 13889.028
Retinol (mcg) 0.0 3.213 10.994 n/a 0.0 0.0 0.0 14.207 85.242
Vitamin A, RAE (mcg_RAE) 0.0 3.213 11.262 113.4 0.0 0.0 0.0 127.875 767.25
Beta Carotene (mcg) 0.0 0.378 0.0 1359.288 0.0 0.0 0.0 1359.666 8157.996
Vitamin E (mg) 0.0 0.07 0.08 0.05 0.0 0.0 0.0 0.2 1.2
Vitamin D (IU) 2.619 n/a n/a n/a n/a n/a n/a 2.619 15.714
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.79 0.0 521.338 0.0 0.0 0.0 542.128 3252.768
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.26 n/a 0.07 n/a n/a n/a 0.33 1.98
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.4 1.1 0.0 0.0 0.0 1.9 11.4
Thiamin (mg) 0.012 0.214 0.016 0.018 0.0 0.0 0.0 0.26 1.56
Riboflavin (mg) 0.058 0.081 0.032 0.024 0.048 0.0 0.001 0.245 1.47
Niacin (mg) 0.525 1.586 1.823 0.097 1.872 0.0 0.01 5.913 35.478
Pantothenic acid (mg) 0.218 0.172 0.244 0.042 0.048 0.0 0.001 0.726 4.356
Vitamin B-6 (mg) 0.015 0.042 0.094 0.03 0.024 0.0 0.001 0.205 1.23
Folate (mcg) 2.328 43.47 1.609 10.886 4.8 0.0 0.062 63.155 378.93
Vitamin B-12 (mcg) 0.01 0.05 0.08 n/a 0.17 0.0 0.0 0.31 1.86
Choline (mg) 2.5 14.9 16.0 3.6 7.0 0.0 0.1 44.0 264.0
Folic acid (mcg) 0.0 37.989 0.0 n/a 0.0 0.0 0.0 37.989 227.934
Tryptophan (g) 0.006 0.025 0.056 0.006 n/a 0.0 0.0 0.093 0.558
Threonine (g) 0.016 0.081 0.206 0.015 n/a 0.0 0.001 0.32 1.92
Isoleucine (g) 0.012 0.112 0.247 0.012 n/a 0.0 0.001 0.383 2.298
Leucine (g) 0.017 0.215 0.362 0.021 n/a 0.0 0.002 0.618 3.708
Lysine (g) 0.016 0.081 0.405 0.015 n/a 0.0 0.002 0.519 3.114
Methionine (g) 0.004 0.051 0.131 0.006 n/a 0.0 0.0 0.193 1.158
Cystine (g) 0.001 0.057 0.067 0.003 n/a 0.0 0.0 0.129 0.774
Phenylalanine (g) 0.013 0.142 0.193 0.021 n/a 0.0 0.001 0.371 2.226
Tyrosine (g) 0.006 0.055 0.161 0.009 n/a 0.0 0.001 0.232 1.392
Valine (g) 0.033 0.13 0.241 0.015 n/a 0.0 0.001 0.422 2.532
Arginine (g) 0.012 0.113 0.314 0.012 n/a 0.0 0.002 0.453 2.718
Histidine (g) 0.009 0.072 0.145 0.006 n/a 0.0 0.001 0.232 1.392
Alanine (g) 0.029 0.098 0.292 0.015 n/a 0.0 0.001 0.436 2.616
Aspartic acid (g) 0.029 0.144 0.445 0.042 n/a 0.0 0.003 0.663 3.978
Glutamic acid (g) 0.049 0.866 0.727 0.048 n/a 0.0 0.007 1.697 10.182
Glycine (g) 0.013 0.095 0.327 0.015 n/a 0.0 0.001 0.451 2.706
Proline (g) 0.012 0.291 0.244 0.012 n/a 0.0 0.002 0.561 3.366
Serine (g) 0.013 0.151 0.177 0.012 n/a 0.0 0.002 0.355 2.13
Cholesterol (mg) 0.0 15.876 20.11 n/a 0.0 0.0 0.0 35.986 215.916
Trans Fat (g) n/a 0.011 n/a n/a n/a n/a n/a 0.011 0.066
Saturated Fat (g) 0.006 0.223 1.156 n/a 0.264 0.0 0.0 1.649 9.894
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.236 1.673 n/a 0.216 0.0 0.0 2.125 12.75
Polyunsaturated (g) 0.02 0.251 0.866 n/a 0.024 0.0 0.0 1.162 6.972