Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Poha cutlet
Spinach dhokla
Whole wheat carrot muffins
Grilled vegetable sandwich
Bread masala
Prep Time : 15 mins
Cook Time : 15 mins
Servings : 10 patties
INGREDIENTS
Noodles – 1 packet (without taste maker)
Red chilli powder – 1/4 teaspoon (optional)
Chaat masala – 1/2 teaspoon
Maida or all-purpose flour – 2 tablespoons
Chopped coriander leaves – 2 tablespoons
Salt to taste
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		poha
0.0g 		almond cookies
10.0g 		noodles
0.0g 		onion
99.0g 		peas
13.78g 		carrot
24.48g 		chillies
32.85g 		chili
0.0g 		coriander
0.0g 		lemon juice
5.08g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.95 n/a 1.09 0.75 0.23 0.66 n/a n/a 0.02 n/a n/a 3.69 3.69
Total Fat (g) n/a 3.09 n/a 0.1 0.06 0.06 0.07 n/a n/a 0.0 n/a n/a 3.37 3.37
Carbohydrates (g) n/a 5.17 n/a 9.25 1.99 2.34 3.11 n/a n/a 0.44 n/a n/a 22.3 22.3
Ash (g) n/a n/a n/a 0.35 0.12 0.24 0.2 n/a n/a 0.01 n/a n/a 0.91 0.91
Calories (kcal) n/a 51.2 n/a 39.6 11.158 10.035 13.14 n/a n/a 1.27 n/a n/a 126.403 126.403
Starch (g) n/a n/a n/a 0.0 n/a 0.35 n/a n/a n/a n/a n/a n/a 0.35 0.35
Sucrose (g) n/a n/a n/a 0.98 0.69 0.88 n/a n/a n/a n/a n/a n/a 2.55 2.55
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.02 0.14 n/a n/a n/a n/a n/a n/a 2.11 2.11
Fructose (g) n/a n/a n/a 1.28 0.05 0.13 n/a n/a n/a n/a n/a n/a 1.47 1.47
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.62 n/a 88.22 10.86 21.61 28.82 n/a n/a 4.61 n/a n/a 154.74 154.74
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.16 n/a 4.2 0.78 1.16 1.68 n/a n/a 0.12 n/a n/a 10.09 10.09
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 n/a 1.7 0.7 0.7 0.5 n/a n/a 0.0 n/a n/a 3.9 3.9
Calcium (mg) n/a 6.9 n/a 22.77 3.444 8.077 5.913 n/a n/a 0.356 n/a n/a 47.459 47.459
Iron (mg) n/a 0.26 n/a 0.21 0.2 0.07 0.39 n/a n/a 0.0 n/a n/a 1.14 1.14
Magnesium (mg) n/a 6.8 n/a 9.9 4.546 2.937 8.213 n/a n/a 0.305 n/a n/a 32.7 32.7
Phosphorus (mg) n/a 16.4 n/a 28.71 14.877 8.566 15.111 n/a n/a 0.305 n/a n/a 83.969 83.969
Potassium (mg) n/a 21.0 n/a 144.54 33.611 78.32 111.69 n/a n/a 6.299 n/a n/a 395.46 395.46
Sodium (mg) n/a 35.4 n/a 3.96 0.689 16.888 2.3 n/a n/a 0.051 n/a n/a 59.287 59.287
Zinc (mg) n/a 0.1 n/a 0.17 0.17 0.06 0.1 n/a n/a 0.0 n/a n/a 0.6 0.6
Copper (mg) n/a 0.028 n/a 0.04 0.025 0.012 0.056 n/a n/a 0.002 n/a n/a 0.162 0.162
Manganese (mg) n/a n/a n/a 0.129 0.056 0.034 0.079 n/a n/a 0.001 n/a n/a 0.299 0.299
Selenium (mcg) n/a 1.6 n/a 0.5 0.2 0.0 0.2 n/a n/a 0.0 n/a n/a 2.5 2.5
Vitamin A, IU (IU) n/a n/a n/a 1.98 105.379 4088.794 387.302 n/a n/a 1.016 n/a n/a 4584.47 4584.47
Retinol (mcg) n/a 19.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 19.3 19.3
Vitamin A, RAE (mcg_RAE) n/a 20.5 n/a 0.0 5.235 204.366 19.382 n/a n/a 0.051 n/a n/a 249.533 249.533
Beta Carotene (mcg) n/a 14.3 n/a 0.99 61.85 2027.754 220.424 n/a n/a 0.152 n/a n/a 2325.469 2325.469
Vitamin E (mg) n/a 0.8 n/a 0.02 0.02 0.16 0.23 n/a n/a 0.01 n/a n/a 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.245 0.0 n/a n/a 0.0 n/a n/a 0.245 0.245
Lutein + zeaxanthin (mcg) n/a 4.0 n/a 3.96 341.207 62.656 238.163 n/a n/a 0.457 n/a n/a 650.442 650.442
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.13 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 7.3 5.5 1.4 79.7 n/a n/a 2.3 n/a n/a 96.3 96.3
Thiamin (mg) n/a 0.026 n/a 0.05 0.037 0.017 0.03 n/a n/a 0.002 n/a n/a 0.161 0.161
Riboflavin (mg) n/a 0.042 n/a 0.03 0.018 0.015 0.03 n/a n/a 0.001 n/a n/a 0.134 0.134
Niacin (mg) n/a 0.254 n/a 0.119 0.288 0.24 0.312 n/a n/a 0.005 n/a n/a 1.218 1.218
Pantothenic acid (mg) n/a n/a n/a 0.119 0.014 0.066 0.02 n/a n/a 0.005 n/a n/a 0.223 0.223
Vitamin B-6 (mg) n/a 0.006 n/a 0.119 0.023 0.034 0.092 n/a n/a 0.003 n/a n/a 0.277 0.277
Folate (mcg) n/a 5.7 n/a 18.81 8.954 4.65 7.556 n/a n/a 0.66 n/a n/a 46.33 46.33
Vitamin B-12 (mcg) n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Choline (mg) n/a 3.8 n/a 6.0 3.9 2.2 3.6 n/a n/a 0.3 n/a n/a 19.9 19.9
Folic acid (mcg) n/a 3.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.7 3.7
Tryptophan (g) n/a n/a n/a 0.01 0.006 0.002 0.01 n/a n/a n/a n/a n/a 0.028 0.028
Threonine (g) n/a n/a n/a 0.02 0.028 0.047 0.023 n/a n/a n/a n/a n/a 0.117 0.117
Isoleucine (g) n/a n/a n/a 0.01 0.028 0.02 0.023 n/a n/a n/a n/a n/a 0.08 0.08
Leucine (g) n/a n/a n/a 0.03 0.044 0.024 0.036 n/a n/a n/a n/a n/a 0.134 0.134
Lysine (g) n/a n/a n/a 0.04 0.044 0.024 0.03 n/a n/a n/a n/a n/a 0.138 0.138
Methionine (g) n/a n/a n/a 0.0 0.011 0.005 0.007 n/a n/a n/a n/a n/a 0.022 0.022
Cystine (g) n/a n/a n/a 0.0 0.004 0.02 0.013 n/a n/a n/a n/a n/a 0.037 0.037
Phenylalanine (g) n/a n/a n/a 0.03 0.028 0.015 0.02 n/a n/a n/a n/a n/a 0.092 0.092
Tyrosine (g) n/a n/a n/a 0.01 0.015 0.01 0.013 n/a n/a n/a n/a n/a 0.048 0.048
Valine (g) n/a n/a n/a 0.02 0.033 0.017 0.026 n/a n/a n/a n/a n/a 0.096 0.096
Arginine (g) n/a n/a n/a 0.099 0.059 0.022 0.033 n/a n/a n/a n/a n/a 0.213 0.213
Histidine (g) n/a n/a n/a 0.01 0.015 0.01 0.013 n/a n/a n/a n/a n/a 0.048 0.048
Alanine (g) n/a n/a n/a 0.02 0.033 0.027 0.026 n/a n/a n/a n/a n/a 0.106 0.106
Aspartic acid (g) n/a n/a n/a 0.089 0.069 0.047 0.095 n/a n/a n/a n/a n/a 0.3 0.3
Glutamic acid (g) n/a n/a n/a 0.257 0.102 0.091 0.085 n/a n/a n/a n/a n/a 0.535 0.535
Glycine (g) n/a n/a n/a 0.03 0.025 0.012 0.023 n/a n/a n/a n/a n/a 0.09 0.09
Proline (g) n/a n/a n/a 0.01 0.023 0.012 0.03 n/a n/a n/a n/a n/a 0.075 0.075
Serine (g) n/a n/a n/a 0.02 0.025 0.012 0.026 n/a n/a n/a n/a n/a 0.083 0.083
Cholesterol (mg) n/a 4.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4.4 4.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.472 n/a 0.04 0.01 0.01 0.007 n/a n/a 0.0 n/a n/a 0.538 0.538
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a 1.622 n/a 0.01 0.006 0.002 0.003 n/a n/a 0.0 n/a n/a 1.643 1.643
Polyunsaturated (g) n/a 0.857 n/a 0.02 0.026 0.029 0.036 n/a n/a 0.0 n/a n/a 0.968 0.968