Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
3.92g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.25 0.5
Total Fat (g) 0.02 0.02 0.04
Carbohydrates (g) 1.29 1.29 2.58
Ash (g) 0.06 0.06 0.12
Calories (kcal) 5.833 5.833 11.666
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 2.29 2.29 4.58
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.04 0.04 0.08
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2
Calcium (mg) 7.086 7.086 14.172
Iron (mg) 0.07 0.07 0.14
Magnesium (mg) 0.979 0.979 1.958
Phosphorus (mg) 5.99 5.99 11.98
Potassium (mg) 15.699 15.699 31.398
Sodium (mg) 0.666 0.666 1.332
Zinc (mg) 0.05 0.05 0.1
Copper (mg) 0.012 0.012 0.024
Manganese (mg) 0.065 0.065 0.13
Selenium (mcg) 0.6 0.6 1.2
Vitamin A, IU (IU) 0.352 0.352 0.704
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.196 0.196 0.392
Vitamin E (mg) 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.626 0.626 1.252
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 1.2 1.2 2.4
Thiamin (mg) 0.008 0.008 0.016
Riboflavin (mg) 0.004 0.004 0.008
Niacin (mg) 0.027 0.027 0.054
Pantothenic acid (mg) 0.023 0.023 0.046
Vitamin B-6 (mg) 0.049 0.049 0.098
Folate (mcg) 0.117 0.117 0.234
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.9 0.9 1.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.006
Threonine (g) 0.006 0.006 0.012
Isoleucine (g) 0.009 0.009 0.018
Leucine (g) 0.012 0.012 0.024
Lysine (g) 0.011 0.011 0.022
Methionine (g) 0.003 0.003 0.006
Cystine (g) 0.003 0.003 0.006
Phenylalanine (g) 0.007 0.007 0.014
Tyrosine (g) 0.003 0.003 0.006
Valine (g) 0.011 0.011 0.022
Arginine (g) 0.025 0.025 0.05
Histidine (g) 0.004 0.004 0.008
Alanine (g) 0.005 0.005 0.01
Aspartic acid (g) 0.019 0.019 0.038
Glutamic acid (g) 0.032 0.032 0.064
Glycine (g) 0.008 0.008 0.016
Proline (g) 0.004 0.004 0.008
Serine (g) 0.007 0.007 0.014
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.008
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.01 0.01 0.02