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Noodles with Cabbage, Mushrooms and Roasted Seaweed (Seaweed's from the snack pack!)
by
tigerfish
Calificación: 4.0
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%20in%20their%20food%20columns.%20Kinda%20ironic.%20Our%20local%20newspapers%20seldom%20(not%20never%20though)%20rave%20seasonal%20produce%20-%20like%20how%20SFgate%20puts%20a%20spotlight%20on%20Asparagus%20and%20how%20The%20NY%20Times%20cast%20Watercress%20spell%20during%20Spring,%20cos'%20there%20is%20no%20Spring%20here%20except%20for%20the%20occasional%20thunderstorms.%20Where%20both%20local%20food%20columns%20coincidentally%20were%20on%20the%20shelf%20life%20and%20versatility%20of%20cabbage,%20I%20am%20like...%22Well.%20Okay.%20I%20am%20one%20of%20them%22.%20One%20of%20them%20who%20always%20keeps%20cabbage%20in%20my%20fridge.%3C/p%3E%3Cp%3EThat%20is%20how%20I%20do%20my%20food%20planning%20because%20I%20only%20go%20shopping%20for%20groceries%20once%20a%20week.%20So%20I%20need%20to%20ensure%20a%20constant%20supply%20of%20vegetables%20for%20the%20entire%20week%20after%20the%20weekend.%20Note1:%20I%20buy%20both%20leafy%20greens%20such%20as%20kailan/bok%20choy/choy%20sum,%20and%20hardy%20vegetables%20such%20as%20cabbage,%20cauliflower%20and%20squash/gourd%20so%20that%20on%20Monday,%20Tuesday%20(start%20of%20the%20week),%20I%20get%20to%20use%20the%20more%20perishable%20leafy%20vegetables%20before%20they%20get%20limp%20and%20weak;%20and%20come%20Thursday,%20Friday%20(end%20of%20the%20week),%20I%20get%20to%20use%20the%20hardier%20vegetables%20which%20still%20stand%20strong%20even%20if%20I%20were%20to%20forsake%20them%20for%20another%20week%20in%20the%20fridge.%3C/p%3E%3Cp%3E***BEWARE***A%20friend%20used%20to%20tell%20me%20a%20dark%20secret.%20When%20you%20see%20a%20small%20round%20head%20of%20cabbage%20on%20the%20grocery%20shelves,%20it%20might%20be%20because%20the%20outer%20leaves%20of%20the%20cabbage%20have%20wilted%20or%20bruised,%20so%20these%20larger%20leaves%20are%20being%20removed%20(torn%20away%20from%20the%20rest%20of%20the%20pack),%20exposing%20the%20smaller%20(perfect)%20head%20of%20cabbage%20for%20sale%20to%20consumers%20-%20you%20and%20me.%20:O%20%20%20..Be%20frank:%20isn't%20this%20what%20we%20do%20at%20home?%20We%20try%20to%20discard%20the%20bruised%20leaves%20from%20the%20cabbage%20by%20tearing%20away%20the%20first%20few%20outer%20leaves%20-%20and%20the%20cabbage%20becomes%20smaller%20and%20smaller...Gawd!%3C/p%3E%3Cp%3ENote2:%20I%20use%20instant%20noodles%20%22cakes%22%20for%20this.%20I%20partially%20cook%20them%20in%20boiling%20water%20prior%20to%20using,%20in%20order%20to%20get%20rid%20of%20the%20%22oil%22%20which%20they%20have%20been%20pre-fried%20in%20during%20manufacturing.%20Switch%20to%20healthier,%20%22fry-able%22%20options%20such%20as%20Udon,%20Fresh%20Egg%20Noodles%20or%20Pasta,%20if%20you%20have%20to.%3C/p%3E%3Cp%3EStir-Fry%20Noodles%20with%20Cabbage,%20Mushrooms%20and%20Seaweed%3C/p%3E%3Cp%3EIngredients:%203%20cloves%20of%20garlic,%20minced;%201%20tsp%20grated%20ginger;%202%20tablespoons%20of%20ground%20chicken%20(omit%20if%20%20Vegetarian);%204-6%20fresh%20shitake%20mushrooms%20caps,%20thinly%20sliced;%201/2%20tsp%20dark%20soy%20sauce;%20drizzle%20of%20Chinese%20cooking%20wine;%20half%20a%20head%20of%20cabbage,%20thinly%20sliced%20or%20sliced%20to%20bite-size;%20a%20few%20small%20sheets%20of%20roasted/toasted%20seaweed,%20tear%20to%20smaller%20pieces;%20salt%20and%20white%20pepper%20to%20taste;%20about%202%20servings%20of%20cooked%20noodles%20(noodles%20par-boiled%20to%20rid%20them%20of%20%22oil%22,%20see%20above%20Note2)%3C/p%3E%3Cp%3EDirections:%20In%20a%20heated%20oiled%20pan,%20add%20in%20garlic%20and%20ginger%20and%20fry%20till%20fragrant.%20Add%20in%20ground%20chicken,%20breaking%20into%20smaller%20bits%20while%20frying%20briskly%20in%20the%20pan,%20add%20dark%20soy%20sauce%20at%20the%20same%20time%20and%20drizzle%20some%20Chinese%20cooking%20wine%20around%20the%20edge%20of%20the%20pan%20while%20frying%20the%20ground%20chicken%20bits.%20Then%20add%20mushrooms%20and%20cabbage%20and%20mix%20well%20with%20the%20chicken.%20Add%201%20cup%20of%20water,%20cover%20the%20pan%20and%20allow%20the%20cabbage%20to%20simmer%20to%20slight%20tenderness%20for%20about%2010%20minutes.%20When%20the%20cabbage%20turned%20tender,%20add%20in%20the%20seaweed%20pieces,%20mix%20well%20with%20mixture,%20and%20finally%20salt%20and%20white%20pepper%20to%20taste.%20With%20the%20remaining%20gravy,%20add%20in%20cooked%20noodles%20into%20the%20cabbage%20mixture,%20stir%20and%20toss%20thoroughly%20for%20noodles%20to%20absorb%20all%20the%20gravy%20and%20flavor.%3C/p%3E%3Cp%3ENote3%20(Ingredients):%3C/p%3E%3Cp%3EThe%20roasted/toasted%20seaweed%20sheets%20used%20here%20are%20from%20snack%20packs.%20So,%20if%20you%20find%20yourself%20or%20your%20kids%20snacking%20those,%20these%20snacking%20seaweed%20can%20add%20flavor%20to%20stir-fry%20noodles.%20Seaweed%20contains%20mineral%20macro-%20and%20micro-%20nutrients%20(e.g.%20calcium,%20magnesium,%20potassium,%20phosphorus,%20iodine,%20iron,%20zinc,%20copper,%20selenium)%20and%20vitamins.%20We%20usually%20make%20Seaweed%20Soup%20with%20seaweed.%3C/p%3E%3Cp%3ECabbage%20is%20naturally%20sweet%20tasting,%20high%20in%20Vitamin%20K%20and%20C,%20and%20contains%20phyto-nutrients%20much%20needed%20in%20our%20body.%20Not%20forgetting%20shitake%20mushrooms%20which%20contain%20iron%20and%20active%20compound%20-%20lentinan,%20for%20our%20immnue%20system.%20I%20use%20fresh%20shitake%20mushrooms%20here%20as%20I%20find%20they%20sufficiently%20pack%20the%20earthy%20flavors%20I%20wanted%20in%20such%20stir-fry%20noodles.%20You%20can%20opt%20to%20use%20dried%20shitake%20mushrooms%20(re-hydrate%20before%20using).%20The%20savoriness%20and%20unami%20in%20dried%20shitake%20mushrooms%20are%20much%20stronger%20than%20fresh%20ones.%3C/p%3E%3Cp%3EI%20gathered%20many%20of%20you%20are%20doing%20without%20oyster%20sauce%20in%20their%20stir-fries.%20This%20noodle%20dish%20is%20basically%20done%20without%20%22extra%22%20sauce%20ingredient%20again.%20The%20bathing%20sauce%20for%20the%20noodles%20is%20the%20liquid%20infusion%20of%20cabbage,%20mushrooms,%20seaweed,%20garlic,%20ginger,%20sea%20salt%20and%20white%20pepper.%20It%20spells%20delicious%20to%20me.%20The%20scumptious%20noodles%20is%20going%20to%20Presto%20Pasta%20Nights%20hosted,%20back%20with%20original%20PPN%20creator,%20Ruth%20of%20Once%20Upon%20a%20Feast.%20I%20will%20be%20waiting%20for%20the%20delicious%20round-up%20on%20May%207th.%3C/p%3E%3Cp%3EHow%20often%20do%20you%20do%20grocery%20shopping?%20What%20is%20your%20take%20on%20using%20instant%20noodle%20%22cakes%22%20for%20stir-fry%20noodles?%3C/p%3E%3Cp%3ETag:%20cabbage,%20seaweed,noodles,%20stir%20fry%20noodles%3C/p%3E){kind=link}