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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
1 Jalapeño – sliced thin with seeds
3 inch piece of ginger – sliced thin
1 lb. of your favorite noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
181.44g 		garlic
0.7g 		salt
1.13g 		pepper
0.53g 		oil
0.0g 		bell peppers
48.79g 		onion
33.75g 		garlic
3.92g 		scallions
24.0g 		orange marmalade
5.0g 		apricot preserves
5.0g 		vinegar
7.5g 		soy sauce
4.0g 		sauce
4.26g 		worcestershire sauce
1.43g 		sugar
1.05g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 37.83 0.12 0.0 0.06 n/a 0.42 0.37 0.25 0.44 0.02 0.04 0.0 0.25 0.11 0.0 0.0 0.0 39.89 159.56
Total Fat (g) 16.78 0.01 0.0 0.02 n/a 0.08 0.03 0.02 0.05 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 17.01 68.04
Carbohydrates (g) 0.0 0.51 0.0 0.34 n/a 2.26 3.15 1.29 1.76 3.32 3.22 0.07 0.3 0.84 0.28 1.05 0.0 18.4 73.6
Ash (g) 1.83 0.02 1.12 0.02 n/a 0.21 0.12 0.06 0.19 0.01 0.01 n/a 0.61 0.4 0.03 0.0 1.5 6.14 24.56
Calories (kcal) 312.07 2.324 0.0 1.339 n/a 9.758 13.5 5.833 7.68 12.3 12.1 1.575 2.12 4.436 1.117 4.064 0.0 390.215 1560.86
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.57 0.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.23 4.92
Fructose (g) n/a n/a n/a n/a n/a 0.55 0.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 3.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 0.05 0.0 0.06 n/a 45.81 30.07 2.29 21.56 1.66 1.73 7.04 2.83 2.9 1.13 0.0 0.0 243.14 972.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.0 n/a 1.17 1.43 0.04 0.56 3.0 2.17 0.03 0.07 0.45 0.14 1.05 0.0 10.28 41.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 n/a 0.8 0.6 0.1 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 19.958 0.56 0.27 2.294 n/a 4.879 7.763 7.086 17.28 1.9 1.0 0.525 0.76 0.853 1.533 0.011 0.36 67.031 268.124
Iron (mg) 1.34 0.02 0.0 0.15 n/a 0.17 0.07 0.07 0.36 0.01 0.02 0.02 0.08 0.03 0.08 0.0 0.0 2.41 9.64
Magnesium (mg) 45.359 0.406 0.011 1.019 n/a 4.879 3.375 0.979 4.8 0.1 0.2 0.375 1.72 0.512 0.186 0.0 0.015 63.936 255.744
Phosphorus (mg) 315.699 2.919 0.0 0.908 n/a 9.758 9.788 5.99 8.88 0.2 0.15 0.6 5.0 2.218 0.86 0.0 0.0 362.969 1451.876
Potassium (mg) 399.159 7.707 0.09 6.61 n/a 85.383 49.275 15.699 66.24 1.85 3.85 5.475 8.68 15.781 11.46 0.021 0.12 677.399 2709.596
Sodium (mg) 114.305 0.182 436.028 0.231 n/a 1.464 1.35 0.666 3.84 2.8 2.0 0.375 225.48 57.066 14.039 0.0 581.37 1441.194 5764.776
Zinc (mg) 1.45 0.02 0.0 0.01 n/a 0.06 0.06 0.05 0.09 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 1.78 7.12
Copper (mg) 0.073 0.001 0.0 0.006 n/a 0.034 0.014 0.012 0.019 0.005 0.005 0.001 0.004 0.006 0.003 0.0 0.0 0.182 0.728
Manganese (mg) 0.036 0.004 0.001 0.03 n/a 0.059 0.044 0.065 0.038 0.001 0.002 n/a 0.017 n/a n/a 0.0 0.002 0.298 1.192
Selenium (mcg) 30.1 0.3 0.0 0.0 n/a 0.0 0.2 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 31.5 126.0
Vitamin A, IU (IU) 150.592 0.0 0.0 1.57 n/a 180.523 0.675 0.352 239.28 3.1 10.25 n/a 0.0 29.002 1.132 0.0 0.0 616.476 2465.904
Retinol (mcg) 43.545 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 43.559 174.236
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.0 0.079 n/a 8.782 0.0 0.0 12.0 0.15 0.7 0.0 0.0 1.45 0.072 0.0 0.0 68.592 274.368
Beta Carotene (mcg) 0.0 0.0 0.0 0.819 n/a 101.483 0.338 0.196 143.52 0.75 5.8 0.0 0.0 17.145 0.616 0.0 0.0 270.667 1082.668
Vitamin E (mg) 0.56 0.0 0.0 0.0 n/a 0.18 0.01 0.0 0.13 0.0 0.01 0.0 0.0 0.08 0.0 0.0 0.0 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 546.73 0.0 0.0 0.0 546.762 2187.048
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.076 n/a 166.374 1.35 0.626 272.88 2.9 0.45 0.0 0.0 0.043 0.688 0.0 0.0 446.387 1785.548
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 n/a 39.2 2.5 1.2 4.5 0.2 0.4 0.0 0.0 0.7 0.2 0.0 0.0 49.2 196.8
Thiamin (mg) 0.109 0.003 0.0 0.001 n/a 0.029 0.017 0.008 0.014 0.001 0.0 0.0 0.001 0.004 0.001 0.0 0.0 0.188 0.752
Riboflavin (mg) 0.163 0.001 0.0 0.001 n/a 0.015 0.01 0.004 0.019 0.002 0.001 0.0 0.007 0.003 0.002 0.0 0.0 0.228 0.912
Niacin (mg) 17.98 0.005 0.0 0.006 n/a 0.234 0.041 0.027 0.127 0.003 0.002 0.0 0.088 0.068 0.01 0.0 0.0 18.591 74.364
Pantothenic acid (mg) 1.451 n/a 0.0 n/a n/a 0.049 0.041 0.023 0.019 0.001 0.001 n/a 0.012 n/a n/a 0.0 0.0 1.597 6.388
Vitamin B-6 (mg) 0.962 0.021 0.0 0.002 n/a 0.107 0.041 0.049 0.014 0.001 0.001 0.0 0.006 0.007 0.0 0.0 0.0 1.21 4.84
Folate (mcg) 7.257 0.014 0.0 0.053 n/a 4.879 6.413 0.117 15.36 0.45 0.05 0.0 0.56 0.384 0.115 0.0 0.0 35.651 142.604
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) 121.7 0.5 0.0 0.1 n/a 2.7 2.1 0.9 1.4 0.2 0.0 0.0 0.7 0.6 0.0 0.0 0.0 130.8 523.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 0.002 0.0 n/a n/a 0.005 0.003 0.003 0.005 0.0 n/a n/a 0.004 n/a n/a n/a 0.0 0.456 1.824
Threonine (g) 1.578 0.003 0.0 n/a n/a 0.02 0.007 0.006 0.017 0.001 n/a n/a 0.01 n/a n/a n/a 0.0 1.642 6.568
Isoleucine (g) 1.923 0.005 0.0 n/a n/a 0.01 0.003 0.009 0.019 0.001 n/a n/a 0.012 n/a n/a n/a 0.0 1.981 7.924
Leucine (g) 2.776 0.007 0.0 n/a n/a 0.02 0.01 0.012 0.026 0.001 n/a n/a 0.02 n/a n/a n/a 0.0 2.872 11.488
Lysine (g) 3.139 0.004 0.0 n/a n/a 0.02 0.014 0.011 0.022 0.001 n/a n/a 0.014 n/a n/a n/a 0.0 3.223 12.892
Methionine (g) 1.016 0.002 0.0 n/a n/a 0.005 0.0 0.003 0.005 0.001 n/a n/a 0.004 n/a n/a n/a 0.0 1.035 4.14
Cystine (g) 0.49 0.001 0.0 n/a n/a 0.005 0.0 0.003 n/a 0.0 n/a n/a 0.004 n/a n/a n/a 0.0 0.503 2.012
Phenylalanine (g) 1.488 0.003 0.0 n/a n/a 0.044 0.01 0.007 0.014 0.001 n/a n/a 0.013 n/a n/a n/a 0.0 1.58 6.32
Tyrosine (g) 1.234 0.002 0.0 n/a n/a 0.005 0.003 0.003 0.012 0.001 n/a n/a 0.009 n/a n/a n/a 0.0 1.268 5.072
Valine (g) 1.851 0.005 0.0 n/a n/a 0.02 0.007 0.011 0.019 0.001 n/a n/a 0.012 n/a n/a n/a 0.0 1.925 7.7
Arginine (g) 2.341 0.012 0.0 n/a n/a 0.015 0.034 0.025 0.031 0.001 n/a n/a 0.017 n/a n/a n/a 0.0 2.475 9.9
Histidine (g) 1.143 0.002 0.0 n/a n/a 0.005 0.003 0.004 0.007 0.001 n/a n/a 0.006 n/a n/a n/a 0.0 1.172 4.688
Alanine (g) 2.159 0.002 0.0 n/a n/a 0.02 0.007 0.005 0.019 0.001 n/a n/a 0.011 n/a n/a n/a 0.0 2.224 8.896
Aspartic acid (g) 3.375 0.009 0.0 n/a n/a 0.102 0.03 0.019 0.041 0.002 n/a n/a 0.027 n/a n/a n/a 0.0 3.605 14.42
Glutamic acid (g) 5.588 0.015 0.0 n/a n/a 0.093 0.088 0.032 0.091 0.002 n/a n/a 0.059 n/a n/a n/a 0.0 5.967 23.868
Glycine (g) 2.232 0.004 0.0 n/a n/a 0.015 0.01 0.008 0.022 0.002 n/a n/a 0.011 n/a n/a n/a 0.0 2.302 9.208
Proline (g) 1.724 0.002 0.0 n/a n/a 0.01 0.003 0.004 0.029 0.001 n/a n/a 0.018 n/a n/a n/a 0.0 1.791 7.164
Serine (g) 1.324 0.004 0.0 n/a n/a 0.024 0.007 0.007 0.019 0.001 n/a n/a 0.014 n/a n/a n/a 0.0 1.401 5.604
Cholesterol (mg) 116.119 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.119 464.476
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.872
Saturated Fat (g) 4.826 0.001 0.0 0.005 n/a 0.029 0.014 0.004 0.007 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.0 4.889 19.556
Phytosterols (mg) n/a 0.056 0.0 0.483 n/a 4.391 5.063 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9.993 39.972
Monounsaturated Fat (g) 6.931 0.0 0.0 0.005 n/a 0.005 0.003 0.0 0.007 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 6.954 27.816
Polyunsaturated (g) 3.556 0.003 0.0 0.006 n/a 0.029 0.007 0.01 0.017 0.0 0.0 0.0 0.001 0.006 0.0 0.0 0.0 3.635 14.54