Receta Nool Chiratta Puttu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice flour
79.0g 		coconut
20.8g 		water-
250.0g 		oil
1.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.7 0.69 0.0 0.0 n/a 5.39 21.56
Total Fat (g) 1.12 6.97 0.0 1.13 n/a 9.21 36.84
Carbohydrates (g) 63.3 3.17 0.0 0.0 n/a 66.47 265.88
Ash (g) 0.48 0.2 0.25 0.0 n/a 0.93 3.72
Calories (kcal) 289.14 73.632 0.0 9.945 n/a 372.717 1490.868
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.39 9.77 249.75 0.0 n/a 268.92 1075.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 1.3 0.0 0.0 n/a 1.39 5.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.9 0.0 0.0 n/a 3.8 15.2
Calcium (mg) 7.9 2.912 7.5 0.0 n/a 18.312 73.248
Iron (mg) 0.28 0.51 0.0 0.0 n/a 0.78 3.12
Magnesium (mg) 27.65 6.656 2.5 0.0 n/a 36.806 147.224
Phosphorus (mg) 77.42 23.504 0.0 0.0 n/a 100.924 403.696
Potassium (mg) 60.04 74.048 0.0 0.0 n/a 134.088 536.352
Sodium (mg) 0.0 4.16 10.0 0.0 n/a 14.16 56.64
Zinc (mg) 0.63 0.23 0.03 0.0 n/a 0.89 3.56
Copper (mg) 0.103 0.092 0.025 0.0 n/a 0.219 0.876
Manganese (mg) 0.948 0.312 0.0 n/a n/a 1.26 5.04
Selenium (mcg) 11.9 2.1 0.0 0.0 n/a 14.0 56.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.09 0.05 0.0 0.1 n/a 0.24 0.96
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 n/a 0.7 2.8
Thiamin (mg) 0.111 0.015 0.0 0.0 n/a 0.125 0.5
Riboflavin (mg) 0.016 0.004 0.0 0.0 n/a 0.02 0.08
Niacin (mg) 2.046 0.112 0.0 0.0 n/a 2.158 8.632
Pantothenic acid (mg) 0.648 0.062 0.0 0.0 n/a 0.71 2.84
Vitamin B-6 (mg) 0.348 0.01 0.0 0.0 n/a 0.358 1.432
Folate (mcg) 3.16 5.408 0.0 0.0 n/a 8.568 34.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.6 2.5 0.0 n/a n/a 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.055 0.008 n/a 0.0 n/a 0.064 0.256
Threonine (g) 0.166 0.025 n/a 0.0 n/a 0.191 0.764
Isoleucine (g) 0.19 0.027 n/a 0.0 n/a 0.217 0.868
Leucine (g) 0.387 0.052 n/a 0.0 n/a 0.439 1.756
Lysine (g) 0.166 0.031 n/a 0.0 n/a 0.197 0.788
Methionine (g) 0.111 0.012 n/a 0.0 n/a 0.123 0.492
Cystine (g) 0.087 0.015 n/a 0.0 n/a 0.101 0.404
Phenylalanine (g) 0.253 0.035 n/a 0.0 n/a 0.288 1.152
Tyrosine (g) 0.245 0.021 n/a 0.0 n/a 0.266 1.064
Valine (g) 0.277 0.042 n/a 0.0 n/a 0.318 1.272
Arginine (g) 0.411 0.114 n/a 0.0 n/a 0.525 2.1
Histidine (g) 0.119 0.017 n/a 0.0 n/a 0.135 0.54
Alanine (g) 0.261 0.035 n/a 0.0 n/a 0.296 1.184
Aspartic acid (g) 0.435 0.069 n/a 0.0 n/a 0.503 2.012
Glutamic acid (g) 0.869 0.158 n/a 0.0 n/a 1.027 4.108
Glycine (g) 0.213 0.033 n/a 0.0 n/a 0.247 0.988
Proline (g) 0.221 0.029 n/a 0.0 n/a 0.25 1.0
Serine (g) 0.245 0.035 n/a 0.0 n/a 0.28 1.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.029 n/a 0.029 0.116
Saturated Fat (g) 0.308 6.178 0.0 0.084 n/a 6.569 26.276
Phytosterols (mg) n/a 9.776 n/a 2.813 n/a 12.589 50.356
Monounsaturated Fat (g) 0.348 0.297 0.0 0.256 n/a 0.901 3.604
Polyunsaturated (g) 0.3 0.077 0.0 0.733 n/a 1.11 4.44