CookEatShare is also available in English
Cerrar

Receta Nopales? No problem. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 T sliced, pickled jalapeños
1/2 cup pickled jalapeño juice, reserved from above
Escabeche
1 fresno chili, julienned
1 jalapeño, julienned
1 T nigella seeds
Tomatillo Salsa (again something you can make)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
4.5g 		garlics
2.61g 		cilantro
3.4g 		coriander
1.8g 		tarragon
0.3g 		thyme
0.5g 		kosher salt
3.0g 		lemon juice
5.09g 		onion
24.75g 		vinegar
120.0g 		sugar
25.0g 		warmed
123.5g 		tortillas
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.07 0.22 0.07 0.05 0.0 0.02 0.27 0.0 0.0 8.29 0.03 9.18 18.36
Total Fat (g) 4.5 0.01 0.02 0.32 0.02 0.04 0.0 0.0 0.02 0.0 0.0 2.19 0.02 7.14 14.28
Carbohydrates (g) 0.0 0.86 0.12 0.99 0.15 0.32 0.0 0.44 2.31 1.12 25.0 16.83 0.22 48.36 96.72
Ash (g) 0.0 0.04 0.05 0.11 0.04 0.06 2.99 0.01 0.09 n/a 0.0 2.38 n/a 5.77 11.54
Calories (kcal) 39.78 3.889 0.782 5.364 0.885 1.38 0.0 1.271 9.9 25.2 96.75 119.795 1.193 306.189 612.378
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.25 0.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a 0.49 0.98
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 0.32 0.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 1.53 3.14 0.16 0.02 0.04 0.01 4.61 22.05 112.57 0.01 93.92 0.17 238.23 476.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.03 n/a n/a 0.01 0.0 0.12 1.05 0.48 24.98 2.31 0.01 29.01 58.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.8 0.0 0.2 0.0 0.0 0.4 0.0 0.0 4.2 0.0 5.8 11.6
Calcium (mg) 0.045 4.724 2.278 12.762 3.417 9.45 0.72 0.356 5.693 8.4 0.25 34.58 0.473 83.147 166.294
Iron (mg) 0.03 0.04 0.06 0.29 0.1 0.62 0.01 0.0 0.05 0.24 0.0 1.61 0.01 3.06 6.12
Magnesium (mg) 0.0 0.653 0.884 5.94 1.041 1.1 0.03 0.305 2.475 6.0 0.0 29.64 0.212 48.279 96.558
Phosphorus (mg) 0.0 3.993 1.632 7.362 0.939 1.005 0.0 0.305 7.178 9.6 0.0 n/a 0.986 32.999 65.998
Potassium (mg) 0.045 10.466 17.714 22.806 9.06 4.07 0.24 6.305 36.135 87.6 0.5 330.98 0.765 526.687 1053.374
Sodium (mg) 0.09 0.444 1.564 0.63 0.186 0.275 1162.74 0.051 0.99 6.0 0.0 581.685 1.53 1756.185 3512.37
Zinc (mg) 0.0 0.03 0.02 0.08 0.01 0.03 0.0 0.0 0.04 0.05 0.0 1.36 0.0 1.63 3.26
Copper (mg) 0.0 0.008 0.008 0.018 0.002 0.004 0.001 0.002 0.01 0.012 0.0 0.124 0.001 0.188 0.376
Manganese (mg) 0.0 0.044 0.015 0.034 0.024 0.039 0.003 0.001 0.032 n/a 0.0 n/a n/a 0.191 0.382
Selenium (mcg) 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.1 1.4 2.8
Vitamin A, IU (IU) 0.0 0.235 229.432 0.0 12.6 19.0 0.0 1.017 0.495 n/a 0.0 484.12 n/a 746.899 1493.798
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.458 0.0 0.63 0.95 0.0 0.051 0.0 0.0 0.0 n/a 0.0 13.089 26.178
Beta Carotene (mcg) 0.0 0.131 133.62 n/a n/a 11.32 0.0 0.153 0.248 0.0 0.0 n/a 0.0 145.471 290.942
Vitamin E (mg) 0.65 0.0 0.09 n/a n/a 0.04 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.78 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 29.41 n/a n/a 4.31 0.0 0.458 0.99 0.0 0.0 n/a 0.036 35.621 71.242
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.9 0.4 0.2 0.3 0.0 2.3 1.8 0.0 0.0 0.2 0.0 6.9 13.8
Thiamin (mg) 0.0 0.005 0.002 0.004 0.001 0.003 0.0 0.002 0.012 0.0 0.0 n/a 0.001 0.031 0.062
Riboflavin (mg) 0.0 0.003 0.005 0.005 0.004 0.002 0.0 0.001 0.007 0.0 0.005 n/a 0.001 0.033 0.066
Niacin (mg) 0.0 0.018 0.038 0.038 0.027 0.025 0.0 0.005 0.03 0.0 0.0 n/a 0.011 0.192 0.384
Pantothenic acid (mg) 0.0 0.016 0.019 n/a n/a n/a 0.0 0.005 0.03 n/a 0.0 n/a n/a 0.07 0.14
Vitamin B-6 (mg) 0.0 0.032 0.005 n/a 0.007 0.003 0.0 0.003 0.03 0.0 0.0 n/a 0.001 0.08 0.16
Folate (mcg) 0.0 0.078 2.108 0.0 0.822 1.37 0.0 0.661 4.703 0.0 0.0 n/a 0.243 9.985 19.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.6 0.4 n/a n/a 0.2 0.0 0.3 1.5 0.0 0.0 n/a 0.0 3.1 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.207 0.207 0.414
Tryptophan (g) 0.0 0.002 n/a n/a n/a 0.001 0.0 n/a 0.002 n/a n/a n/a n/a 0.005 0.01
Threonine (g) 0.0 0.004 n/a n/a n/a 0.001 0.0 n/a 0.005 n/a n/a n/a n/a 0.01 0.02
Isoleucine (g) 0.0 0.006 n/a n/a n/a 0.002 0.0 n/a 0.002 n/a n/a n/a n/a 0.011 0.022
Leucine (g) 0.0 0.008 n/a n/a n/a 0.002 0.0 n/a 0.007 n/a n/a n/a n/a 0.018 0.036
Lysine (g) 0.0 0.007 n/a n/a n/a 0.001 0.0 n/a 0.01 n/a n/a n/a n/a 0.018 0.036
Methionine (g) 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.004
Cystine (g) 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.004
Phenylalanine (g) 0.0 0.005 n/a n/a n/a n/a 0.0 n/a 0.007 n/a n/a n/a n/a 0.012 0.024
Tyrosine (g) 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.005 0.01
Valine (g) 0.0 0.008 n/a n/a n/a 0.003 0.0 n/a 0.005 n/a n/a n/a n/a 0.015 0.03
Arginine (g) 0.0 0.016 n/a n/a n/a n/a 0.0 n/a 0.025 n/a n/a n/a n/a 0.041 0.082
Histidine (g) 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.005 0.01
Alanine (g) 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.005 n/a n/a n/a n/a 0.008 0.016
Aspartic acid (g) 0.0 0.013 n/a n/a n/a n/a 0.0 n/a 0.022 n/a n/a n/a n/a 0.035 0.07
Glutamic acid (g) 0.0 0.021 n/a n/a n/a n/a 0.0 n/a 0.064 n/a n/a n/a n/a 0.085 0.17
Glycine (g) 0.0 0.005 n/a n/a n/a n/a 0.0 n/a 0.007 n/a n/a n/a n/a 0.013 0.026
Proline (g) 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.005 0.01
Serine (g) 0.0 0.005 n/a n/a n/a n/a 0.0 n/a 0.005 n/a n/a n/a n/a 0.01 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.35 0.0 12.35 24.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.002 0.0 0.018 0.006 0.014 0.0 0.0 0.01 0.0 0.0 0.914 0.005 1.59 3.18
Phytosterols (mg) 9.945 n/a 0.17 0.828 0.243 0.815 0.0 n/a 3.713 n/a n/a n/a n/a 15.714 31.428
Monounsaturated Fat (g) 3.283 0.0 0.01 0.244 0.001 0.002 0.0 0.0 0.002 0.0 0.0 0.84 0.01 4.394 8.788
Polyunsaturated (g) 0.473 0.007 0.001 0.032 0.011 0.006 0.0 0.0 0.005 0.0 0.0 0.432 0.007 0.974 1.948