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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Cactus Shoots
2 x Clvs Garlic (minced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
12.0g 		corn oil
18.17g 		salt
0.5g 		pepper
0.18g 		flour
2.61g 		chili
9.45g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.0 0.02 0.27 1.16 0.0 1.58 9.48
Total Fat (g) 0.01 18.17 0.0 0.01 0.03 1.58 0.0 19.79 118.74
Carbohydrates (g) 1.12 0.0 0.0 0.11 1.99 5.17 0.0 8.39 50.34
Ash (g) 0.04 0.0 0.5 0.01 0.01 0.81 0.06 1.43 8.58
Calories (kcal) 4.8 160.593 0.0 0.446 9.482 29.673 0.0 204.995 1229.97
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a 0.07 n/a 0.19 1.14
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a 0.2 n/a 0.44 2.64
Fructose (g) 0.15 n/a n/a n/a n/a 0.41 n/a 0.56 3.36
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.0 0.0 0.02 0.31 0.74 59.19 70.95 425.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.0 0.01 0.68 0.0 1.2 7.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 3.2 0.0 3.6 21.6
Calcium (mg) 2.76 0.0 0.12 0.765 0.391 26.271 1.778 32.084 192.504
Iron (mg) 0.03 0.0 0.0 0.05 0.12 1.35 0.0 1.54 9.24
Magnesium (mg) 1.2 0.0 0.005 0.34 0.573 16.065 0.593 18.775 112.65
Phosphorus (mg) 3.48 0.0 0.0 0.303 2.813 28.634 0.0 35.23 211.38
Potassium (mg) 17.52 0.0 0.04 2.203 2.787 181.062 0.0 203.613 1221.678
Sodium (mg) 0.48 0.0 193.79 0.077 0.052 95.445 2.37 292.214 1753.284
Zinc (mg) 0.02 0.0 0.0 0.0 0.02 0.26 0.01 0.3 1.8
Copper (mg) 0.005 0.0 0.0 0.002 0.004 0.041 0.006 0.057 0.342
Manganese (mg) 0.016 n/a 0.001 0.01 0.018 0.205 0.0 0.249 1.494
Selenium (mcg) 0.1 0.0 0.0 0.0 0.9 0.6 0.0 1.5 9.0
Vitamin A, IU (IU) 0.24 0.0 0.0 0.523 0.0 2801.925 0.0 2802.688 16816.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.026 0.0 140.144 0.0 140.17 841.02
Beta Carotene (mcg) 0.12 0.0 0.0 0.273 0.0 1417.5 0.0 1417.893 8507.358
Vitamin E (mg) 0.0 2.6 0.0 0.0 0.0 2.75 0.0 5.35 32.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 1.985 0.0 1.995 11.97
Lutein + zeaxanthin (mcg) 0.48 0.0 0.0 0.359 0.469 29.295 0.0 30.603 183.618
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.04 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.01 0.29 n/a 0.31 1.86
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.03 n/a 0.03 0.18
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 6.1 0.0 7.0 42.0
Thiamin (mg) 0.006 0.0 0.0 0.0 0.021 0.033 0.0 0.06 0.36
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.013 0.075 0.0 0.091 0.546
Niacin (mg) 0.014 0.0 0.0 0.002 0.154 0.746 0.0 0.916 5.496
Pantothenic acid (mg) 0.014 0.0 0.0 n/a 0.011 n/a 0.0 0.026 0.156
Vitamin B-6 (mg) 0.014 0.0 0.0 0.001 0.001 0.347 0.0 0.363 2.178
Folate (mcg) 2.28 0.0 0.0 0.018 4.767 9.45 0.0 16.515 99.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.0 0.0 0.3 6.3 0.0 7.3 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 4.012 24.072
Tryptophan (g) 0.001 0.0 0.0 n/a 0.003 n/a n/a 0.005 0.03
Threonine (g) 0.002 0.0 0.0 n/a 0.007 n/a n/a 0.01 0.06
Isoleucine (g) 0.001 0.0 0.0 n/a 0.009 n/a n/a 0.011 0.066
Leucine (g) 0.004 0.0 0.0 n/a 0.018 n/a n/a 0.022 0.132
Lysine (g) 0.005 0.0 0.0 n/a 0.006 n/a n/a 0.011 0.066
Methionine (g) 0.0 0.0 0.0 n/a 0.005 n/a n/a 0.005 0.03
Cystine (g) 0.0 0.0 0.0 n/a 0.006 n/a n/a 0.006 0.036
Phenylalanine (g) 0.004 0.0 0.0 n/a 0.014 n/a n/a 0.017 0.102
Tyrosine (g) 0.001 0.0 0.0 n/a 0.008 n/a n/a 0.009 0.054
Valine (g) 0.002 0.0 0.0 n/a 0.011 n/a n/a 0.013 0.078
Arginine (g) 0.012 0.0 0.0 n/a 0.011 n/a n/a 0.023 0.138
Histidine (g) 0.001 0.0 0.0 n/a 0.006 n/a n/a 0.007 0.042
Alanine (g) 0.002 0.0 0.0 n/a 0.009 n/a n/a 0.011 0.066
Aspartic acid (g) 0.011 0.0 0.0 n/a 0.011 n/a n/a 0.022 0.132
Glutamic acid (g) 0.031 0.0 0.0 n/a 0.091 n/a n/a 0.122 0.732
Glycine (g) 0.004 0.0 0.0 n/a 0.01 n/a n/a 0.013 0.078
Proline (g) 0.001 0.0 0.0 n/a 0.031 n/a n/a 0.032 0.192
Serine (g) 0.002 0.0 0.0 n/a 0.014 n/a n/a 0.016 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.053 n/a n/a n/a n/a n/a 0.053 0.318
Saturated Fat (g) 0.005 2.353 0.0 0.002 0.004 0.279 0.0 2.642 15.852
Phytosterols (mg) 1.8 175.853 0.0 0.161 n/a 7.844 n/a 185.658 1113.948
Monounsaturated Fat (g) 0.001 5.01 0.0 0.002 0.002 0.337 0.0 5.353 32.118
Polyunsaturated (g) 0.002 9.934 0.0 0.002 0.011 0.705 0.0 10.654 63.924