Receta Nora Mill Buckwheat Buttermilk Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	yeast 0.5g	water 29.63g	buttermilk 30.63g	salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.0	1.01	0.0	1.21	9.68
Total Fat (g)	0.02	0.0	0.27	0.0	0.29	2.32
Carbohydrates (g)	0.19	0.0	1.47	0.0	1.66	13.28
Ash (g)	0.04	0.03	0.27	0.37	0.71	5.68
Calories (kcal)	1.475	0.0	12.25	0.0	13.725	109.8
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	29.6	27.6	0.0	57.24	457.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.47	0.0	1.47	11.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.1	0.8
Calcium (mg)	0.32	0.889	35.525	0.09	36.824	294.592
Iron (mg)	0.08	0.0	0.02	0.0	0.1	0.8
Magnesium (mg)	0.49	0.296	3.369	0.004	4.159	33.272
Phosphorus (mg)	6.45	0.0	27.256	0.0	33.706	269.648
Potassium (mg)	10.0	0.0	46.244	0.03	56.274	450.192
Sodium (mg)	0.25	1.185	32.156	145.343	178.934	1431.472
Zinc (mg)	0.03	0.0	0.13	0.0	0.16	1.28
Copper (mg)	0.003	0.003	0.003	0.0	0.009	0.072
Manganese (mg)	0.003	0.0	0.0	0.0	0.003	0.024
Selenium (mcg)	0.1	0.0	0.6	0.0	0.7	5.6
Vitamin A, IU (IU)	0.005	0.0	7.963	0.0	7.968	63.744
Retinol (mcg)	0.0	0.0	2.144	0.0	2.144	17.152
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.144	0.0	2.144	17.152
Beta Carotene (mcg)	0.0	0.0	0.306	0.0	0.306	2.448
Vitamin E (mg)	0.0	0.0	0.02	0.0	0.02	0.16
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.3	2.4
Thiamin (mg)	0.012	0.0	0.009	0.0	0.021	0.168
Riboflavin (mg)	0.027	0.0	0.046	0.0	0.073	0.584
Niacin (mg)	0.199	0.0	0.018	0.0	0.217	1.736
Pantothenic acid (mg)	0.057	0.0	0.086	0.0	0.142	1.136
Vitamin B-6 (mg)	0.008	0.0	0.009	0.0	0.017	0.136
Folate (mcg)	11.7	0.0	1.531	0.0	13.231	105.848
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.0	0.07	0.56
Choline (mg)	0.2	0.0	4.9	0.0	5.1	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.012	0.0	0.015	0.12
Threonine (g)	0.01	n/a	0.049	0.0	0.059	0.472
Isoleucine (g)	0.011	n/a	0.061	0.0	0.072	0.576
Leucine (g)	0.015	n/a	0.101	0.0	0.116	0.928
Lysine (g)	0.016	n/a	0.086	0.0	0.102	0.816
Methionine (g)	0.004	n/a	0.025	0.0	0.028	0.224
Cystine (g)	0.003	n/a	0.009	0.0	0.012	0.096
Phenylalanine (g)	0.009	n/a	0.052	0.0	0.061	0.488
Tyrosine (g)	0.008	n/a	0.043	0.0	0.051	0.408
Valine (g)	0.012	n/a	0.074	0.0	0.085	0.68
Arginine (g)	0.011	n/a	0.04	0.0	0.05	0.4
Histidine (g)	0.005	n/a	0.031	0.0	0.036	0.288
Alanine (g)	0.013	n/a	0.037	0.0	0.049	0.392
Aspartic acid (g)	0.02	n/a	0.08	0.0	0.099	0.792
Glutamic acid (g)	0.028	n/a	0.196	0.0	0.224	1.792
Glycine (g)	0.009	n/a	0.021	0.0	0.031	0.248
Proline (g)	0.008	n/a	0.101	0.0	0.109	0.872
Serine (g)	0.009	n/a	0.052	0.0	0.062	0.496
Cholesterol (mg)	0.0	0.0	1.225	0.0	1.225	9.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.0	0.168	0.0	0.171	1.368
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.013	0.0	0.077	0.0	0.089	0.712
Polyunsaturated (g)	0.0	0.0	0.009	0.0	0.009	0.072