Receta Nora Mill Buttermilk Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	buttermilk 30.63g	egg 5.5g	Total Per Serving	Total for Recipe
Protein (g)	1.01	0.69	1.71	13.68
Total Fat (g)	0.27	0.55	0.82	6.56
Carbohydrates (g)	1.47	0.04	1.51	12.08
Ash (g)	0.27	0.05	0.32	2.56
Calories (kcal)	12.25	7.865	20.115	160.92
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.01	0.08
Glucose (dextrose) (g)	n/a	0.01	0.01	0.08
Fructose (g)	n/a	0.01	0.01	0.08
Lactose (g)	n/a	0.01	0.01	0.08
Maltose (g)	n/a	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	27.6	4.17	31.77	254.16
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.47	0.04	1.51	12.08
Galactose (g)	n/a	0.01	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	35.525	2.915	38.44	307.52
Iron (mg)	0.02	0.1	0.12	0.96
Magnesium (mg)	3.369	0.66	4.029	32.232
Phosphorus (mg)	27.256	10.505	37.761	302.088
Potassium (mg)	46.244	7.37	53.614	428.912
Sodium (mg)	32.156	7.7	39.856	318.848
Zinc (mg)	0.13	0.06	0.19	1.52
Copper (mg)	0.003	0.006	0.009	0.072
Manganese (mg)	0.0	0.002	0.002	0.016
Selenium (mcg)	0.6	1.7	2.4	19.2
Vitamin A, IU (IU)	7.963	26.785	34.748	277.984
Retinol (mcg)	2.144	7.645	9.789	78.312
Vitamin A, RAE (mcg_RAE)	2.144	7.7	9.844	78.752
Beta Carotene (mcg)	0.306	0.55	0.856	6.848
Vitamin E (mg)	0.02	0.05	0.07	0.56
Vitamin D (IU)	n/a	1.925	1.925	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	18.205	18.205	145.64
Tocopherol, beta (mg)	0.01	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.01	0.03	0.04	0.32
Tocopherol, delta (mg)	0.01	0.0	0.01	0.08
Vitamin C (mg)	0.3	0.0	0.3	2.4
Thiamin (mg)	0.009	0.004	0.013	0.104
Riboflavin (mg)	0.046	0.026	0.072	0.576
Niacin (mg)	0.018	0.004	0.022	0.176
Pantothenic acid (mg)	0.086	0.079	0.165	1.32
Vitamin B-6 (mg)	0.009	0.008	0.017	0.136
Folate (mcg)	1.531	2.585	4.116	32.928
Vitamin B-12 (mcg)	0.07	0.07	0.14	1.12
Choline (mg)	4.9	13.8	18.7	149.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.009	0.022	0.176
Threonine (g)	0.049	0.031	0.08	0.64
Isoleucine (g)	0.061	0.037	0.098	0.784
Leucine (g)	0.101	0.06	0.161	1.288
Lysine (g)	0.086	0.05	0.136	1.088
Methionine (g)	0.025	0.021	0.045	0.36
Cystine (g)	0.009	0.015	0.024	0.192
Phenylalanine (g)	0.052	0.037	0.089	0.712
Tyrosine (g)	0.043	0.028	0.07	0.56
Valine (g)	0.074	0.047	0.121	0.968
Arginine (g)	0.04	0.045	0.085	0.68
Histidine (g)	0.031	0.017	0.048	0.384
Alanine (g)	0.037	0.041	0.077	0.616
Aspartic acid (g)	0.08	0.073	0.153	1.224
Glutamic acid (g)	0.196	0.092	0.288	2.304
Glycine (g)	0.021	0.024	0.045	0.36
Proline (g)	0.101	0.028	0.129	1.032
Serine (g)	0.052	0.053	0.105	0.84
Cholesterol (mg)	1.225	23.265	24.49	195.92
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.168	0.171	0.339	2.712
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.077	0.21	0.286	2.288
Polyunsaturated (g)	0.009	0.075	0.084	0.672