Receta Nora Mill Whole Wheat Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 12.32g	buttermilk 38.28g	butter 3.55g	Total Per Serving	Total for Recipe
Protein (g)	1.55	1.27	0.03	2.85	22.8
Total Fat (g)	1.22	0.34	2.88	4.44	35.52
Carbohydrates (g)	0.09	1.83	0.0	1.93	15.44
Ash (g)	0.11	n/a	0.07	0.18	1.44
Calories (kcal)	17.618	15.313	25.454	58.384	467.072
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.01	0.08
Glucose (dextrose) (g)	0.03	n/a	n/a	0.03	0.24
Fructose (g)	0.01	n/a	n/a	0.01	0.08
Lactose (g)	0.01	n/a	n/a	0.01	0.08
Maltose (g)	0.01	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	9.34	34.5	0.56	44.41	355.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	1.83	0.0	1.93	15.44
Galactose (g)	0.01	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	6.53	44.406	0.852	51.788	414.304
Iron (mg)	0.23	0.02	0.0	0.25	2.0
Magnesium (mg)	1.478	4.211	0.071	5.76	46.08
Phosphorus (mg)	23.531	34.07	0.852	58.454	467.632
Potassium (mg)	16.509	57.805	0.852	75.165	601.32
Sodium (mg)	17.248	40.195	20.448	77.891	623.128
Zinc (mg)	0.14	0.16	0.0	0.3	2.4
Copper (mg)	0.012	0.004	0.0	0.016	0.128
Manganese (mg)	0.005	n/a	0.0	0.005	0.04
Selenium (mcg)	3.9	0.8	0.0	4.7	37.6
Vitamin A, IU (IU)	59.998	n/a	88.715	148.713	1189.704
Retinol (mcg)	17.125	4.977	23.821	45.922	367.376
Vitamin A, RAE (mcg_RAE)	17.248	5.359	24.282	46.889	375.112
Beta Carotene (mcg)	1.232	0.383	5.609	7.224	57.792
Vitamin E (mg)	0.12	0.02	0.08	0.22	1.76
Vitamin D (IU)	4.312	n/a	1.988	6.3	50.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.779	0.0	0.0	40.779	326.232
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	0.0	0.06	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.4	3.2
Thiamin (mg)	0.009	0.011	0.0	0.02	0.16
Riboflavin (mg)	0.059	0.057	0.001	0.118	0.944
Niacin (mg)	0.009	0.023	0.001	0.033	0.264
Pantothenic acid (mg)	0.177	n/a	0.004	0.181	1.448
Vitamin B-6 (mg)	0.017	0.011	0.0	0.029	0.232
Folate (mcg)	5.79	1.914	0.107	7.811	62.488
Vitamin B-12 (mcg)	0.16	0.08	0.01	0.25	2.0
Choline (mg)	30.9	6.8	0.7	38.4	307.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	n/a	0.0	0.021	0.168
Threonine (g)	0.069	n/a	0.001	0.07	0.56
Isoleucine (g)	0.083	n/a	0.002	0.084	0.672
Leucine (g)	0.134	n/a	0.003	0.137	1.096
Lysine (g)	0.112	n/a	0.002	0.115	0.92
Methionine (g)	0.047	n/a	0.001	0.048	0.384
Cystine (g)	0.033	n/a	0.0	0.034	0.272
Phenylalanine (g)	0.084	n/a	0.001	0.085	0.68
Tyrosine (g)	0.062	n/a	0.001	0.063	0.504
Valine (g)	0.106	n/a	0.002	0.108	0.864
Arginine (g)	0.101	n/a	0.001	0.102	0.816
Histidine (g)	0.038	n/a	0.001	0.039	0.312
Alanine (g)	0.091	n/a	0.001	0.092	0.736
Aspartic acid (g)	0.164	n/a	0.002	0.166	1.328
Glutamic acid (g)	0.207	n/a	0.006	0.213	1.704
Glycine (g)	0.053	n/a	0.001	0.054	0.432
Proline (g)	0.063	n/a	0.003	0.066	0.528
Serine (g)	0.12	n/a	0.002	0.121	0.968
Cholesterol (mg)	52.114	1.531	7.633	61.277	490.216
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.382	0.211	1.824	2.416	19.328
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.469	0.096	0.746	1.311	10.488
Polyunsaturated (g)	0.168	0.011	0.108	0.287	2.296