Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med to large onions sliced
    Zest of 1 lemon minced
    Salt to taste
    Freshly-grnd black pepper to taste
    Lowfat sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
17.0g 		beef
299.37g 		paprika
2.59g 		caraway
1.68g 		marjoram
0.21g 		cayenne pepper
0.23g 		lemon juice
1.48g 		tomatoes paste
4.1g 		water
59.25g 		salt
0.0g 		potatoes
39.94g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 55.92 0.38 0.33 0.03 0.03 0.01 0.18 0.0 n/a 0.81 n/a 57.68 230.72
Total Fat (g) 17.0 51.34 0.34 0.24 0.01 0.04 0.0 0.02 0.0 n/a 0.04 n/a 69.03 276.12
Carbohydrates (g) 0.0 0.0 1.44 0.84 0.13 0.13 0.13 0.77 0.0 n/a 6.98 n/a 10.41 41.64
Ash (g) 0.0 2.72 0.18 0.1 0.03 0.01 0.0 0.11 0.06 n/a 0.43 n/a 3.65 14.6
Calories (kcal) 150.28 700.524 7.478 5.578 0.576 0.716 0.369 3.358 0.0 n/a 30.752 n/a 899.63 3598.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 6.17 n/a 6.18 24.72
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.07 n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a n/a 0.24 n/a n/a 0.13 n/a 0.44 1.76
Fructose (g) n/a n/a 0.17 n/a n/a n/a n/a 0.24 n/a n/a 0.11 n/a 0.52 2.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 185.67 0.25 0.17 0.02 0.02 1.34 3.01 59.19 n/a 31.69 n/a 281.34 1125.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.01 0.01 0.02 0.04 0.5 0.0 n/a 0.31 n/a 1.16 4.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.6 0.1 0.1 0.0 0.2 0.0 n/a 0.9 n/a 2.8 11.2
Calcium (mg) 0.0 20.956 4.58 11.541 4.229 0.333 0.103 1.474 1.778 n/a 4.793 n/a 49.786 199.144
Iron (mg) 0.0 5.72 0.61 0.27 0.18 0.02 0.0 0.12 0.0 n/a 0.31 n/a 7.23 28.92
Magnesium (mg) 0.0 56.88 4.787 4.322 0.735 0.342 0.089 1.72 0.593 n/a 9.186 n/a 78.652 314.608
Phosphorus (mg) 0.0 529.884 8.927 9.514 0.65 0.659 0.089 3.399 0.0 n/a 22.764 n/a 575.886 2303.544
Potassium (mg) 0.0 916.07 60.651 22.629 3.234 4.532 1.829 41.523 0.0 n/a 168.137 n/a 1218.606 4874.424
Sodium (mg) 0.0 173.634 0.88 0.285 0.164 0.068 0.015 32.351 2.37 n/a 2.396 n/a 212.161 848.644
Zinc (mg) 0.0 11.23 0.11 0.09 0.01 0.01 0.0 0.03 0.01 n/a 0.12 n/a 11.59 46.36
Copper (mg) 0.0 0.21 0.016 0.015 0.002 0.001 0.0 0.015 0.006 n/a 0.044 n/a 0.309 1.236
Manganese (mg) n/a 0.03 0.022 0.022 0.012 0.005 0.0 0.012 0.0 n/a 0.06 n/a 0.162 0.648
Selenium (mcg) 0.0 41.9 0.1 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 42.6 170.4
Vitamin A, IU (IU) 0.0 0.0 1364.518 6.08 17.145 93.623 0.295 62.449 0.0 n/a 0.799 n/a 1544.908 6179.632
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.232 0.302 0.856 4.682 0.015 3.112 0.0 n/a 0.0 n/a 77.199 308.796
Beta Carotene (mcg) 0.0 0.0 716.194 3.166 10.213 49.14 0.044 36.896 0.0 n/a 0.399 n/a 816.052 3264.208
Vitamin E (mg) 1.57 n/a 0.77 0.04 0.0 0.07 0.0 0.18 0.0 n/a 0.0 n/a 2.63 10.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.101 0.0 0.0 0.0 1177.886 0.0 n/a 0.0 n/a 1177.986 4711.944
Lutein + zeaxanthin (mcg) 0.0 0.0 340.437 3.434 1.832 29.603 0.133 0.0 0.0 n/a 3.195 n/a 378.634 1514.536
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.4 0.1 0.2 0.7 0.9 0.0 n/a 7.9 n/a 11.9 47.6
Thiamin (mg) 0.0 0.299 0.017 0.006 0.001 0.001 0.0 0.002 0.0 n/a 0.032 n/a 0.359 1.436
Riboflavin (mg) 0.0 0.479 0.045 0.006 0.001 0.002 0.0 0.006 0.0 n/a 0.012 n/a 0.551 2.204
Niacin (mg) 0.0 9.67 0.396 0.06 0.009 0.02 0.001 0.126 0.0 n/a 0.419 n/a 10.702 42.808
Pantothenic acid (mg) 0.0 0.958 0.046 n/a n/a n/a 0.001 0.006 0.0 n/a 0.12 n/a 1.131 4.524
Vitamin B-6 (mg) 0.0 1.168 0.104 0.006 0.003 0.006 0.001 0.009 0.0 n/a 0.12 n/a 1.415 5.66
Folate (mcg) 0.0 17.962 2.743 0.168 0.582 0.239 0.192 0.491 0.0 n/a 6.39 n/a 28.766 115.064
Vitamin B-12 (mcg) 0.0 8.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.83 35.32
Choline (mg) n/a 233.5 1.3 0.4 0.1 0.1 0.1 1.6 0.0 n/a 4.8 n/a 241.9 967.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.629 n/a 0.004 n/a n/a n/a 0.001 n/a n/a 0.012 n/a 0.646 2.584
Threonine (g) 0.0 2.455 n/a 0.013 n/a n/a n/a 0.004 n/a n/a 0.032 n/a 2.504 10.016
Isoleucine (g) 0.0 2.515 n/a 0.014 n/a n/a n/a 0.003 n/a n/a 0.032 n/a 2.563 10.252
Leucine (g) 0.0 4.431 n/a 0.02 n/a n/a n/a 0.005 n/a n/a 0.048 n/a 4.504 18.016
Lysine (g) 0.0 4.67 n/a 0.017 n/a n/a n/a 0.005 n/a n/a 0.052 n/a 4.744 18.976
Methionine (g) 0.0 1.437 n/a 0.006 n/a n/a n/a 0.001 n/a n/a 0.012 n/a 1.456 5.824
Cystine (g) 0.0 0.629 n/a 0.006 n/a n/a n/a 0.001 n/a n/a 0.012 n/a 0.647 2.588
Phenylalanine (g) 0.0 2.185 n/a 0.015 n/a n/a n/a 0.005 n/a n/a 0.036 n/a 2.241 8.964
Tyrosine (g) 0.0 1.886 n/a 0.011 n/a n/a n/a 0.002 n/a n/a 0.032 n/a 1.931 7.724
Valine (g) 0.0 2.724 n/a 0.017 n/a n/a n/a 0.003 n/a n/a 0.048 n/a 2.793 11.172
Arginine (g) 0.0 3.533 n/a 0.021 n/a n/a n/a 0.003 n/a n/a 0.04 n/a 3.596 14.384
Histidine (g) 0.0 1.916 n/a 0.009 n/a n/a n/a 0.002 n/a n/a 0.02 n/a 1.948 7.792
Alanine (g) 0.0 3.383 n/a 0.015 n/a n/a n/a 0.008 n/a n/a 0.024 n/a 3.43 13.72
Aspartic acid (g) 0.0 5.119 n/a 0.035 n/a n/a n/a 0.029 n/a n/a 0.204 n/a 5.386 21.544
Glutamic acid (g) 0.0 8.412 n/a 0.053 n/a n/a n/a 0.078 n/a n/a 0.14 n/a 8.683 34.732
Glycine (g) 0.0 3.054 n/a 0.022 n/a n/a n/a 0.002 n/a n/a 0.024 n/a 3.102 12.408
Proline (g) 0.0 2.485 n/a 0.015 n/a n/a n/a 0.003 n/a n/a 0.028 n/a 2.531 10.124
Serine (g) 0.0 2.155 n/a 0.016 n/a n/a n/a 0.005 n/a n/a 0.036 n/a 2.212 8.848
Cholesterol (mg) 0.0 197.584 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 197.584 790.336
Trans Fat (g) 0.439 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.439 1.756
Saturated Fat (g) 1.263 20.686 0.054 0.01 0.001 0.007 0.0 0.004 0.0 n/a 0.012 n/a 22.039 88.156
Phytosterols (mg) 42.5 n/a 4.528 1.273 0.128 0.187 n/a n/a n/a n/a 1.997 n/a 50.612 202.448
Monounsaturated Fat (g) 3.864 22.213 0.032 0.119 0.002 0.006 0.0 0.003 0.0 n/a 0.0 n/a 26.24 104.96
Polyunsaturated (g) 11.074 1.886 0.215 0.055 0.009 0.019 0.0 0.007 0.0 n/a 0.016 n/a 13.281 53.124