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Receta Norfolk Fruit Cake With Ginger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175 gm light muscovado sugar
275 gm self raising wholemeal flour
150 gm stem ginger liquid removed of syrup roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fruits
450.0g 		butter
100.0g 		bicarbonate of soda
4.6g 		water
225.2g 		eggs
98.56g 		ginger
3.6g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.85 0.0 0.0 12.4 0.33 15.65 15.65
Total Fat (g) 0.45 81.11 0.0 0.0 9.8 0.21 91.57 91.57
Carbohydrates (g) 65.93 0.06 0.0 0.0 0.76 2.55 69.29 69.29
Ash (g) 0.86 2.11 1.7 0.23 0.85 0.17 5.91 5.91
Calories (kcal) 256.5 717.0 0.0 0.0 140.941 12.492 1126.933 1126.933
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a 0.11 0.01 0.25 0.25
Glucose (dextrose) (g) 24.71 n/a n/a n/a 0.21 0.04 24.96 24.96
Fructose (g) 21.83 n/a n/a n/a 0.11 0.06 22.0 22.0
Lactose (g) 0.0 n/a n/a n/a 0.11 0.0 0.11 0.11
Maltose (g) 3.96 n/a n/a n/a 0.11 0.0 4.07 4.07
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 380.7 15.87 0.01 224.97 74.75 0.34 696.64 696.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 50.63 0.06 0.0 0.0 0.76 0.12 51.57 51.57
Galactose (g) 0.0 n/a n/a n/a 0.11 0.01 0.12 0.12
Dietary Fiber (g) 7.2 0.0 0.0 0.0 0.0 0.5 7.7 7.7
Calcium (mg) 22.5 24.0 0.0 6.756 52.237 4.176 109.669 109.669
Iron (mg) 1.4 0.02 0.0 0.0 1.8 0.41 3.63 3.63
Magnesium (mg) 22.5 2.0 0.0 2.252 11.827 6.624 45.203 45.203
Phosphorus (mg) 54.0 24.0 0.0 0.0 188.25 5.328 271.578 271.578
Potassium (mg) 400.5 24.0 0.0 0.0 132.07 48.348 604.918 604.918
Sodium (mg) 22.5 576.0 1258.56 9.008 137.984 1.152 2005.204 2005.204
Zinc (mg) 0.41 0.09 0.0 0.02 1.09 0.17 1.78 1.78
Copper (mg) 0.36 0.0 0.0 0.023 0.099 0.017 0.498 0.498
Manganese (mg) 0.135 0.0 0.0 0.0 0.039 0.954 1.128 1.128
Selenium (mcg) n/a 1.0 0.0 0.0 31.2 1.4 33.6 33.6
Vitamin A, IU (IU) 1359.0 2499.0 0.0 0.0 479.987 5.292 4343.279 4343.279
Retinol (mcg) n/a 671.0 0.0 0.0 136.998 0.0 807.998 807.998
Vitamin A, RAE (mcg_RAE) 67.5 684.0 0.0 0.0 137.984 0.252 889.736 889.736
Beta Carotene (mcg) 495.0 158.0 0.0 0.0 9.856 3.168 666.024 666.024
Vitamin E (mg) n/a 2.32 0.0 0.0 0.96 0.65 3.92 3.92
Vitamin D (IU) n/a 56.0 n/a 0.0 34.496 n/a 90.496 90.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 326.234 0.0 326.234 326.234
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.49 0.1 0.59 0.59
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 9.9 0.0 0.0 0.0 0.0 0.3 10.2 10.2
Thiamin (mg) 0.045 0.01 0.0 0.0 0.069 0.002 0.126 0.126
Riboflavin (mg) 0.09 0.03 0.0 0.0 0.473 0.007 0.6 0.6
Niacin (mg) 1.755 0.04 0.0 0.0 0.069 0.186 2.05 2.05
Pantothenic acid (mg) 0.18 0.11 0.0 0.0 1.419 n/a 1.709 1.709
Vitamin B-6 (mg) 0.09 0.0 0.0 0.0 0.138 0.03 0.258 0.258
Folate (mcg) 9.0 3.0 0.0 0.0 46.323 1.404 59.727 59.727
Vitamin B-12 (mcg) n/a 0.17 0.0 0.0 1.27 0.0 1.44 1.44
Choline (mg) n/a 18.8 0.0 0.0 247.5 1.5 267.8 267.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a 0.168 0.002 0.18 0.18
Threonine (g) n/a 0.04 n/a n/a 0.552 0.007 0.599 0.599
Isoleucine (g) n/a 0.05 n/a n/a 0.66 0.01 0.72 0.72
Leucine (g) n/a 0.08 n/a n/a 1.074 0.014 1.168 1.168
Lysine (g) n/a 0.07 n/a n/a 0.897 0.011 0.978 0.978
Methionine (g) n/a 0.02 n/a n/a 0.375 0.003 0.397 0.397
Cystine (g) n/a 0.01 n/a n/a 0.266 0.001 0.278 0.278
Phenylalanine (g) n/a 0.04 n/a n/a 0.67 0.009 0.719 0.719
Tyrosine (g) n/a 0.04 n/a n/a 0.493 0.004 0.536 0.536
Valine (g) n/a 0.06 n/a n/a 0.848 0.014 0.921 0.921
Arginine (g) n/a 0.03 n/a n/a 0.808 0.008 0.846 0.846
Histidine (g) n/a 0.02 n/a n/a 0.306 0.006 0.331 0.331
Alanine (g) n/a 0.03 n/a n/a 0.729 0.006 0.765 0.765
Aspartic acid (g) n/a 0.06 n/a n/a 1.311 0.039 1.41 1.41
Glutamic acid (g) n/a 0.18 n/a n/a 1.656 0.031 1.866 1.866
Glycine (g) n/a 0.02 n/a n/a 0.424 0.008 0.452 0.452
Proline (g) n/a 0.08 n/a n/a 0.503 0.008 0.591 0.591
Serine (g) n/a 0.05 n/a n/a 0.956 0.009 1.015 1.015
Cholesterol (mg) 0.0 215.0 0.0 0.0 416.909 0.0 631.909 631.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 51.37 0.0 0.0 3.055 0.07 54.54 54.54
Phytosterols (mg) n/a n/a n/a n/a n/a 2.988 2.988 2.988
Monounsaturated Fat (g) n/a 21.02 0.0 0.0 3.755 0.036 24.811 24.811
Polyunsaturated (g) n/a 3.04 0.0 0.0 1.34 0.047 4.428 4.428