Receta Nori Maki Sushi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Sticky rice
8 x Nori sheets (use pretoasted nori, especially made for making sushi)
    Daikon radish, raw or possibly pickled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
88.88g 		vinegar
13.33g 		sugar
3.15g 		salt
0.5g 		cucumber
24.46g 		avocado
16.67g 		carrot
9.05g 		zucchini
31.03g 		wasabi
3.13g 		ginger
0.34g 		stock
29.38g 		soy sauce
21.25g 		sake
9.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.14 0.33 0.08 0.38 0.15 0.01 0.0 1.33 0.05 2.48 14.88
Total Fat (g) 0.0 0.0 0.0 0.0 0.04 2.44 0.02 0.06 0.02 0.0 0.0 0.01 0.0 2.59 15.54
Carbohydrates (g) 0.0 0.12 3.15 0.0 0.53 1.42 0.87 1.04 0.74 0.06 0.38 1.62 0.49 10.4 62.4
Ash (g) 0.09 n/a 0.0 0.5 0.09 n/a 0.09 0.19 0.06 0.0 0.33 3.25 0.0 4.6 27.6
Calories (kcal) 0.0 2.8 12.191 0.0 2.935 26.667 3.71 4.965 3.41 0.273 1.469 11.263 12.998 82.679 496.074
Starch (g) n/a n/a n/a n/a 0.02 n/a 0.13 n/a n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.32 0.01 n/a n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.15 n/a 0.05 0.23 n/a n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a n/a n/a n/a 0.18 n/a 0.05 0.29 n/a n/a n/a n/a n/a 0.53 3.18
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.6 1.6 9.6
Water (g) 88.79 12.51 0.0 0.0 23.66 12.21 7.99 29.37 2.16 0.27 28.67 15.04 7.6 228.26 1369.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 3.15 0.0 0.34 0.11 0.43 0.54 n/a 0.01 0.25 0.36 0.0 5.23 31.38
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 1.1 0.3 0.3 0.2 0.0 0.0 0.2 0.0 2.3 13.8
Calcium (mg) 2.666 0.933 0.032 0.12 3.424 2.0 2.986 4.655 4.005 0.055 0.0 4.038 0.485 25.398 152.388
Iron (mg) 0.0 0.03 0.0 0.0 0.05 0.09 0.03 0.11 0.03 0.0 0.0 0.41 0.01 0.76 4.56
Magnesium (mg) 0.889 0.667 0.0 0.005 2.935 4.833 1.086 5.276 2.159 0.147 n/a 9.138 0.582 27.715 166.29
Phosphorus (mg) 0.0 1.067 0.0 0.0 5.136 8.667 3.167 11.793 2.503 0.116 n/a 26.563 0.582 59.592 357.552
Potassium (mg) 0.0 9.733 0.063 0.04 33.259 80.833 28.955 81.307 17.771 1.415 n/a 46.113 2.425 301.915 1811.49
Sodium (mg) 3.555 0.667 0.0 193.79 0.489 1.167 6.243 3.103 0.532 0.044 117.5 1197.863 0.194 1525.147 9150.882
Zinc (mg) 0.01 0.01 0.0 0.0 0.04 0.11 0.02 0.09 0.05 0.0 n/a 0.11 0.0 0.44 2.64
Copper (mg) 0.009 0.001 0.0 0.0 0.017 0.032 0.005 0.016 0.005 0.001 n/a 0.021 0.001 0.107 0.642
Manganese (mg) 0.0 n/a 0.0 0.001 0.017 n/a 0.013 0.056 0.012 0.001 n/a 0.089 n/a 0.188 1.128
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0.1 0.4 2.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 17.608 n/a 1511.615 62.067 1.095 0.0 62.569 0.0 0.0 1654.953 9929.718
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.978 1.167 75.554 3.103 0.063 0.0 n/a 0.0 0.0 80.864 485.184
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.581 10.333 749.654 37.24 0.657 0.0 n/a 0.0 0.0 805.466 4832.796
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.35 0.06 0.04 n/a 0.0 n/a 0.0 0.0 0.45 2.7
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.0 n/a 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.913 45.167 23.164 659.458 n/a 0.0 n/a 0.0 0.0 731.702 4390.212
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 1.7 0.5 5.3 1.3 0.0 0.0 0.0 0.0 9.6 57.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.007 0.012 0.006 0.016 0.004 0.0 n/a 0.006 0.0 0.051 0.306
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.007 0.022 0.005 0.043 0.003 0.0 n/a 0.036 0.0 0.118 0.708
Niacin (mg) 0.0 0.0 0.0 0.0 0.01 0.29 0.089 0.152 0.023 0.003 n/a 0.468 0.0 1.034 6.204
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.059 n/a 0.024 0.05 0.006 0.001 n/a 0.064 n/a 0.203 1.218
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.012 0.043 0.013 0.068 0.008 0.001 n/a 0.032 0.0 0.177 1.062
Folate (mcg) 0.0 0.0 0.0 0.0 3.424 13.5 1.719 9.0 0.563 0.038 n/a 2.975 0.0 31.218 187.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 1.4 2.4 0.8 2.9 n/a 0.1 n/a 3.9 0.0 11.5 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.002 n/a 0.001 0.003 n/a 0.0 n/a 0.019 n/a 0.026 0.156
Threonine (g) n/a n/a n/a 0.0 0.002 n/a 0.017 0.009 n/a 0.0 n/a 0.053 n/a 0.082 0.492
Isoleucine (g) n/a n/a n/a 0.0 0.002 n/a 0.007 0.012 n/a 0.0 n/a 0.064 n/a 0.086 0.516
Leucine (g) n/a n/a n/a 0.0 0.007 n/a 0.009 0.022 n/a 0.0 n/a 0.106 n/a 0.145 0.87
Lysine (g) n/a n/a n/a 0.0 0.007 n/a 0.009 0.022 n/a 0.0 n/a 0.077 n/a 0.115 0.69
Methionine (g) n/a n/a n/a 0.0 0.002 n/a 0.002 0.006 n/a 0.0 n/a 0.019 n/a 0.03 0.18
Cystine (g) n/a n/a n/a 0.0 0.002 n/a 0.007 0.003 n/a 0.0 n/a 0.023 n/a 0.036 0.216
Phenylalanine (g) n/a n/a n/a 0.0 0.007 n/a 0.005 0.012 n/a 0.0 n/a 0.07 n/a 0.095 0.57
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a 0.004 0.009 n/a 0.0 n/a 0.049 n/a 0.062 0.372
Valine (g) n/a n/a n/a 0.0 0.002 n/a 0.006 0.016 n/a 0.0 n/a 0.066 n/a 0.09 0.54
Arginine (g) n/a n/a n/a 0.0 0.007 n/a 0.008 0.016 n/a 0.0 n/a 0.091 n/a 0.123 0.738
Histidine (g) n/a n/a n/a 0.0 0.0 n/a 0.004 0.009 n/a 0.0 n/a 0.034 n/a 0.047 0.282
Alanine (g) n/a n/a n/a 0.0 0.007 n/a 0.01 0.019 n/a 0.0 n/a 0.06 n/a 0.096 0.576
Aspartic acid (g) n/a n/a n/a 0.0 0.01 n/a 0.017 0.047 n/a 0.001 n/a 0.142 n/a 0.217 1.302
Glutamic acid (g) n/a n/a n/a 0.0 0.049 n/a 0.033 0.04 n/a 0.001 n/a 0.315 n/a 0.438 2.628
Glycine (g) n/a n/a n/a 0.0 0.007 n/a 0.005 0.016 n/a 0.0 n/a 0.06 n/a 0.087 0.522
Proline (g) n/a n/a n/a 0.0 0.002 n/a 0.005 0.012 n/a 0.0 n/a 0.098 n/a 0.117 0.702
Serine (g) n/a n/a n/a 0.0 0.007 n/a 0.005 0.016 n/a 0.0 n/a 0.077 n/a 0.104 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.002 0.355 0.004 0.012 n/a 0.001 0.0 0.002 0.0 0.376 2.256
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.051 n/a n/a n/a 0.051 0.306
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.633 0.001 0.003 n/a 0.001 n/a 0.002 0.0 1.64 9.84
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.303 0.011 0.025 n/a 0.001 n/a 0.004 0.0 0.344 2.064