Receta Nori Wrapped Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 sheets of Nori (usually found in the Asian food aisle in your local market)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salmon fillet 113.4g	olive oil 3.38g	herbs. 14.8g	mustard 11.25g	wasabi 0.13g	Total Per Serving	Total for Recipe
Protein (g)	23.16	0.0	0.0	0.49	0.01	23.65	94.6
Total Fat (g)	15.22	3.38	0.0	0.45	0.0	19.04	76.16
Carbohydrates (g)	0.0	0.0	0.03	0.6	0.03	0.66	2.64
Ash (g)	1.28	0.0	0.0	0.41	0.0	1.69	6.76
Calories (kcal)	235.867	29.835	0.148	7.538	0.143	273.53	1094.12
Starch (g)	n/a	n/a	n/a	0.07	n/a	0.07	0.28
Sucrose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	n/a	0.05	0.2
Fructose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	73.58	0.0	14.76	9.3	0.09	97.73	390.92
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.1	n/a	0.1	0.4
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	0.4	1.6
Calcium (mg)	10.206	0.034	0.296	6.525	0.168	17.228	68.912
Iron (mg)	0.39	0.02	0.01	0.17	0.0	0.59	2.36
Magnesium (mg)	30.617	0.0	0.148	5.513	0.09	36.368	145.472
Phosphorus (mg)	272.154	0.0	0.0	11.925	0.105	284.184	1136.736
Potassium (mg)	411.633	0.034	1.332	15.525	0.744	429.267	1717.068
Sodium (mg)	66.905	0.068	0.148	127.688	0.022	194.83	779.32
Zinc (mg)	0.41	0.0	0.01	0.07	0.0	0.49	1.96
Copper (mg)	0.057	0.0	0.003	0.01	0.0	0.07	0.28
Manganese (mg)	0.011	0.0	0.006	0.047	0.001	0.065	0.26
Selenium (mcg)	27.2	0.0	0.0	3.7	n/a	30.9	123.6
Vitamin A, IU (IU)	56.699	0.0	0.0	7.988	0.046	64.732	258.928
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.45	0.003	0.453	1.812
Beta Carotene (mcg)	n/a	0.0	0.0	3.263	0.027	3.29	13.16
Vitamin E (mg)	4.03	0.48	0.0	0.04	n/a	4.55	18.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	2.025	n/a	2.025	8.1
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.34	0.03	n/a	0.23	n/a	0.6	2.4
Tocopherol, delta (mg)	0.06	0.0	n/a	0.01	n/a	0.07	0.28
Vitamin C (mg)	4.4	0.0	0.0	0.2	0.1	4.6	18.4
Thiamin (mg)	0.238	0.0	0.001	0.038	0.0	0.278	1.112
Riboflavin (mg)	0.181	0.0	0.0	0.003	0.0	0.185	0.74
Niacin (mg)	9.832	0.0	0.0	0.059	0.001	9.891	39.564
Pantothenic acid (mg)	1.758	0.0	0.001	0.034	0.0	1.793	7.172
Vitamin B-6 (mg)	0.726	0.0	0.0	0.007	0.0	0.733	2.932
Folate (mcg)	29.483	0.0	0.148	0.788	0.024	30.442	121.768
Vitamin B-12 (mcg)	3.66	0.0	0.0	0.0	0.0	3.66	14.64
Choline (mg)	89.0	0.0	0.1	2.5	n/a	91.6	366.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.238	0.0	n/a	0.001	n/a	0.239	0.956
Threonine (g)	0.975	0.0	n/a	0.019	n/a	0.994	3.976
Isoleucine (g)	1.1	0.0	n/a	0.017	n/a	1.117	4.468
Leucine (g)	1.837	0.0	n/a	0.034	n/a	1.871	7.484
Lysine (g)	2.121	0.0	n/a	0.03	n/a	2.151	8.604
Methionine (g)	0.714	0.0	n/a	0.009	n/a	0.723	2.892
Cystine (g)	0.249	0.0	n/a	0.009	n/a	0.258	1.032
Phenylalanine (g)	0.964	0.0	n/a	0.019	n/a	0.983	3.932
Tyrosine (g)	0.862	0.0	n/a	0.016	n/a	0.878	3.512
Valine (g)	1.259	0.0	n/a	0.023	n/a	1.281	5.124
Arginine (g)	1.383	0.0	n/a	0.029	n/a	1.413	5.652
Histidine (g)	0.624	0.0	n/a	0.014	n/a	0.637	2.548
Alanine (g)	1.44	0.0	n/a	0.019	n/a	1.459	5.836
Aspartic acid (g)	2.302	0.0	n/a	0.045	n/a	2.347	9.388
Glutamic acid (g)	3.209	0.0	n/a	0.084	n/a	3.294	13.176
Glycine (g)	1.089	0.0	n/a	0.027	n/a	1.116	4.464
Proline (g)	0.816	0.0	n/a	0.042	n/a	0.858	3.432
Serine (g)	1.021	0.0	n/a	0.024	n/a	1.044	4.176
Cholesterol (mg)	62.369	0.0	0.0	0.0	0.0	62.369	249.476
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	0.001	0.004
Saturated Fat (g)	3.459	0.466	0.0	0.028	n/a	3.953	15.812
Phytosterols (mg)	n/a	7.459	n/a	n/a	n/a	7.459	29.836
Monounsaturated Fat (g)	4.275	2.462	0.0	0.296	n/a	7.033	28.132
Polyunsaturated (g)	4.411	0.355	0.001	0.107	n/a	4.875	19.5