Receta Normandy Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    gratinee normande
375 gm onions preferably the purple breton type
1 x very small bouquet garni
8 x thin slices french bread preferably from a baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.0g 		bouquet garni
0.0g 		cider
65.52g 		flour
1.3g 		chicken stock
162.5g 		cream
17.75g 		Total Per Serving Total for Recipe
Protein (g) 0.09 n/a 0.07 0.13 1.63 0.48 2.39 9.56
Total Fat (g) 8.11 n/a 0.09 0.01 0.16 3.43 11.8 47.2
Carbohydrates (g) 0.01 n/a 7.4 0.99 0.65 0.65 9.7 38.8
Ash (g) 0.21 n/a 0.15 0.01 1.14 0.1 1.61 6.44
Calories (kcal) 71.7 n/a 30.137 4.741 11.375 34.617 152.57 610.28
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.83 n/a n/a n/a 0.83 3.32
Glucose (dextrose) (g) n/a n/a 1.72 n/a n/a n/a 1.72 6.88
Fructose (g) n/a n/a 3.75 n/a n/a n/a 3.75 15.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.59 n/a 57.81 0.16 158.93 13.09 231.57 926.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 6.3 0.0 0.0 0.02 6.34 25.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.7 0.0 0.8 3.2
Calcium (mg) 2.4 n/a 5.241 0.195 9.75 17.042 34.629 138.516
Iron (mg) 0.0 n/a 0.08 0.06 0.33 0.01 0.47 1.88
Magnesium (mg) 0.2 n/a 3.276 0.287 1.625 1.598 6.985 27.94
Phosphorus (mg) 2.4 n/a 4.586 1.407 21.125 14.202 43.72 174.88
Potassium (mg) 2.4 n/a 66.17 1.394 130.0 21.658 221.622 886.488
Sodium (mg) 57.6 n/a 2.621 0.026 256.75 7.101 324.098 1296.392
Zinc (mg) 0.01 n/a 0.01 0.01 0.11 0.05 0.19 0.76
Copper (mg) 0.0 n/a 0.007 0.002 0.049 0.002 0.059 0.236
Manganese (mg) 0.0 n/a 0.046 0.009 0.081 0.0 0.136 0.544
Selenium (mcg) 0.1 n/a 0.1 0.4 0.0 0.1 0.7 2.8
Vitamin A, IU (IU) 249.9 n/a 0.655 0.0 0.0 116.456 367.012 1468.048
Retinol (mcg) 67.1 n/a 0.0 0.0 0.0 31.599 98.699 394.796
Vitamin A, RAE (mcg_RAE) 68.4 n/a 0.0 0.0 0.0 32.132 100.532 402.128
Beta Carotene (mcg) 15.8 n/a 0.0 0.0 0.0 6.568 22.368 89.472
Vitamin E (mg) 0.23 n/a 0.01 0.0 0.0 0.1 0.34 1.36
Vitamin D (IU) 5.6 n/a n/a n/a n/a n/a 5.6 22.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 10.482 0.234 0.0 0.0 10.717 42.868
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.6 0.0 11.4 0.1 12.1 48.4
Thiamin (mg) 0.001 n/a 0.013 0.01 0.0 0.005 0.03 0.12
Riboflavin (mg) 0.003 n/a 0.013 0.006 0.016 0.027 0.065 0.26
Niacin (mg) 0.004 n/a 0.046 0.077 0.829 0.011 0.966 3.864
Pantothenic acid (mg) 0.011 n/a 0.033 0.006 0.016 0.05 0.115 0.46
Vitamin B-6 (mg) 0.0 n/a 0.013 0.001 0.016 0.005 0.035 0.14
Folate (mcg) 0.3 n/a 0.0 2.384 0.0 0.355 3.039 12.156
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.07 0.04 0.12 0.48
Choline (mg) 1.9 n/a 1.2 0.1 n/a 3.0 6.2 24.8
Folic acid (mcg) 0.0 n/a 0.0 2.006 0.0 0.0 2.006 8.024
Tryptophan (g) 0.001 n/a n/a 0.002 n/a 0.007 0.01 0.04
Threonine (g) 0.004 n/a n/a 0.004 n/a 0.021 0.029 0.116
Isoleucine (g) 0.005 n/a n/a 0.005 n/a 0.028 0.038 0.152
Leucine (g) 0.008 n/a n/a 0.009 n/a 0.046 0.063 0.252
Lysine (g) 0.007 n/a n/a 0.003 n/a 0.037 0.047 0.188
Methionine (g) 0.002 n/a n/a 0.002 n/a 0.012 0.017 0.068
Cystine (g) 0.001 n/a n/a 0.003 n/a 0.005 0.009 0.036
Phenylalanine (g) 0.004 n/a n/a 0.007 n/a 0.023 0.034 0.136
Tyrosine (g) 0.004 n/a n/a 0.004 n/a 0.023 0.031 0.124
Valine (g) 0.006 n/a n/a 0.005 n/a 0.032 0.043 0.172
Arginine (g) 0.003 n/a n/a 0.005 n/a 0.018 0.026 0.104
Histidine (g) 0.002 n/a n/a 0.003 n/a 0.012 0.017 0.068
Alanine (g) 0.003 n/a n/a 0.004 n/a 0.016 0.023 0.092
Aspartic acid (g) 0.006 n/a n/a 0.006 n/a 0.037 0.049 0.196
Glutamic acid (g) 0.018 n/a n/a 0.045 n/a 0.101 0.165 0.66
Glycine (g) 0.002 n/a n/a 0.005 n/a 0.011 0.017 0.068
Proline (g) 0.008 n/a n/a 0.016 n/a 0.046 0.07 0.28
Serine (g) 0.005 n/a n/a 0.007 n/a 0.027 0.038 0.152
Cholesterol (mg) 21.5 n/a 0.0 0.0 0.0 11.717 33.217 132.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.137 n/a 0.013 0.002 0.049 2.134 7.335 29.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.102 n/a 0.007 0.001 0.081 0.991 3.182 12.728
Polyunsaturated (g) 0.304 n/a 0.026 0.005 0.033 0.128 0.496 1.984