Receta Normandy Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    knob of butter
1 x salt and freshly grnd black pepper
1 Tbsp. tapenade or possibly black olive paste
2 Tbsp. calvados (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
17.16g 		olive oil
6.75g 		salt
0.0g 		eating apple
8.75g 		onion
15.75g 		garlic garlic
0.65g 		cider
39.31g 		cream
38.04g 		Total Per Serving Total for Recipe
Protein (g) 3.74 0.0 n/a 0.6 0.17 0.04 0.04 1.03 5.63 22.52
Total Fat (g) 1.11 6.75 n/a 0.1 0.02 0.0 0.05 7.35 15.37 61.48
Carbohydrates (g) 0.0 0.0 n/a 7.14 1.47 0.22 4.44 1.39 14.66 58.64
Ash (g) 0.17 0.0 n/a 0.21 0.06 0.01 0.09 0.22 0.75 3.0
Calories (kcal) 26.083 59.67 n/a 32.638 6.3 0.972 18.083 74.178 217.924 871.696
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a 0.5 n/a 0.65 2.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 n/a 1.03 n/a 1.34 5.36
Fructose (g) n/a n/a n/a n/a 0.2 n/a 2.25 n/a 2.46 9.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.35 0.0 n/a 0.7 14.03 0.38 34.69 28.05 90.21 360.84
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.67 0.01 3.78 0.05 4.51 18.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.3 0.0 0.1 0.0 0.6 2.4
Calcium (mg) 0.858 0.068 n/a 9.888 3.622 1.181 3.145 36.518 55.28 221.12
Iron (mg) 0.13 0.04 n/a 2.0 0.03 0.01 0.05 0.02 2.28 9.12
Magnesium (mg) 3.775 0.0 n/a 2.275 1.575 0.163 1.966 3.424 13.177 52.708
Phosphorus (mg) 35.521 0.0 n/a 4.988 4.567 0.998 2.752 30.432 79.258 317.032
Potassium (mg) 72.244 0.068 n/a 13.563 22.995 2.617 39.703 46.409 197.597 790.388
Sodium (mg) 7.722 0.135 n/a 59.5 0.63 0.111 1.572 15.216 84.886 339.544
Zinc (mg) 0.29 0.0 n/a 0.06 0.03 0.01 0.01 0.1 0.49 1.96
Copper (mg) 0.01 0.0 n/a 0.014 0.006 0.002 0.004 0.004 0.04 0.16
Manganese (mg) 0.002 0.0 n/a n/a 0.02 0.011 0.028 0.0 0.061 0.244
Selenium (mcg) 6.1 0.0 n/a 1.8 0.1 0.1 0.0 0.2 8.3 33.2
Vitamin A, IU (IU) 1.201 0.0 n/a 308.963 0.315 0.059 0.393 249.542 560.473 2241.892
Retinol (mcg) 0.343 0.0 n/a 92.75 0.0 0.0 0.0 67.711 160.804 643.216
Vitamin A, RAE (mcg_RAE) 0.343 0.0 n/a 92.75 0.0 0.0 0.0 68.852 161.946 647.784
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.157 0.033 0.0 14.075 14.265 57.06
Vitamin E (mg) 0.03 0.97 n/a n/a 0.0 0.0 0.0 0.21 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.63 0.104 6.29 0.0 7.024 28.096
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.0 1.2 0.2 0.4 0.3 2.1 8.4
Thiamin (mg) 0.148 0.0 n/a 0.096 0.008 0.001 0.008 0.011 0.272 1.088
Riboflavin (mg) 0.046 0.0 n/a 0.061 0.005 0.001 0.008 0.057 0.178 0.712
Niacin (mg) 0.865 0.0 n/a 1.234 0.019 0.005 0.028 0.023 2.172 8.688
Pantothenic acid (mg) 0.132 0.0 n/a 0.029 0.019 0.004 0.02 0.107 0.31 1.24
Vitamin B-6 (mg) 0.081 0.0 n/a 0.123 0.019 0.008 0.008 0.011 0.249 0.996
Folate (mcg) 1.201 0.0 n/a 24.675 2.992 0.02 0.0 0.761 29.649 118.596
Vitamin B-12 (mcg) 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.08 0.17 0.68
Choline (mg) n/a 0.0 n/a n/a 1.0 0.2 0.7 6.4 8.2 32.8
Folic acid (mcg) 0.0 0.0 n/a 22.313 0.0 0.0 0.0 0.0 22.313 89.252
Tryptophan (g) 0.048 0.0 n/a 0.009 0.002 0.0 n/a 0.015 0.074 0.296
Threonine (g) 0.172 0.0 n/a 0.019 0.003 0.001 n/a 0.046 0.241 0.964
Isoleucine (g) 0.175 0.0 n/a 0.026 0.002 0.001 n/a 0.061 0.265 1.06
Leucine (g) 0.3 0.0 n/a 0.046 0.005 0.002 n/a 0.099 0.451 1.804
Lysine (g) 0.336 0.0 n/a 0.016 0.006 0.002 n/a 0.08 0.44 1.76
Methionine (g) 0.1 0.0 n/a 0.011 0.0 0.001 n/a 0.027 0.138 0.552
Cystine (g) 0.048 0.0 n/a 0.014 0.0 0.0 n/a 0.011 0.074 0.296
Phenylalanine (g) 0.149 0.0 n/a 0.032 0.005 0.001 n/a 0.049 0.237 0.948
Tyrosine (g) 0.13 0.0 n/a 0.019 0.002 0.001 n/a 0.049 0.201 0.804
Valine (g) 0.202 0.0 n/a 0.03 0.003 0.002 n/a 0.068 0.306 1.224
Arginine (g) 0.233 0.0 n/a 0.027 0.016 0.004 n/a 0.038 0.318 1.272
Histidine (g) 0.149 0.0 n/a 0.014 0.002 0.001 n/a 0.027 0.192 0.768
Alanine (g) 0.218 0.0 n/a 0.022 0.003 0.001 n/a 0.034 0.278 1.112
Aspartic acid (g) 0.347 0.0 n/a 0.03 0.014 0.003 n/a 0.08 0.474 1.896
Glutamic acid (g) 0.585 0.0 n/a 0.222 0.041 0.005 n/a 0.217 1.07 4.28
Glycine (g) 0.178 0.0 n/a 0.024 0.005 0.001 n/a 0.023 0.231 0.924
Proline (g) 0.151 0.0 n/a 0.073 0.002 0.001 n/a 0.099 0.325 1.3
Serine (g) 0.154 0.0 n/a 0.034 0.003 0.001 n/a 0.057 0.25 1.0
Cholesterol (mg) 9.438 0.0 n/a 0.0 0.0 0.0 0.0 25.106 34.544 138.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.932 n/a n/a 0.006 0.001 0.008 4.572 5.904 23.616
Phytosterols (mg) n/a 14.918 n/a n/a 2.362 n/a n/a n/a 17.28 69.12
Monounsaturated Fat (g) 0.503 4.925 n/a n/a 0.002 0.0 0.004 2.123 7.556 30.224
Polyunsaturated (g) 0.12 0.71 n/a n/a 0.003 0.002 0.016 0.274 1.125 4.5