Receta Normandy Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
large dollop of low-fat or fat-free sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		garlic
3.26g 		pork
132.68g 		eating apples
35.0g 		cider
186.06g 		chicken
15.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.21 28.92 2.42 0.19 2.85 34.85 139.4
Total Fat (g) 3.38 0.02 0.02 8.6 0.39 0.24 2.3 14.94 59.76
Carbohydrates (g) 0.0 2.31 1.08 0.0 28.56 21.03 0.0 52.98 211.92
Ash (g) 0.0 0.09 0.05 1.3 0.84 0.43 0.12 2.82 11.28
Calories (kcal) 29.835 9.9 4.861 201.668 130.55 85.589 32.895 495.297 1981.188
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a 2.34 n/a 2.59 10.36
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 4.89 n/a 5.38 21.52
Fructose (g) n/a 0.32 n/a n/a n/a 10.66 n/a 10.98 43.92
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 1.91 95.5 2.8 164.18 10.1 296.54 1186.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.03 0.0 n/a 17.9 0.0 18.98 75.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.9 0.4 0.0 1.7 6.8
Calcium (mg) 0.034 5.693 5.905 6.634 39.55 14.885 1.683 74.383 297.532
Iron (mg) 0.02 0.05 0.06 1.02 8.02 0.22 0.14 9.52 38.08
Magnesium (mg) 0.0 2.475 0.816 29.189 9.1 9.303 3.06 53.942 215.768
Phosphorus (mg) 0.0 7.178 4.992 274.639 19.95 13.024 22.491 342.274 1369.096
Potassium (mg) 0.034 36.135 13.083 558.566 54.25 187.923 28.917 878.908 3515.632
Sodium (mg) 0.068 0.99 0.555 59.704 238.0 7.443 10.71 317.469 1269.876
Zinc (mg) 0.0 0.04 0.04 2.24 0.23 0.04 0.2 2.79 11.16
Copper (mg) 0.0 0.01 0.01 0.08 0.056 0.019 0.008 0.182 0.728
Manganese (mg) 0.0 0.032 0.054 0.013 n/a 0.13 0.003 0.233 0.932
Selenium (mcg) 0.0 0.1 0.5 47.0 7.0 0.2 2.2 56.9 227.6
Vitamin A, IU (IU) 0.0 0.495 0.294 9.287 1235.85 1.861 21.42 1269.207 5076.828
Retinol (mcg) 0.0 0.0 0.0 2.654 371.0 0.0 6.273 379.927 1519.708
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.654 371.0 0.0 6.426 380.08 1520.32
Beta Carotene (mcg) 0.0 0.248 0.163 0.0 n/a 0.0 0.0 0.411 1.644
Vitamin E (mg) 0.48 0.0 0.0 0.24 n/a 0.02 0.05 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.522 0.0 n/a 29.77 0.0 31.282 125.128
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.0 0.4 0.0 1.7 0.2 5.2 20.8
Thiamin (mg) 0.0 0.012 0.007 1.141 0.385 0.037 0.009 1.591 6.364
Riboflavin (mg) 0.0 0.007 0.004 0.358 0.245 0.037 0.018 0.67 2.68
Niacin (mg) 0.0 0.03 0.023 6.687 4.935 0.13 1.04 12.845 51.38
Pantothenic acid (mg) 0.0 0.03 0.02 1.022 0.116 0.093 0.139 1.419 5.676
Vitamin B-6 (mg) 0.0 0.03 0.04 0.624 0.49 0.037 0.054 1.274 5.096
Folate (mcg) 0.0 4.703 0.098 9.287 98.7 0.0 0.918 113.706 454.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.05 0.75 3.0
Choline (mg) 0.0 1.5 0.8 n/a n/a 3.3 9.1 14.8 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 89.25 0.0 0.0 89.25 357.0
Tryptophan (g) 0.0 0.002 0.002 0.371 0.035 n/a 0.032 0.443 1.772
Threonine (g) 0.0 0.005 0.005 1.327 0.077 n/a 0.118 1.532 6.128
Isoleucine (g) 0.0 0.002 0.007 1.353 0.105 n/a 0.141 1.609 6.436
Leucine (g) 0.0 0.007 0.01 2.322 0.182 n/a 0.207 2.728 10.912
Lysine (g) 0.0 0.01 0.009 2.6 0.063 n/a 0.231 2.913 11.652
Methionine (g) 0.0 0.0 0.003 0.77 0.046 n/a 0.075 0.893 3.572
Cystine (g) 0.0 0.0 0.002 0.371 0.056 n/a 0.038 0.468 1.872
Phenylalanine (g) 0.0 0.007 0.006 1.154 0.13 n/a 0.11 1.407 5.628
Tyrosine (g) 0.0 0.002 0.003 1.008 0.077 n/a 0.092 1.182 4.728
Valine (g) 0.0 0.005 0.009 1.566 0.119 n/a 0.138 1.837 7.348
Arginine (g) 0.0 0.025 0.021 1.804 0.109 n/a 0.179 2.137 8.548
Histidine (g) 0.0 0.002 0.004 1.154 0.056 n/a 0.083 1.299 5.196
Alanine (g) 0.0 0.005 0.004 1.685 0.088 n/a 0.167 1.948 7.792
Aspartic acid (g) 0.0 0.022 0.016 2.68 0.119 n/a 0.254 3.091 12.364
Glutamic acid (g) 0.0 0.064 0.026 4.524 0.889 n/a 0.415 5.919 23.676
Glycine (g) 0.0 0.007 0.007 1.38 0.095 n/a 0.187 1.675 6.7
Proline (g) 0.0 0.002 0.003 1.168 0.291 n/a 0.139 1.603 6.412
Serine (g) 0.0 0.005 0.006 1.194 0.137 n/a 0.101 1.443 5.772
Cholesterol (mg) 0.0 0.0 0.0 72.972 0.0 0.0 11.475 84.447 337.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.003 2.972 n/a 0.037 0.659 4.148 16.592
Phytosterols (mg) 7.459 3.713 n/a n/a n/a n/a n/a 11.171 44.684
Monounsaturated Fat (g) 2.462 0.002 0.0 3.887 n/a 0.019 0.955 7.326 29.304
Polyunsaturated (g) 0.355 0.005 0.008 0.929 n/a 0.074 0.494 1.866 7.464