Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 454 g pack Waitrose British diced pork
    Salt and freshly grnd black pepper
60 ml Calvados, (4tbsp)
6 x Fresh sage leaves
2 x Fresh bay leaves
3 x Golden brown Delicious apples
5 ml Caster sugar, (1tsp)
1/2 x 200 ml tub Waitrose Creme Fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.0g 		onions
50.63g 		crimini mushrooms
60.63g 		flour
3.96g 		pepper
0.0g 		salt
0.0g 		olive oil
3.42g 		cider
52.41g 		sage
0.0g 		chives
3.04g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.56 1.52 0.41 n/a n/a 0.0 0.05 n/a 0.05 2.67 10.68
Total Fat (g) 8.11 0.05 0.06 0.04 n/a n/a 3.42 0.07 n/a 0.0 11.75 47.0
Carbohydrates (g) 0.01 4.73 2.5 3.02 n/a n/a 0.0 5.92 n/a 0.17 16.35 65.4
Ash (g) 0.0 0.18 0.59 0.02 n/a n/a 0.0 0.12 n/a 0.02 0.93 3.72
Calories (kcal) 71.7 20.25 16.369 14.424 n/a n/a 30.255 24.11 n/a 0.761 177.868 711.472
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.5 n/a n/a n/a n/a n/a 0.66 n/a n/a 1.16 4.64
Glucose (dextrose) (g) n/a 1.0 n/a n/a n/a n/a n/a 1.38 n/a n/a 2.38 9.52
Fructose (g) n/a 0.65 n/a n/a n/a n/a n/a 3.0 n/a n/a 3.66 14.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.79 45.11 55.96 0.47 n/a n/a 0.0 46.25 n/a 2.79 152.38 609.52
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 2.15 1.04 0.01 n/a n/a 0.0 5.04 n/a 0.06 8.31 33.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.4 0.1 n/a n/a 0.0 0.1 n/a 0.1 1.5 6.0
Calcium (mg) 2.4 11.644 10.913 0.594 n/a n/a 0.034 4.193 n/a 1.856 31.634 126.536
Iron (mg) 0.0 0.11 0.24 0.18 n/a n/a 0.02 0.06 n/a 0.06 0.68 2.72
Magnesium (mg) 0.2 5.063 5.456 0.872 n/a n/a 0.0 2.621 n/a 0.609 14.82 59.28
Phosphorus (mg) 2.4 14.681 72.75 4.28 n/a n/a 0.0 3.669 n/a 1.004 98.784 395.136
Potassium (mg) 2.4 73.913 271.6 4.24 n/a n/a 0.034 52.937 n/a 7.911 413.034 1652.136
Sodium (mg) 1.1 2.025 3.638 0.079 n/a n/a 0.068 2.097 n/a 0.122 9.128 36.512
Zinc (mg) 0.01 0.09 0.67 0.03 n/a n/a 0.0 0.01 n/a 0.01 0.81 3.24
Copper (mg) 0.002 0.02 0.303 0.006 n/a n/a 0.0 0.005 n/a 0.002 0.338 1.352
Manganese (mg) 0.0 0.066 0.085 0.027 n/a n/a 0.0 0.037 n/a 0.004 0.218 0.872
Selenium (mcg) 0.1 0.3 15.8 1.3 n/a n/a 0.0 0.1 n/a 0.0 17.5 70.0
Vitamin A, IU (IU) 249.9 1.013 0.0 0.0 n/a n/a 0.0 0.524 n/a 121.7 373.137 1492.548
Retinol (mcg) 67.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 67.1 268.4
Vitamin A, RAE (mcg_RAE) 68.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.085 74.485 297.94
Beta Carotene (mcg) 15.8 0.506 n/a 0.0 n/a n/a 0.0 0.0 n/a 73.02 89.326 357.304
Vitamin E (mg) 0.23 0.01 0.01 0.0 n/a n/a 0.49 0.01 n/a 0.01 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.025 n/a 0.713 n/a n/a 0.0 8.386 n/a 27.869 38.994 155.976
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 n/a n/a 0.03 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.0 0.0 n/a n/a 0.0 0.5 n/a 1.4 5.6 22.4
Thiamin (mg) 0.001 0.025 0.061 0.031 n/a n/a 0.0 0.01 n/a 0.002 0.131 0.524
Riboflavin (mg) 0.003 0.015 0.297 0.019 n/a n/a 0.0 0.01 n/a 0.004 0.349 1.396
Niacin (mg) 0.004 0.061 2.304 0.234 n/a n/a 0.0 0.037 n/a 0.006 2.645 10.58
Pantothenic acid (mg) 0.011 0.061 0.909 0.017 n/a n/a 0.0 0.026 n/a 0.002 1.027 4.108
Vitamin B-6 (mg) 0.0 0.061 0.067 0.002 n/a n/a 0.0 0.01 n/a 0.002 0.141 0.564
Folate (mcg) 0.3 9.619 8.488 7.251 n/a n/a 0.0 0.0 n/a 0.426 26.084 104.336
Vitamin B-12 (mcg) 0.02 0.0 0.06 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.08 0.32
Choline (mg) 1.9 3.1 13.4 0.4 n/a n/a 0.0 0.9 n/a 0.1 19.9 79.6
Folic acid (mcg) 0.0 0.0 0.0 6.102 n/a n/a 0.0 0.0 n/a 0.0 6.102 24.408
Tryptophan (g) 0.001 0.005 0.036 0.005 n/a n/a 0.0 n/a n/a n/a 0.048 0.192
Threonine (g) 0.004 0.01 0.067 0.011 n/a n/a 0.0 n/a n/a n/a 0.092 0.368
Isoleucine (g) 0.005 0.005 0.061 0.014 n/a n/a 0.0 n/a n/a n/a 0.085 0.34
Leucine (g) 0.008 0.015 0.091 0.028 n/a n/a 0.0 n/a n/a n/a 0.142 0.568
Lysine (g) 0.007 0.02 0.152 0.009 n/a n/a 0.0 n/a n/a n/a 0.188 0.752
Methionine (g) 0.002 0.0 0.03 0.007 n/a n/a 0.0 n/a n/a n/a 0.039 0.156
Cystine (g) 0.001 0.0 0.006 0.009 n/a n/a 0.0 n/a n/a n/a 0.016 0.064
Phenylalanine (g) 0.004 0.015 0.061 0.021 n/a n/a 0.0 n/a n/a n/a 0.1 0.4
Tyrosine (g) 0.004 0.005 0.03 0.012 n/a n/a 0.0 n/a n/a n/a 0.052 0.208
Valine (g) 0.006 0.01 0.073 0.017 n/a n/a 0.0 n/a n/a n/a 0.106 0.424
Arginine (g) 0.003 0.051 0.073 0.017 n/a n/a 0.0 n/a n/a n/a 0.143 0.572
Histidine (g) 0.002 0.005 0.042 0.009 n/a n/a 0.0 n/a n/a n/a 0.059 0.236
Alanine (g) 0.003 0.01 0.115 0.013 n/a n/a 0.0 n/a n/a n/a 0.141 0.564
Aspartic acid (g) 0.006 0.046 0.139 0.017 n/a n/a 0.0 n/a n/a n/a 0.208 0.832
Glutamic acid (g) 0.018 0.132 0.261 0.138 n/a n/a 0.0 n/a n/a n/a 0.548 2.192
Glycine (g) 0.002 0.015 0.067 0.015 n/a n/a 0.0 n/a n/a n/a 0.099 0.396
Proline (g) 0.008 0.005 0.109 0.048 n/a n/a 0.0 n/a n/a n/a 0.17 0.68
Serine (g) 0.005 0.01 0.067 0.021 n/a n/a 0.0 n/a n/a n/a 0.102 0.408
Cholesterol (mg) 21.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 21.5 86.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.137 0.02 0.006 0.006 n/a n/a 0.473 0.01 n/a 0.001 5.653 22.612
Phytosterols (mg) n/a 7.594 n/a n/a n/a n/a 7.564 n/a n/a n/a 15.157 60.628
Monounsaturated Fat (g) 2.102 0.005 0.0 0.004 n/a n/a 2.497 0.005 n/a 0.0 4.613 18.452
Polyunsaturated (g) 0.304 0.01 0.024 0.016 n/a n/a 0.36 0.021 n/a 0.001 0.737 2.948