Receta North African Beet Salad (Shulman) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Orange flower water
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
101.3g 		lemon
5.12g 		cumin
0.18g 		paprika
0.18g 		cinnamon
0.11g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		parsley
1.2g 		romaine
13.32g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.06 0.03 0.03 0.0 0.0 n/a n/a 0.04 0.16 1.95 11.7
Total Fat (g) 0.17 0.02 0.04 0.02 0.0 4.5 n/a n/a 0.01 0.04 4.8 28.8
Carbohydrates (g) 9.68 0.48 0.08 0.1 0.09 0.0 n/a n/a 0.08 0.44 10.94 65.64
Ash (g) 1.09 0.02 0.01 0.01 0.0 0.0 n/a n/a 0.03 0.08 1.24 7.44
Calories (kcal) 43.56 1.486 0.656 0.506 0.268 39.78 n/a n/a 0.433 2.264 88.952 533.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.06 0.36
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.11 0.12 0.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 88.72 4.56 0.01 0.02 0.01 0.0 n/a n/a 1.06 12.6 106.98 641.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.85 0.13 0.0 0.02 0.0 0.0 n/a n/a 0.01 0.16 7.17 43.02
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.3 3.4 20.4
Calcium (mg) 16.208 1.332 1.629 0.31 1.086 0.045 n/a n/a 1.661 4.394 26.665 159.99
Iron (mg) 0.81 0.03 0.12 0.04 0.01 0.03 n/a n/a 0.07 0.13 1.24 7.44
Magnesium (mg) 23.299 0.41 0.641 0.324 0.065 0.0 n/a n/a 0.602 1.864 27.205 163.23
Phosphorus (mg) 40.521 0.82 0.873 0.604 0.069 0.0 n/a n/a 0.698 3.995 47.58 285.48
Potassium (mg) 329.231 7.07 3.129 4.102 0.467 0.045 n/a n/a 6.666 32.892 383.602 2301.612
Sodium (mg) 79.015 0.102 0.294 0.06 0.011 0.09 n/a n/a 0.674 1.065 81.311 487.866
Zinc (mg) 0.35 0.0 0.01 0.01 0.0 0.0 n/a n/a 0.01 0.03 0.42 2.52
Copper (mg) 0.081 0.002 0.002 0.001 0.0 0.0 n/a n/a 0.002 0.007 0.095 0.57
Manganese (mg) 0.334 0.002 0.006 0.001 0.019 0.0 n/a n/a 0.002 0.021 0.385 2.31
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.8 4.8
Vitamin A, IU (IU) 33.43 1.127 2.223 92.286 0.32 0.0 n/a n/a 101.369 1159.882 1390.636 8343.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.026 0.051 0.112 4.615 0.016 0.0 n/a n/a 5.066 58.061 69.947 419.682
Beta Carotene (mcg) 20.26 0.154 1.334 48.438 0.121 0.0 n/a n/a 60.816 695.929 827.053 4962.318
Vitamin E (mg) 0.04 0.01 0.01 0.05 0.0 0.65 n/a n/a 0.01 0.02 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 n/a n/a 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.564 0.784 23.025 0.241 0.0 n/a n/a 66.917 307.881 399.412 2396.472
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.04 n/a n/a 0.01 0.05 0.11 0.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.0 2.7 0.0 0.1 0.0 0.0 n/a n/a 1.6 3.2 12.6 75.6
Thiamin (mg) 0.03 0.002 0.001 0.001 0.0 0.0 n/a n/a 0.001 0.009 0.045 0.27
Riboflavin (mg) 0.041 0.001 0.001 0.003 0.0 0.0 n/a n/a 0.001 0.009 0.056 0.336
Niacin (mg) 0.334 0.005 0.008 0.027 0.001 0.0 n/a n/a 0.016 0.041 0.433 2.598
Pantothenic acid (mg) 0.162 0.01 n/a 0.003 0.0 0.0 n/a n/a 0.005 0.019 0.199 1.194
Vitamin B-6 (mg) 0.071 0.004 0.001 0.007 0.0 0.0 n/a n/a 0.001 0.009 0.093 0.558
Folate (mcg) 110.419 0.564 0.018 0.186 0.007 0.0 n/a n/a 1.829 18.111 131.132 786.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.2 1.3 8.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.001 0.022 0.132
Threonine (g) 0.051 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.005 0.058 0.348
Isoleucine (g) 0.051 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.007 0.059 0.354
Leucine (g) 0.071 n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.011 0.084 0.504
Lysine (g) 0.061 n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.008 0.071 0.426
Methionine (g) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.003 0.023 0.138
Cystine (g) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.001 0.022 0.132
Phenylalanine (g) 0.051 n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.009 0.062 0.372
Tyrosine (g) 0.041 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.004 0.046 0.276
Valine (g) 0.061 n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.008 0.071 0.426
Arginine (g) 0.041 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.007 0.049 0.294
Histidine (g) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.003 0.024 0.144
Alanine (g) 0.061 n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.008 0.071 0.426
Aspartic acid (g) 0.122 n/a n/a n/a 0.0 0.0 n/a n/a 0.003 0.019 0.144 0.864
Glutamic acid (g) 0.436 n/a n/a n/a 0.0 0.0 n/a n/a 0.003 0.024 0.463 2.778
Glycine (g) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.007 0.039 0.234
Proline (g) 0.041 n/a n/a n/a 0.0 0.0 n/a n/a 0.003 0.007 0.05 0.3
Serine (g) 0.061 n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.007 0.069 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.002 0.003 0.004 0.0 0.621 n/a n/a 0.002 0.005 0.668 4.008
Phytosterols (mg) 25.325 n/a 0.119 0.306 0.028 9.945 n/a n/a 0.06 n/a 35.784 214.704
Monounsaturated Fat (g) 0.03 0.001 0.025 0.002 0.0 3.283 n/a n/a 0.004 0.001 3.346 20.076
Polyunsaturated (g) 0.061 0.005 0.006 0.015 0.0 0.473 n/a n/a 0.001 0.021 0.582 3.492