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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Harissa (see recipe), divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		split peas
61.56g 		stock
293.75g 		garlic
0.65g 		turnips
45.93g 		onions
396.0g 		mustard
124.5g 		rosemary
0.83g 		couscous
78.5g 		salt
0.19g 		water
118.5g 		pistachio nuts
8.0g 		currants
18.0g 		Total Per Serving Total for Recipe
Protein (g) 15.11 0.0 0.04 0.41 4.36 5.44 0.04 2.98 0.0 0.0 1.71 0.73 30.82 123.28
Total Fat (g) 0.71 0.0 0.0 0.05 0.4 4.99 0.13 0.13 0.0 0.0 3.68 0.05 10.13 40.52
Carbohydrates (g) 37.17 3.76 0.22 2.95 36.99 6.64 0.53 18.23 0.0 0.0 2.16 13.33 121.97 487.88
Ash (g) 1.63 3.29 0.01 0.32 1.39 4.53 0.05 0.2 0.19 0.12 n/a 0.42 12.16 48.64
Calories (kcal) 209.928 14.688 0.972 12.86 158.4 83.415 2.731 87.92 0.0 0.0 45.52 50.94 667.373 2669.492
Starch (g) n/a n/a n/a n/a 0.0 0.78 n/a n/a n/a n/a n/a n/a 0.78 3.12
Sucrose (g) n/a n/a n/a n/a 3.92 0.27 n/a n/a n/a n/a n/a n/a 4.19 16.76
Glucose (dextrose) (g) n/a n/a n/a n/a 7.8 0.57 n/a n/a n/a n/a n/a n/a 8.37 33.48
Fructose (g) n/a n/a n/a n/a 5.11 0.22 n/a n/a n/a n/a n/a n/a 5.33 21.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.94 286.7 0.38 42.19 352.88 102.9 0.08 56.97 0.0 118.38 0.16 3.46 971.03 3884.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.93 2.5 0.01 1.75 16.79 1.07 n/a 0.08 0.0 0.0 0.62 12.11 39.85 159.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.7 0.0 0.0 0.8 6.7 4.1 0.4 1.1 0.0 0.0 0.8 1.2 30.9 123.6
Calcium (mg) 33.859 0.0 1.181 13.778 91.08 72.21 10.56 6.28 0.045 3.555 8.8 15.48 256.829 1027.316
Iron (mg) 2.73 0.0 0.01 0.14 0.83 1.88 0.24 0.3 0.0 0.0 0.34 0.59 7.05 28.2
Magnesium (mg) 70.797 n/a 0.163 5.052 39.6 61.005 1.815 6.28 0.002 1.185 9.6 7.38 202.879 811.516
Phosphorus (mg) 225.319 n/a 0.998 12.4 114.84 131.97 0.578 17.27 0.0 0.0 38.8 22.5 564.675 2258.7
Potassium (mg) 603.928 n/a 2.617 87.721 578.16 171.81 7.879 45.53 0.015 0.0 83.36 160.56 1741.579 6966.316
Sodium (mg) 9.234 1175.0 0.111 30.771 15.84 1413.075 0.413 3.925 72.671 4.74 24.48 1.44 2751.7 11006.8
Zinc (mg) 1.85 n/a 0.01 0.12 0.67 0.8 0.03 0.2 0.0 0.01 0.18 0.12 4.0 16.0
Copper (mg) 0.536 n/a 0.002 0.041 0.158 0.112 0.005 0.031 0.0 0.012 0.106 0.085 1.088 4.352
Manganese (mg) 0.856 n/a 0.011 0.06 0.515 0.523 0.015 0.063 0.0 0.0 n/a 0.085 2.127 8.508
Selenium (mcg) 1.0 n/a 0.1 0.3 2.0 41.0 0.0 21.6 0.0 0.0 0.7 0.1 66.8 267.2
Vitamin A, IU (IU) 91.728 625.688 0.059 0.0 7.92 88.395 25.806 0.0 0.0 0.0 n/a 13.14 852.735 3410.94
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.309 n/a 0.0 0.0 0.0 4.98 1.287 0.0 0.0 0.0 1.04 0.72 12.336 49.344
Beta Carotene (mcg) 54.791 n/a 0.033 0.0 3.96 36.105 n/a 0.0 0.0 0.0 12.56 7.74 115.188 460.752
Vitamin E (mg) 0.06 n/a 0.0 0.01 0.08 0.45 n/a 0.1 0.0 0.0 0.15 0.02 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 0.0 15.84 22.41 n/a 19.625 0.0 0.0 96.4 0.0 154.379 617.516
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 1.29 n/a n/a n/a 0.0 2.55 n/a n/a n/a n/a n/a n/a 3.84 15.36
Tocopherol, delta (mg) 0.06 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.16 0.64
Vitamin C (mg) 1.1 0.0 0.2 9.6 29.3 1.9 0.5 0.0 0.0 0.0 0.2 0.8 43.7 174.8
Thiamin (mg) 0.449 n/a 0.001 0.018 0.198 0.423 0.004 0.047 0.0 0.0 0.067 0.029 1.238 4.952
Riboflavin (mg) 0.135 n/a 0.001 0.014 0.119 0.037 0.004 0.024 0.0 0.0 0.013 0.025 0.371 1.484
Niacin (mg) 1.779 n/a 0.005 0.184 0.475 0.647 0.008 0.769 0.0 0.0 0.114 0.292 4.274 17.096
Pantothenic acid (mg) 1.084 n/a 0.004 0.092 0.475 0.374 n/a 0.29 0.0 0.0 n/a 0.009 2.327 9.308
Vitamin B-6 (mg) 0.105 n/a 0.008 0.041 0.475 0.075 0.014 0.039 0.0 0.0 0.102 0.054 0.913 3.652
Folate (mcg) 168.681 n/a 0.02 6.889 75.24 8.715 2.533 11.775 0.0 0.0 4.0 1.8 279.653 1118.612
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 58.8 n/a 0.2 5.1 24.2 27.9 n/a 2.6 0.0 0.0 5.7 1.9 126.3 505.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.172 n/a 0.0 0.005 0.04 0.012 n/a 0.039 0.0 n/a n/a n/a 0.269 1.076
Threonine (g) 0.536 n/a 0.001 0.014 0.079 0.212 n/a 0.079 0.0 n/a n/a n/a 0.92 3.68
Isoleucine (g) 0.622 n/a 0.001 0.018 0.04 0.187 n/a 0.118 0.0 n/a n/a n/a 0.986 3.944
Leucine (g) 1.084 n/a 0.002 0.014 0.119 0.374 n/a 0.204 0.0 n/a n/a n/a 1.796 7.184
Lysine (g) 1.09 n/a 0.002 0.018 0.158 0.336 n/a 0.055 0.0 n/a n/a n/a 1.659 6.636
Methionine (g) 0.154 n/a 0.001 0.005 0.0 0.1 n/a 0.047 0.0 n/a n/a n/a 0.306 1.224
Cystine (g) 0.228 n/a 0.0 0.005 0.0 0.1 n/a 0.086 0.0 n/a n/a n/a 0.419 1.676
Phenylalanine (g) 0.696 n/a 0.001 0.009 0.119 0.212 n/a 0.141 0.0 n/a n/a n/a 1.178 4.712
Tyrosine (g) 0.437 n/a 0.001 0.005 0.04 0.174 n/a 0.079 0.0 n/a n/a n/a 0.735 2.94
Valine (g) 0.714 n/a 0.002 0.014 0.079 0.249 n/a 0.126 0.0 n/a n/a n/a 1.184 4.736
Arginine (g) 1.348 n/a 0.004 0.009 0.396 0.324 n/a 0.11 0.0 n/a n/a n/a 2.191 8.764
Histidine (g) 0.369 n/a 0.001 0.005 0.04 0.149 n/a 0.063 0.0 n/a n/a n/a 0.626 2.504
Alanine (g) 0.665 n/a 0.001 0.018 0.079 0.212 n/a 0.086 0.0 n/a n/a n/a 1.061 4.244
Aspartic acid (g) 1.785 n/a 0.003 0.028 0.356 0.498 n/a 0.126 0.0 n/a n/a n/a 2.796 11.184
Glutamic acid (g) 2.586 n/a 0.005 0.06 1.03 0.934 n/a 1.075 0.0 n/a n/a n/a 5.689 22.756
Glycine (g) 0.671 n/a 0.001 0.014 0.119 0.299 n/a 0.094 0.0 n/a n/a n/a 1.198 4.792
Proline (g) 0.622 n/a 0.001 0.014 0.04 0.461 n/a 0.33 0.0 n/a n/a n/a 1.466 5.864
Serine (g) 0.665 n/a 0.001 0.014 0.079 0.261 n/a 0.141 0.0 n/a n/a n/a 1.162 4.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.012 0.048
Saturated Fat (g) 0.099 0.0 0.001 0.005 0.158 0.311 0.061 0.024 0.0 0.0 0.445 0.005 1.108 4.432
Phytosterols (mg) 83.109 n/a n/a 3.215 59.4 n/a 0.479 n/a 0.0 n/a n/a n/a 146.203 584.812
Monounsaturated Fat (g) 0.148 n/a 0.0 0.005 0.04 3.274 0.025 0.016 0.0 0.0 1.938 0.009 5.453 21.812
Polyunsaturated (g) 0.308 n/a 0.002 0.023 0.079 1.183 0.019 0.047 0.0 0.0 1.112 0.032 2.805 11.22