Receta North African Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	safflower 13.63g	onion 72.0g	cumin 1.5g	coriander 0.9g	chicken stock 240.0g	lemon zest 1.5g	squeezed lemon juice 7.63g	salt 0.0g	pepper 0.0g	cayenne pepper 0.0g	mint 1.75g	lemon zest 0.0g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.79	0.27	0.11	6.05	0.02	0.03	n/a	n/a	n/a	0.06	n/a	n/a	7.33	29.32
Total Fat (g)	13.63	0.07	0.33	0.16	2.88	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	17.09	68.36
Carbohydrates (g)	0.0	6.72	0.66	0.49	8.47	0.24	0.66	n/a	n/a	n/a	0.15	n/a	n/a	17.4	69.6
Ash (g)	n/a	0.25	0.11	0.05	1.51	0.01	n/a	n/a	n/a	n/a	0.04	n/a	n/a	1.98	7.92
Calories (kcal)	120.445	28.8	5.625	2.682	86.4	0.705	1.906	n/a	n/a	n/a	0.771	n/a	n/a	247.334	989.336
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.71	2.84
Glucose (dextrose) (g)	n/a	1.42	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.42	5.68
Fructose (g)	n/a	0.93	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.93	3.72
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	0.0	64.16	0.12	0.08	221.16	1.22	6.92	n/a	n/a	n/a	1.5	n/a	n/a	295.16	1180.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	3.05	0.03	n/a	3.79	0.06	0.18	n/a	n/a	n/a	n/a	n/a	n/a	7.12	28.48
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.2	0.4	0.0	0.2	0.0	n/a	n/a	n/a	0.1	n/a	n/a	2.1	8.4
Calcium (mg)	0.0	16.56	13.965	6.381	7.2	2.01	0.534	n/a	n/a	n/a	3.488	n/a	n/a	50.138	200.552
Iron (mg)	0.0	0.15	1.0	0.15	0.5	0.01	0.0	n/a	n/a	n/a	0.21	n/a	n/a	2.02	8.08
Magnesium (mg)	0.0	7.2	5.49	2.97	9.6	0.225	0.458	n/a	n/a	n/a	1.104	n/a	n/a	27.047	108.188
Phosphorus (mg)	0.0	20.88	7.485	3.681	64.8	0.18	0.458	n/a	n/a	n/a	1.052	n/a	n/a	98.535	394.14
Potassium (mg)	0.0	105.12	26.82	11.403	252.0	2.4	9.455	n/a	n/a	n/a	8.028	n/a	n/a	415.226	1660.904
Sodium (mg)	0.0	2.88	2.52	0.315	343.2	0.09	0.076	n/a	n/a	n/a	0.526	n/a	n/a	349.607	1398.428
Zinc (mg)	0.0	0.12	0.07	0.04	0.34	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.6	2.4
Copper (mg)	0.0	0.029	0.013	0.009	0.12	0.001	0.002	n/a	n/a	n/a	0.004	n/a	n/a	0.179	0.716
Manganese (mg)	n/a	0.094	0.05	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.18	0.72
Selenium (mcg)	0.0	0.4	0.1	0.2	5.3	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	6.0	24.0
Vitamin A, IU (IU)	n/a	1.44	19.05	0.0	7.2	0.75	n/a	n/a	n/a	n/a	71.056	n/a	n/a	99.496	397.984
Retinol (mcg)	0.0	0.0	0.0	0.0	2.4	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	2.4	9.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.96	0.0	2.4	0.045	0.076	n/a	n/a	n/a	3.558	n/a	n/a	7.039	28.156
Beta Carotene (mcg)	0.0	0.72	11.43	n/a	0.0	0.105	0.229	n/a	n/a	n/a	n/a	n/a	n/a	12.484	49.936
Vitamin E (mg)	4.65	0.01	0.05	n/a	0.07	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	4.8	19.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.88	6.72	n/a	2.4	0.27	0.686	n/a	n/a	n/a	n/a	n/a	n/a	12.956	51.824
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.3	0.1	0.2	0.5	1.9	3.5	n/a	n/a	n/a	0.2	n/a	n/a	11.8	47.2
Thiamin (mg)	0.0	0.036	0.009	0.002	0.096	0.001	0.002	n/a	n/a	n/a	0.001	n/a	n/a	0.148	0.592
Riboflavin (mg)	0.0	0.022	0.005	0.003	0.216	0.001	0.001	n/a	n/a	n/a	0.003	n/a	n/a	0.25	1.0
Niacin (mg)	0.0	0.086	0.069	0.019	3.792	0.006	0.008	n/a	n/a	n/a	0.017	n/a	n/a	3.997	15.988
Pantothenic acid (mg)	n/a	0.086	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.096	0.384
Vitamin B-6 (mg)	0.0	0.086	0.007	n/a	0.144	0.003	0.004	n/a	n/a	n/a	0.003	n/a	n/a	0.246	0.984
Folate (mcg)	0.0	13.68	0.15	0.0	12.0	0.195	0.991	n/a	n/a	n/a	1.84	n/a	n/a	28.857	115.428
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.0	4.4	0.4	n/a	22.1	0.1	0.4	n/a	n/a	n/a	n/a	n/a	n/a	27.4	109.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.008	0.032
Threonine (g)	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.017	0.068
Isoleucine (g)	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.01	0.04
Leucine (g)	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.026	0.104
Lysine (g)	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.031	0.124
Methionine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.004
Cystine (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.004
Phenylalanine (g)	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.025	0.1
Tyrosine (g)	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.009	0.036
Valine (g)	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.017	0.068
Arginine (g)	n/a	0.072	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.075	0.3
Histidine (g)	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.008	0.032
Alanine (g)	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.017	0.068
Aspartic acid (g)	n/a	0.065	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.072	0.288
Glutamic acid (g)	n/a	0.187	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	0.194	0.776
Glycine (g)	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.024	0.096
Proline (g)	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.01	0.04
Serine (g)	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.017	0.068
Cholesterol (mg)	0.0	0.0	0.0	0.0	7.2	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	7.2	28.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.845	0.029	0.023	0.009	0.768	0.001	0.0	n/a	n/a	n/a	0.003	n/a	n/a	1.677	6.708
Phytosterols (mg)	n/a	10.8	1.02	0.414	n/a	0.525	n/a	n/a	n/a	n/a	0.175	n/a	n/a	12.934	51.736
Monounsaturated Fat (g)	10.171	0.007	0.211	0.122	1.392	0.0	0.0	n/a	n/a	n/a	0.001	n/a	n/a	11.904	47.616
Polyunsaturated (g)	1.955	0.014	0.049	0.016	0.504	0.001	0.0	n/a	n/a	n/a	0.007	n/a	n/a	2.547	10.188