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Cerrar

Receta North African Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		sodium
288.0g 		garlic
1.57g 		leeks
7.83g 		celery
7.12g 		potato
18.72g 		zucchini
22.42g 		carrot
12.82g 		chickpeas
96.0g 		cinnamon
0.0g 		cumin
0.21g 		cloves
0.05g 		chili
0.26g 		kosher salt
0.6g 		lemon juice
6.1g 		mint
1.87g 		parsley
2.85g 		Total Per Serving Total for Recipe
Protein (g) 5.01 0.1 0.12 0.05 0.29 0.27 0.12 4.75 n/a 0.04 0.0 0.03 0.0 0.02 0.06 0.08 10.96 54.8
Total Fat (g) 0.89 0.01 0.02 0.01 0.01 0.04 0.03 1.09 n/a 0.05 0.01 0.04 0.0 0.0 0.01 0.02 2.25 11.25
Carbohydrates (g) 72.43 0.52 1.11 0.21 3.77 0.75 1.23 21.71 n/a 0.09 0.03 0.14 0.0 0.53 0.16 0.18 102.85 514.25
Ash (g) 10.54 0.02 0.08 0.05 0.19 0.14 0.12 1.55 n/a 0.02 0.0 0.02 0.6 0.02 0.04 0.06 13.45 67.25
Calories (kcal) 279.36 2.333 4.778 1.139 16.099 3.587 5.255 114.24 n/a 0.788 0.168 0.816 0.0 1.525 0.823 1.026 431.937 2159.685
Starch (g) n/a n/a n/a 0.0 2.37 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.55 12.75
Sucrose (g) 0.0 n/a n/a 0.01 0.47 0.01 0.46 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.95 4.75
Glucose (dextrose) (g) 33.84 n/a n/a 0.04 0.18 0.17 0.08 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 34.31 171.55
Fructose (g) 26.76 n/a n/a 0.04 0.13 0.21 0.07 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 27.22 136.1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 4.98 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.98 24.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 199.15 0.92 6.5 6.79 14.47 21.22 11.32 66.9 n/a 0.02 0.0 0.02 0.0 5.53 1.6 2.5 336.94 1684.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 65.58 0.02 0.31 0.13 0.78 0.39 0.61 n/a n/a 0.0 0.0 0.02 0.0 0.15 n/a 0.02 68.0 340.0
Galactose (g) 0.0 n/a n/a 0.05 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.25
Dietary Fiber (g) 0.9 0.0 0.1 0.1 0.6 0.2 0.4 4.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 6.9 34.5
Calcium (mg) 51.84 2.834 4.621 2.848 5.616 3.363 4.229 30.72 n/a 1.955 0.336 0.723 0.144 0.427 3.721 3.933 117.31 586.55
Iron (mg) 1.47 0.03 0.16 0.01 0.11 0.08 0.04 1.3 n/a 0.14 0.0 0.04 0.0 0.0 0.22 0.18 3.78 18.9
Magnesium (mg) 54.72 0.392 2.193 0.783 4.68 3.811 1.538 27.84 n/a 0.769 0.137 0.442 0.006 0.366 1.178 1.425 100.28 501.4
Phosphorus (mg) 95.04 2.396 2.741 1.709 8.798 8.52 4.486 86.4 n/a 1.048 0.055 0.788 0.0 0.366 1.122 1.653 215.121 1075.605
Potassium (mg) 1100.16 6.28 14.098 18.512 63.086 58.74 41.011 165.12 n/a 3.755 0.573 4.982 0.048 7.564 8.563 15.789 1508.28 7541.4
Sodium (mg) 57.6 0.266 1.566 5.696 10.296 2.242 8.843 287.04 n/a 0.353 0.126 2.626 232.548 0.061 0.561 1.596 611.421 3057.105
Zinc (mg) 0.75 0.02 0.01 0.01 0.06 0.07 0.03 1.02 n/a 0.01 0.0 0.01 0.0 0.0 0.02 0.03 2.03 10.15
Copper (mg) 0.518 0.005 0.009 0.003 0.028 0.011 0.006 0.163 n/a 0.002 0.0 0.001 0.0 0.002 0.004 0.004 0.758 3.79
Manganese (mg) 0.374 0.026 0.038 0.007 0.049 0.04 0.018 0.576 n/a 0.007 0.016 0.006 0.001 0.001 0.021 0.005 1.183 5.915
Selenium (mcg) 0.9 0.2 0.1 0.0 0.1 0.0 0.0 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.1 20.5
Vitamin A, IU (IU) 2687.04 0.141 130.559 31.969 2655.806 44.84 2141.041 20.16 n/a 2.667 0.276 77.09 0.0 1.22 75.794 240.084 8108.687 40543.435
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 135.36 0.0 6.501 1.566 132.725 2.242 107.014 0.96 n/a 0.134 0.014 3.856 0.0 0.061 3.795 11.999 406.226 2031.13
Beta Carotene (mcg) 1612.8 0.078 78.32 19.224 1592.885 26.904 1061.806 11.52 n/a 1.6 0.044 39.0 0.0 0.183 n/a 144.039 4588.403 22942.015
Vitamin E (mg) 4.2 0.0 0.07 0.02 0.05 0.03 0.08 n/a n/a 0.01 0.0 0.08 0.0 0.01 n/a 0.02 4.57 22.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 48121.92 0.0 0.0 0.0 0.0 0.0 0.128 0.0 n/a 0.0 0.0 0.055 0.0 0.0 n/a 0.0 48122.103 240610.515
Lutein + zeaxanthin (mcg) 0.0 0.251 148.808 20.15 0.0 476.425 32.809 0.0 n/a 0.941 0.0 0.806 0.0 0.549 n/a 158.489 839.226 4196.13
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.37 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.4 2.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 43.5 0.5 0.9 0.2 0.4 3.8 0.8 3.6 n/a 0.0 0.0 0.2 0.0 2.8 0.2 3.8 60.9 304.5
Thiamin (mg) 0.029 0.003 0.005 0.001 0.015 0.011 0.009 0.029 n/a 0.001 0.0 0.001 0.0 0.002 0.001 0.003 0.11 0.55
Riboflavin (mg) 0.374 0.002 0.002 0.004 0.011 0.031 0.008 0.029 n/a 0.001 0.0 0.002 0.0 0.001 0.003 0.003 0.472 2.36
Niacin (mg) 4.118 0.011 0.031 0.023 0.105 0.11 0.126 0.134 n/a 0.01 0.001 0.021 0.0 0.006 0.018 0.037 4.75 23.75
Pantothenic acid (mg) 0.144 0.009 0.011 0.018 0.15 0.036 0.035 0.288 n/a n/a n/a n/a 0.0 0.006 0.005 0.011 0.713 3.565
Vitamin B-6 (mg) 0.432 0.019 0.018 0.005 0.039 0.049 0.018 0.451 n/a 0.001 0.0 0.01 0.0 0.003 0.003 0.003 1.052 5.26
Folate (mcg) 28.8 0.047 5.012 2.563 2.059 6.502 2.435 64.32 n/a 0.021 0.048 0.26 0.0 0.793 1.963 4.332 119.156 595.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.0 0.4 0.7 0.4 2.3 2.1 1.1 31.3 n/a 0.1 0.0 0.2 0.0 0.3 n/a 0.4 75.3 376.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.001 0.001 0.001 0.006 0.002 0.001 0.048 n/a n/a n/a n/a 0.0 n/a 0.001 0.001 0.12 0.6
Threonine (g) 0.173 0.003 0.005 0.001 0.015 0.007 0.024 0.173 n/a n/a n/a n/a 0.0 n/a 0.003 0.003 0.406 2.03
Isoleucine (g) 0.144 0.003 0.004 0.001 0.011 0.009 0.01 0.202 n/a n/a n/a n/a 0.0 n/a 0.003 0.003 0.391 1.955
Leucine (g) 0.23 0.005 0.008 0.002 0.017 0.016 0.013 0.336 n/a n/a n/a n/a 0.0 n/a 0.005 0.006 0.637 3.185
Lysine (g) 0.23 0.004 0.006 0.002 0.013 0.016 0.013 0.317 n/a n/a n/a n/a 0.0 n/a 0.003 0.005 0.609 3.045
Methionine (g) 0.058 0.001 0.002 0.001 0.006 0.004 0.003 0.067 n/a n/a n/a n/a 0.0 n/a 0.001 0.001 0.143 0.715
Cystine (g) 0.058 0.001 0.002 0.0 0.004 0.002 0.01 0.067 n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.146 0.73
Phenylalanine (g) 0.173 0.003 0.005 0.001 0.017 0.009 0.008 0.259 n/a n/a n/a n/a 0.0 n/a 0.003 0.004 0.482 2.41
Tyrosine (g) 0.115 0.001 0.003 0.001 0.006 0.007 0.005 0.115 n/a n/a n/a n/a 0.0 n/a 0.002 0.002 0.257 1.285
Valine (g) 0.173 0.005 0.005 0.002 0.017 0.011 0.009 0.202 n/a n/a n/a n/a 0.0 n/a 0.003 0.005 0.431 2.155
Arginine (g) 0.144 0.01 0.006 0.001 0.011 0.011 0.012 0.451 n/a n/a n/a n/a 0.0 n/a 0.003 0.003 0.653 3.265
Histidine (g) 0.115 0.002 0.002 0.001 0.006 0.007 0.005 0.134 n/a n/a n/a n/a 0.0 n/a 0.001 0.002 0.275 1.375
Alanine (g) 0.259 0.002 0.005 0.001 0.015 0.013 0.014 0.202 n/a n/a n/a n/a 0.0 n/a 0.003 0.006 0.521 2.605
Aspartic acid (g) 1.008 0.008 0.011 0.009 0.071 0.034 0.024 0.557 n/a n/a n/a n/a 0.0 n/a 0.007 0.008 1.737 8.685
Glutamic acid (g) 3.168 0.013 0.018 0.006 0.03 0.029 0.047 0.835 n/a n/a n/a n/a 0.0 n/a 0.007 0.007 4.161 20.805
Glycine (g) 0.144 0.003 0.005 0.001 0.011 0.011 0.006 0.202 n/a n/a n/a n/a 0.0 n/a 0.003 0.004 0.392 1.96
Proline (g) 0.173 0.002 0.005 0.001 0.009 0.009 0.006 0.192 n/a n/a n/a n/a 0.0 n/a 0.003 0.006 0.407 2.035
Serine (g) 0.202 0.003 0.007 0.001 0.017 0.011 0.006 0.24 n/a n/a n/a n/a 0.0 n/a 0.002 0.004 0.494 2.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.001 0.003 0.003 0.004 0.009 0.005 0.115 n/a 0.003 0.003 0.008 0.0 0.0 0.004 0.004 0.277 1.385
Phytosterols (mg) 20.16 n/a n/a 0.427 2.246 n/a n/a n/a n/a 0.143 0.133 0.216 0.0 n/a 0.187 0.143 23.655 118.275
Monounsaturated Fat (g) 0.144 0.0 0.0 0.002 0.0 0.002 0.001 0.25 n/a 0.029 0.001 0.009 0.0 0.0 0.001 0.009 0.448 2.24
Polyunsaturated (g) 0.374 0.004 0.013 0.006 0.002 0.018 0.015 0.49 n/a 0.007 0.004 0.019 0.0 0.0 0.007 0.003 0.963 4.815