Receta North Carolina Barbecued Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Bone-in chicken breasts, with skin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
56.96g 		parsnips
56.53g 		corn kernels
22.55g 		sugar
6.88g 		garlics
1.31g 		paprika
1.05g 		mustard
1.25g 		ginger
0.23g 		cayenne pepper
0.11g 		salt
1.5g 		vinegar
7.5g 		apple juice
46.5g 		ketchup
3.75g 		olive oil
3.38g 		scallions
7.2g 		pecans
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.68 0.74 0.01 0.08 0.15 0.05 0.02 0.01 0.0 0.0 0.05 0.07 0.0 0.13 0.17 2.69 10.76
Total Fat (g) 0.14 0.17 0.18 0.0 0.01 0.14 0.05 0.01 0.02 0.0 0.0 0.06 0.01 3.38 0.01 1.3 5.47 21.88
Carbohydrates (g) 5.46 10.17 5.3 6.74 0.43 0.59 0.07 0.16 0.06 0.0 0.07 5.25 0.94 0.0 0.53 0.25 36.02 144.08
Ash (g) 0.55 0.55 0.15 0.03 0.02 0.07 0.05 0.01 0.01 1.5 n/a 0.11 0.14 0.0 0.06 0.03 3.27 13.08
Calories (kcal) 23.354 42.394 22.099 26.125 1.944 3.035 0.838 0.781 0.358 0.0 1.575 21.39 3.638 29.835 2.304 12.479 192.147 768.588
Starch (g) 0.81 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.83 3.32
Sucrose (g) 2.04 n/a 0.54 6.5 n/a 0.01 0.0 0.0 n/a n/a n/a 0.59 0.0 n/a n/a 0.07 9.76 39.04
Glucose (dextrose) (g) 0.34 n/a 0.13 0.09 n/a 0.03 0.01 0.0 n/a n/a n/a 1.22 0.44 n/a n/a 0.0 2.26 9.04
Fructose (g) 0.31 n/a 0.13 0.08 n/a 0.07 0.0 0.0 n/a n/a n/a 2.66 0.35 n/a n/a 0.0 3.61 14.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.05 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.06 n/a n/a 0.0 0.11 0.44
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 44.95 16.19 0.09 0.76 0.1 1.03 0.02 0.01 0.0 7.04 41.03 2.59 0.0 6.47 0.06 170.65 682.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 2.71 0.85 6.67 0.01 0.11 0.01 0.01 0.01 0.0 0.03 4.47 0.85 0.0 0.17 0.07 18.68 74.72
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 2.8 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 6.0 24.0
Calcium (mg) 18.797 20.349 0.902 5.706 2.362 1.859 0.725 0.261 0.167 0.36 0.525 3.72 0.675 0.034 5.184 1.264 62.889 251.556
Iron (mg) 0.17 0.33 0.15 0.05 0.02 0.25 0.02 0.03 0.01 0.0 0.02 0.06 0.02 0.02 0.11 0.05 1.3 5.2
Magnesium (mg) 6.835 16.392 7.216 0.619 0.326 1.943 0.613 0.414 0.171 0.015 0.375 2.325 0.713 0.0 1.44 2.185 41.581 166.324
Phosphorus (mg) 19.936 40.133 19.618 0.275 1.997 3.623 1.325 0.333 0.33 0.0 0.6 3.255 1.238 0.0 2.664 5.003 100.328 401.312
Potassium (mg) 182.272 211.969 66.297 9.144 5.233 24.612 1.725 3.022 2.266 0.12 5.475 46.965 14.325 0.034 19.872 7.404 600.734 2402.936
Sodium (mg) 39.302 5.653 1.127 1.925 0.222 0.357 14.188 0.072 0.034 581.37 0.375 1.86 41.775 0.068 1.152 0.0 689.479 2757.916
Zinc (mg) 0.14 0.33 0.16 0.0 0.02 0.04 0.01 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.03 0.08 0.84 3.36
Copper (mg) 0.028 0.068 0.011 0.003 0.004 0.006 0.001 0.001 0.0 0.0 0.001 0.005 0.007 0.0 0.006 0.022 0.164 0.656
Manganese (mg) 0.08 0.317 0.036 0.004 0.022 0.009 0.005 0.06 0.002 0.002 n/a 0.033 0.005 0.0 0.012 0.081 0.666 2.664
Selenium (mcg) 0.1 1.0 0.2 0.1 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 9.2
Vitamin A, IU (IU) 9515.738 0.0 55.022 0.0 0.117 553.718 0.888 0.331 46.811 0.0 n/a 0.465 34.988 0.0 71.784 1.011 10280.872 41123.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 475.616 0.0 2.706 0.0 0.0 27.689 0.05 0.016 2.341 0.0 0.0 0.0 1.763 0.0 3.6 0.054 513.834 2055.336
Beta Carotene (mcg) 4719.136 0.0 13.755 0.0 0.065 290.63 0.363 0.198 24.57 0.0 0.0 0.0 21.0 0.0 43.056 0.524 5113.296 20453.184
Vitamin E (mg) 0.38 0.84 0.02 0.0 0.0 0.31 0.0 0.04 0.03 0.0 0.0 0.0 0.05 0.48 0.04 0.03 2.24 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626.588 0.0 0.0 0.0 627.157 2508.628
Lutein + zeaxanthin (mcg) 145.818 0.0 202.273 0.0 0.209 138.149 0.225 0.0 14.802 0.0 0.0 7.44 0.0 0.0 81.864 0.307 591.086 2364.344
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a 0.03 0.03 0.01 n/a n/a n/a n/a 0.0 0.03 n/a 0.44 0.58 2.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 3.4 9.6 1.6 0.0 0.4 0.7 0.0 0.0 0.1 0.0 0.0 0.4 0.6 0.0 1.4 0.0 18.2 72.8
Thiamin (mg) 0.04 0.051 0.023 0.0 0.003 0.007 0.004 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.004 0.012 0.153 0.612
Riboflavin (mg) 0.034 0.028 0.02 0.0 0.001 0.018 0.0 0.0 0.001 0.0 0.0 0.009 0.005 0.0 0.006 0.002 0.127 0.508
Niacin (mg) 0.558 0.396 0.379 0.008 0.009 0.161 0.007 0.012 0.01 0.0 0.0 0.033 0.054 0.0 0.038 0.021 1.684 6.736
Pantothenic acid (mg) 0.154 0.339 0.065 0.009 0.008 0.019 0.004 n/a n/a 0.0 n/a 0.023 0.002 0.0 0.006 0.016 0.644 2.576
Vitamin B-6 (mg) 0.08 0.051 0.041 0.003 0.016 0.042 0.001 0.002 0.003 0.0 0.0 0.009 0.006 0.0 0.004 0.004 0.261 1.044
Folate (mcg) 10.822 37.872 9.02 0.069 0.039 1.113 0.088 0.088 0.119 0.0 0.0 0.0 0.375 0.0 4.608 0.397 64.61 258.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 n/a n/a 0.2 0.3 0.5 0.3 0.1 0.1 0.0 0.0 0.8 0.5 0.0 0.4 0.7 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.005 n/a 0.001 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.001 0.002 0.015 0.06
Threonine (g) 0.108 n/a 0.029 n/a 0.002 n/a 0.002 0.0 n/a 0.0 n/a n/a 0.002 0.0 0.005 0.006 0.155 0.62
Isoleucine (g) 0.046 n/a 0.029 n/a 0.003 n/a 0.002 0.001 n/a 0.0 n/a n/a 0.002 0.0 0.006 0.006 0.094 0.376
Leucine (g) 0.057 n/a 0.079 n/a 0.004 n/a 0.004 0.001 n/a 0.0 n/a n/a 0.003 0.0 0.008 0.011 0.166 0.664
Lysine (g) 0.057 n/a 0.032 n/a 0.004 n/a 0.003 0.001 n/a 0.0 n/a n/a 0.003 0.0 0.006 0.005 0.111 0.444
Methionine (g) 0.011 n/a 0.016 n/a 0.001 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.001 0.003 0.035 0.14
Cystine (g) 0.046 n/a 0.007 n/a 0.001 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.003 0.058 0.232
Phenylalanine (g) 0.034 n/a 0.034 n/a 0.002 n/a 0.002 0.001 n/a 0.0 n/a n/a 0.002 0.0 0.004 0.008 0.087 0.348
Tyrosine (g) 0.023 n/a 0.029 n/a 0.001 n/a 0.002 0.0 n/a 0.0 n/a n/a 0.002 0.0 0.004 0.004 0.064 0.256
Valine (g) 0.04 n/a 0.043 n/a 0.004 n/a 0.003 0.001 n/a 0.0 n/a n/a 0.002 0.0 0.006 0.007 0.105 0.42
Arginine (g) 0.051 n/a 0.029 n/a 0.008 n/a 0.003 0.001 n/a 0.0 n/a n/a 0.002 0.0 0.009 0.021 0.125 0.5
Histidine (g) 0.023 n/a 0.02 n/a 0.001 n/a 0.002 0.0 n/a 0.0 n/a n/a 0.002 0.0 0.002 0.005 0.055 0.22
Alanine (g) 0.063 n/a 0.068 n/a 0.002 n/a 0.002 0.0 n/a 0.0 n/a n/a 0.003 0.0 0.006 0.007 0.151 0.604
Aspartic acid (g) 0.108 n/a 0.056 n/a 0.006 n/a 0.005 0.002 n/a 0.0 n/a n/a 0.013 0.0 0.012 0.017 0.221 0.884
Glutamic acid (g) 0.211 n/a 0.147 n/a 0.011 n/a 0.009 0.002 n/a 0.0 n/a n/a 0.041 0.0 0.027 0.033 0.481 1.924
Glycine (g) 0.028 n/a 0.029 n/a 0.003 n/a 0.003 0.001 n/a 0.0 n/a n/a 0.002 0.0 0.006 0.008 0.08 0.32
Proline (g) 0.028 n/a 0.068 n/a 0.001 n/a 0.005 0.0 n/a 0.0 n/a n/a 0.002 0.0 0.009 0.007 0.12 0.48
Serine (g) 0.028 n/a 0.036 n/a 0.002 n/a 0.003 0.001 n/a 0.0 n/a n/a 0.003 0.0 0.006 0.008 0.087 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.028 0.027 0.0 0.001 0.022 0.003 0.004 0.004 0.0 0.0 0.009 0.002 0.466 0.002 0.112 0.703 2.812
Phytosterols (mg) n/a n/a n/a n/a n/a 1.838 n/a 0.187 0.093 0.0 n/a n/a 0.263 7.459 n/a 1.842 11.681 46.724
Monounsaturated Fat (g) 0.006 0.062 0.052 0.0 0.0 0.013 0.033 0.002 0.003 0.0 0.0 0.005 0.002 2.462 0.002 0.737 3.379 13.516
Polyunsaturated (g) 0.068 0.028 0.083 0.0 0.003 0.087 0.012 0.003 0.009 0.0 0.0 0.019 0.005 0.355 0.005 0.39 1.069 4.276