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Receta North Carolina Chopped Barbecued Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sauce, Tabasco, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pork shoulder roast
138.35g 		salt
1.0g 		celery
0.33g 		cinnamon
0.05g 		vinegar
15.04g 		catsup
20.0g 		chili
0.22g 		nutmeg
0.18g 		sugar
0.35g 		water
39.5g 		vinegar
5.0g 		sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 27.05 0.0 0.06 0.0 0.0 0.35 0.03 0.01 0.0 0.0 0.0 n/a 27.49 82.47
Total Fat (g) 9.88 0.0 0.08 0.0 0.0 0.06 0.04 0.07 0.0 0.0 0.0 n/a 10.13 30.39
Carbohydrates (g) 0.0 0.0 0.14 0.04 0.14 5.03 0.12 0.09 0.35 0.0 0.05 n/a 5.96 17.88
Ash (g) 1.41 1.0 0.03 0.0 n/a 0.73 0.02 0.0 0.0 0.04 n/a n/a 3.24 9.72
Calories (kcal) 204.752 0.0 1.307 0.132 3.158 19.4 0.68 0.963 1.355 0.0 1.05 n/a 232.796 698.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 2.35 0.0 n/a n/a n/a n/a n/a 2.36 7.08
Fructose (g) n/a n/a n/a 0.0 n/a 1.86 0.01 n/a n/a n/a n/a n/a 1.87 5.61
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.35 0.0 n/a n/a n/a n/a n/a 0.35 1.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 100.48 0.0 0.02 0.01 14.11 13.83 0.02 0.01 0.0 39.46 4.69 n/a 172.63 517.89
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.06 4.55 0.02 0.05 0.35 0.0 0.02 n/a 5.06 15.18
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.6
Calcium (mg) 19.368 0.24 5.89 0.534 1.053 3.6 0.602 0.337 0.004 1.185 0.35 n/a 33.164 99.492
Iron (mg) 1.69 0.0 0.15 0.0 0.03 0.1 0.03 0.01 0.0 0.0 0.01 n/a 2.02 6.06
Magnesium (mg) 29.053 0.01 1.467 0.032 0.752 3.8 0.368 0.336 0.0 0.395 0.25 n/a 36.462 109.386
Phosphorus (mg) 279.459 0.0 1.823 0.034 1.203 6.6 0.657 0.391 0.0 0.0 0.4 n/a 290.567 871.701
Potassium (mg) 471.76 0.08 4.667 0.23 10.979 76.4 4.151 0.642 0.007 0.0 3.65 n/a 572.565 1717.695
Sodium (mg) 105.143 387.58 0.533 0.005 0.752 222.8 2.188 0.029 0.0 1.58 0.25 n/a 720.861 2162.583
Zinc (mg) 4.34 0.0 0.02 0.0 0.01 0.05 0.01 0.0 0.0 0.0 0.0 n/a 4.44 13.32
Copper (mg) 0.138 0.0 0.005 0.0 0.002 0.036 0.001 0.002 0.0 0.004 0.001 n/a 0.188 0.564
Manganese (mg) 0.014 0.001 0.025 0.009 n/a 0.026 0.005 0.005 0.0 0.0 n/a n/a 0.085 0.255
Selenium (mcg) 40.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 41.0 123.0
Vitamin A, IU (IU) 8.301 0.0 0.173 0.157 n/a 186.6 64.242 0.187 0.0 0.0 n/a n/a 259.66 778.98
Retinol (mcg) 2.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.767 8.301
Vitamin A, RAE (mcg_RAE) 2.767 0.0 0.01 0.008 0.0 9.4 3.213 0.009 0.0 0.0 0.0 n/a 15.407 46.221
Beta Carotene (mcg) n/a 0.0 0.103 0.06 0.0 112.0 32.5 0.029 0.0 0.0 0.0 n/a 144.692 434.076
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.29 0.06 0.0 0.0 0.0 0.0 n/a 0.36 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.008 0.0 3341.8 0.046 0.0 0.0 0.0 0.0 n/a 3341.854 10025.562
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.118 0.0 0.0 0.672 0.0 0.0 0.0 0.0 n/a 0.79 2.37
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.03 0.01 0.0 n/a n/a n/a n/a 0.04 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.1 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.0 n/a 4.3 12.9
Thiamin (mg) 1.217 0.0 0.001 0.0 0.0 0.002 0.001 0.001 0.0 0.0 0.0 n/a 1.222 3.666
Riboflavin (mg) 0.429 0.0 0.001 0.0 0.0 0.026 0.002 0.0 0.0 0.0 0.0 n/a 0.458 1.374
Niacin (mg) 5.921 0.0 0.01 0.001 0.0 0.286 0.017 0.002 0.0 0.0 0.0 n/a 6.238 18.714
Pantothenic acid (mg) 1.134 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 1.145 3.435
Vitamin B-6 (mg) 0.581 0.0 0.003 0.0 0.0 0.03 0.008 0.0 0.0 0.0 0.0 n/a 0.622 1.866
Folate (mcg) 6.917 0.0 0.033 0.003 0.0 2.0 0.217 0.139 0.0 0.0 0.0 n/a 9.31 27.93
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.16 3.48
Choline (mg) n/a 0.0 0.1 0.0 0.0 2.5 0.1 0.0 0.0 0.0 0.0 n/a 2.7 8.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.346 0.0 n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.35 1.05
Threonine (g) 1.231 0.0 n/a 0.0 n/a 0.012 n/a n/a n/a n/a n/a n/a 1.243 3.729
Isoleucine (g) 1.273 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 1.283 3.849
Leucine (g) 2.172 0.0 n/a 0.0 n/a 0.016 n/a n/a n/a n/a n/a n/a 2.188 6.564
Lysine (g) 2.435 0.0 n/a 0.0 n/a 0.016 n/a n/a n/a n/a n/a n/a 2.451 7.353
Methionine (g) 0.719 0.0 n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.723 2.169
Cystine (g) 0.346 0.0 n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.35 1.05
Phenylalanine (g) 1.079 0.0 n/a 0.0 n/a 0.012 n/a n/a n/a n/a n/a n/a 1.091 3.273
Tyrosine (g) 0.941 0.0 n/a 0.0 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.949 2.847
Valine (g) 1.466 0.0 n/a 0.0 n/a 0.012 n/a n/a n/a n/a n/a n/a 1.479 4.437
Arginine (g) 1.688 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 1.698 5.094
Histidine (g) 1.079 0.0 n/a 0.0 n/a 0.008 n/a n/a n/a n/a n/a n/a 1.087 3.261
Alanine (g) 1.577 0.0 n/a 0.0 n/a 0.018 n/a n/a n/a n/a n/a n/a 1.595 4.785
Aspartic acid (g) 2.504 0.0 n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a 2.574 7.722
Glutamic acid (g) 4.233 0.0 n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a 4.454 13.362
Glycine (g) 1.287 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 1.297 3.891
Proline (g) 1.093 0.0 n/a 0.0 n/a 0.012 n/a n/a n/a n/a n/a n/a 1.105 3.315
Serine (g) 1.121 0.0 n/a 0.0 n/a 0.014 n/a n/a n/a n/a n/a n/a 1.135 3.405
Cholesterol (mg) 92.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92.692 278.076
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.417 0.0 0.007 0.0 0.0 0.008 0.006 0.048 0.0 0.0 0.0 n/a 3.487 10.461
Phytosterols (mg) n/a 0.0 0.2 0.014 n/a 1.4 0.18 0.114 n/a n/a n/a n/a 1.907 5.721
Monounsaturated Fat (g) 4.469 0.0 0.053 0.0 0.0 0.01 0.008 0.006 0.0 0.0 0.0 n/a 4.545 13.635
Polyunsaturated (g) 1.065 0.0 0.012 0.0 0.0 0.026 0.016 0.001 0.0 0.0 0.0 n/a 1.121 3.363