Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    vinegar cider
    sauce tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shoulder roast
415.04g 		salt
9.0g 		celery
3.25g 		cinnamon
0.98g 		vinegar cider
29.88g 		catsup
60.0g 		chili
1.88g 		nutmeg
1.75g 		sugar
3.15g 		water
118.5g 		vinegar cider
0.0g 		sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 81.14 0.0 0.59 0.04 0.0 1.04 0.23 0.1 0.0 0.0 n/a n/a 83.14 83.14
Total Fat (g) 29.63 0.0 0.82 0.01 0.0 0.19 0.32 0.64 0.0 0.0 n/a n/a 31.6 31.6
Carbohydrates (g) 0.0 0.0 1.34 0.79 0.28 15.09 1.03 0.86 3.15 0.0 n/a n/a 22.54 22.54
Ash (g) 4.23 8.98 0.3 0.04 0.05 2.2 0.16 0.04 0.0 0.12 n/a n/a 16.12 16.12
Calories (kcal) 614.256 0.0 12.74 2.421 6.275 58.2 5.903 9.188 12.191 0.0 n/a n/a 721.173 721.173
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.03 7.05 0.04 n/a n/a n/a n/a n/a 7.13 7.13
Fructose (g) n/a n/a n/a 0.01 0.09 5.57 0.08 n/a n/a n/a n/a n/a 5.76 5.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 1.04 0.0 n/a n/a n/a n/a n/a 1.04 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 301.44 0.02 0.2 0.1 28.03 41.49 0.15 0.11 0.0 118.38 n/a n/a 489.92 489.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.02 0.12 13.66 0.14 0.5 3.15 0.0 n/a n/a 17.61 17.61
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.0 0.2 0.6 0.4 0.0 0.0 n/a n/a 2.1 2.1
Calcium (mg) 58.105 2.16 57.428 9.82 2.092 10.8 5.226 3.22 0.032 3.555 n/a n/a 152.437 152.437
Iron (mg) 5.06 0.03 1.46 0.08 0.06 0.31 0.27 0.05 0.0 0.0 n/a n/a 7.32 7.32
Magnesium (mg) 87.158 0.09 14.3 0.588 1.494 11.4 3.196 3.203 0.0 1.185 n/a n/a 122.613 122.613
Phosphorus (mg) 838.377 0.0 17.778 0.627 2.39 19.8 5.696 3.728 0.0 0.0 n/a n/a 888.396 888.396
Potassium (mg) 1415.279 0.72 45.5 4.224 21.812 229.2 36.021 6.125 0.063 0.0 n/a n/a 1758.944 1758.944
Sodium (mg) 315.429 3488.22 5.2 0.098 1.494 668.4 18.988 0.28 0.0 4.74 n/a n/a 4502.849 4502.849
Zinc (mg) 13.03 0.01 0.23 0.02 0.01 0.16 0.05 0.04 0.0 0.01 n/a n/a 13.55 13.55
Copper (mg) 0.415 0.003 0.045 0.003 0.003 0.108 0.008 0.018 0.0 0.012 n/a n/a 0.615 0.615
Manganese (mg) 0.042 0.009 0.246 0.171 0.075 0.078 0.041 0.051 0.0 0.0 n/a n/a 0.712 0.712
Selenium (mcg) 122.4 0.0 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 123.2 123.2
Vitamin A, IU (IU) 24.902 0.0 1.69 2.891 0.0 559.8 557.42 1.785 0.0 0.0 n/a n/a 1148.488 1148.488
Retinol (mcg) 8.301 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.301 8.301
Vitamin A, RAE (mcg_RAE) 8.301 0.0 0.098 0.147 0.0 28.2 27.88 0.088 0.0 0.0 n/a n/a 64.713 64.713
Beta Carotene (mcg) n/a 0.0 1.008 1.098 0.0 336.0 282.0 0.28 0.0 0.0 n/a n/a 620.385 620.385
Vitamin E (mg) n/a 0.0 0.03 0.02 0.0 0.88 0.55 0.0 0.0 0.0 n/a n/a 1.48 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.147 0.0 10025.4 0.395 0.0 0.0 0.0 n/a n/a 10025.942 10025.942
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.176 0.0 0.0 5.828 0.0 0.0 0.0 n/a n/a 8.004 8.004
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.1 n/a 0.08 0.06 0.01 n/a n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.3 0.0 0.6 0.0 0.0 9.1 1.2 0.1 0.0 0.0 n/a n/a 14.2 14.2
Thiamin (mg) 3.652 0.0 0.011 0.0 0.0 0.006 0.007 0.006 0.0 0.0 n/a n/a 3.682 3.682
Riboflavin (mg) 1.287 0.0 0.009 0.0 0.0 0.078 0.015 0.001 0.001 0.0 n/a n/a 1.391 1.391
Niacin (mg) 17.764 0.0 0.099 0.013 0.0 0.858 0.148 0.023 0.0 0.0 n/a n/a 18.905 18.905
Pantothenic acid (mg) 3.403 0.0 n/a 0.004 0.0 0.03 n/a n/a 0.0 0.0 n/a n/a 3.437 3.437
Vitamin B-6 (mg) 1.743 0.0 0.029 0.002 0.0 0.09 0.069 0.003 0.0 0.0 n/a n/a 1.935 1.935
Folate (mcg) 20.752 0.0 0.325 0.059 0.0 6.0 1.88 1.33 0.0 0.0 n/a n/a 30.346 30.346
Vitamin B-12 (mcg) 3.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.49 3.49
Choline (mg) n/a 0.0 0.8 0.1 0.0 7.5 1.3 0.2 0.0 0.0 n/a n/a 9.8 9.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.038 0.0 n/a 0.0 0.0 0.012 n/a n/a n/a n/a n/a n/a 1.05 1.05
Threonine (g) 3.694 0.0 n/a 0.001 0.0 0.036 n/a n/a n/a n/a n/a n/a 3.731 3.731
Isoleucine (g) 3.818 0.0 n/a 0.001 0.0 0.03 n/a n/a n/a n/a n/a n/a 3.85 3.85
Leucine (g) 6.516 0.0 n/a 0.002 0.0 0.048 n/a n/a n/a n/a n/a n/a 6.567 6.567
Lysine (g) 7.305 0.0 n/a 0.002 0.0 0.048 n/a n/a n/a n/a n/a n/a 7.355 7.355
Methionine (g) 2.158 0.0 n/a 0.001 0.0 0.012 n/a n/a n/a n/a n/a n/a 2.171 2.171
Cystine (g) 1.038 0.0 n/a 0.001 0.0 0.012 n/a n/a n/a n/a n/a n/a 1.05 1.05
Phenylalanine (g) 3.237 0.0 n/a 0.001 0.0 0.036 n/a n/a n/a n/a n/a n/a 3.275 3.275
Tyrosine (g) 2.822 0.0 n/a 0.001 0.0 0.024 n/a n/a n/a n/a n/a n/a 2.848 2.848
Valine (g) 4.399 0.0 n/a 0.002 0.0 0.036 n/a n/a n/a n/a n/a n/a 4.438 4.438
Arginine (g) 5.063 0.0 n/a 0.002 0.0 0.03 n/a n/a n/a n/a n/a n/a 5.095 5.095
Histidine (g) 3.237 0.0 n/a 0.001 0.0 0.024 n/a n/a n/a n/a n/a n/a 3.262 3.262
Alanine (g) 4.731 0.0 n/a 0.002 0.0 0.054 n/a n/a n/a n/a n/a n/a 4.787 4.787
Aspartic acid (g) 7.512 0.0 n/a 0.004 0.0 0.21 n/a n/a n/a n/a n/a n/a 7.726 7.726
Glutamic acid (g) 12.7 0.0 n/a 0.004 0.0 0.66 n/a n/a n/a n/a n/a n/a 13.364 13.364
Glycine (g) 3.86 0.0 n/a 0.002 0.0 0.03 n/a n/a n/a n/a n/a n/a 3.892 3.892
Proline (g) 3.279 0.0 n/a 0.004 0.0 0.036 n/a n/a n/a n/a n/a n/a 3.319 3.319
Serine (g) 3.362 0.0 n/a 0.002 0.0 0.042 n/a n/a n/a n/a n/a n/a 3.406 3.406
Cholesterol (mg) 278.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 278.075 278.075
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.251 0.0 0.071 0.003 0.0 0.024 0.055 0.454 0.0 0.0 n/a n/a 10.859 10.859
Phytosterols (mg) n/a 0.0 1.95 0.255 0.0 4.2 1.56 1.085 n/a n/a n/a n/a 9.05 9.05
Monounsaturated Fat (g) 13.406 0.0 0.518 0.002 0.0 0.03 0.067 0.056 0.0 0.0 n/a n/a 14.079 14.079
Polyunsaturated (g) 3.196 0.0 0.121 0.001 0.0 0.078 0.14 0.006 0.0 0.0 n/a n/a 3.542 3.542