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Receta North Carolina Cornmeal Crisps - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
13.25g 		water
24.69g 		lard
2.13g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.0 0.0 0.96 11.52
Total Fat (g) 0.24 0.0 2.13 0.0 2.37 28.44
Carbohydrates (g) 10.49 0.0 0.0 0.0 10.49 125.88
Ash (g) 0.07 0.02 0.0 0.25 0.35 4.2
Calories (kcal) 48.893 0.0 19.243 0.0 68.135 817.62
Starch (g) 9.75 n/a n/a n/a 9.75 117.0
Sucrose (g) 0.1 n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) 0.08 n/a n/a n/a 0.08 0.96
Fructose (g) 0.02 n/a n/a n/a 0.02 0.24
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 24.66 0.0 0.0 26.16 313.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.0 0.22 2.64
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 0.398 0.741 0.0 0.06 1.198 14.376
Iron (mg) 0.15 0.0 0.0 0.0 0.15 1.8
Magnesium (mg) 4.638 0.247 0.0 0.003 4.887 58.644
Phosphorus (mg) 13.913 0.0 0.0 0.0 13.913 166.956
Potassium (mg) 20.14 0.0 0.0 0.02 20.16 241.92
Sodium (mg) 0.928 0.988 0.0 96.895 98.81 1185.72
Zinc (mg) 0.09 0.0 0.0 0.0 0.1 1.2
Copper (mg) 0.011 0.002 0.0 0.0 0.013 0.156
Manganese (mg) 0.024 0.0 0.0 0.0 0.024 0.288
Selenium (mcg) 1.5 0.0 0.0 0.0 1.5 18.0
Vitamin A, IU (IU) 28.355 0.0 0.0 0.0 28.355 340.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 1.458 17.496
Beta Carotene (mcg) 12.853 0.0 0.0 0.0 12.853 154.236
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.03 0.36
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 0.0 0.0 0.0 179.538 2154.456
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a 0.08 0.96
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.019 0.0 0.0 0.0 0.019 0.228
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.007 0.084
Niacin (mg) 0.133 0.0 0.0 0.0 0.133 1.596
Pantothenic acid (mg) 0.037 0.0 0.0 0.0 0.037 0.444
Vitamin B-6 (mg) 0.027 0.0 0.0 0.0 0.027 0.324
Folate (mcg) 3.975 0.0 0.0 0.0 3.975 47.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 1.1 0.0 2.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.0 0.005 0.06
Threonine (g) 0.024 n/a 0.0 0.0 0.024 0.288
Isoleucine (g) 0.033 n/a 0.0 0.0 0.033 0.396
Leucine (g) 0.136 n/a 0.0 0.0 0.136 1.632
Lysine (g) 0.015 n/a 0.0 0.0 0.015 0.18
Methionine (g) 0.023 n/a 0.0 0.0 0.023 0.276
Cystine (g) 0.021 n/a 0.0 0.0 0.021 0.252
Phenylalanine (g) 0.049 n/a 0.0 0.0 0.049 0.588
Tyrosine (g) 0.025 n/a 0.0 0.0 0.025 0.3
Valine (g) 0.045 n/a 0.0 0.0 0.045 0.54
Arginine (g) 0.032 n/a 0.0 0.0 0.032 0.384
Histidine (g) 0.024 n/a 0.0 0.0 0.024 0.288
Alanine (g) 0.076 n/a 0.0 0.0 0.076 0.912
Aspartic acid (g) 0.062 n/a 0.0 0.0 0.062 0.744
Glutamic acid (g) 0.196 n/a 0.0 0.0 0.196 2.352
Glycine (g) 0.029 n/a 0.0 0.0 0.029 0.348
Proline (g) 0.101 n/a 0.0 0.0 0.101 1.212
Serine (g) 0.046 n/a 0.0 0.0 0.046 0.552
Cholesterol (mg) 0.0 0.0 2.027 0.0 2.027 24.324
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.836 0.0 0.861 10.332
Phytosterols (mg) n/a n/a 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 0.046 0.0 0.962 0.0 1.009 12.108
Polyunsaturated (g) 0.097 0.0 0.239 0.0 0.336 4.032