Receta North Carolina Pulled Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (bone-in pork shoulder roast)
3 Tbsp. to 4 of Basic Barbecue Rub (see recipe)
3 c. North Carolina Vinegar Sauce (see recipe)
    Coleslaw for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butt
30.84g 		cider vinegar
23.9g 		onion
6.3g 		jalapeno pepper
1.29g 		salt
1.8g 		sugar
1.38g 		pepper
0.21g 		pepper
0.25g 		hamburger buns
43.0g 		coleslaw
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.78 0.0 0.07 0.02 0.0 0.0 0.02 0.0 4.09 n/a 9.98 99.8
Total Fat (g) 1.76 0.0 0.01 0.01 0.0 0.0 0.01 0.0 1.86 n/a 3.65 36.5
Carbohydrates (g) 0.0 0.22 0.59 0.08 0.0 1.35 0.14 0.02 21.26 n/a 23.65 236.5
Ash (g) 0.27 0.04 0.02 0.01 1.8 0.01 0.01 0.0 0.87 n/a 3.02 30.2
Calories (kcal) 40.715 5.019 2.52 0.386 0.0 5.225 0.536 0.079 119.97 n/a 174.45 1744.5
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 17.54 n/a 17.54 175.4
Sucrose (g) n/a 0.0 0.06 n/a n/a 1.3 n/a 0.0 0.0 n/a 1.36 13.6
Glucose (dextrose) (g) n/a 0.02 0.12 n/a n/a 0.02 n/a 0.0 1.14 n/a 1.31 13.1
Fructose (g) n/a 0.07 0.08 n/a n/a 0.02 n/a 0.01 0.98 n/a 1.15 11.5
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 1.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.49 n/a 0.49 4.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.92 22.42 5.61 1.18 0.0 0.02 0.02 0.23 14.92 n/a 67.34 673.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.1 0.27 0.04 0.0 1.33 0.0 0.01 2.69 n/a 4.44 44.4
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.9 n/a 1.1 11.0
Calcium (mg) 4.318 1.673 1.449 0.129 0.432 1.141 0.918 0.018 59.34 n/a 69.418 694.18
Iron (mg) 0.37 0.05 0.01 0.01 0.01 0.01 0.06 0.0 1.43 n/a 1.95 19.5
Magnesium (mg) 6.786 1.195 0.63 0.245 0.018 0.124 0.407 0.031 9.03 n/a 18.465 184.65
Phosphorus (mg) 62.306 1.912 1.827 0.399 0.0 0.055 0.363 0.066 26.66 n/a 93.589 935.89
Potassium (mg) 104.564 17.447 9.198 2.769 0.144 1.829 2.644 0.536 40.42 n/a 179.551 1795.51
Sodium (mg) 20.049 1.195 0.252 0.013 697.644 0.385 0.092 0.01 205.97 n/a 925.611 9256.11
Zinc (mg) 1.04 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.28 n/a 1.35 13.5
Copper (mg) 0.031 0.002 0.003 0.002 0.001 0.001 0.002 0.0 0.095 n/a 0.136 1.36
Manganese (mg) 0.003 0.06 0.008 0.003 0.002 0.001 0.012 0.0 0.116 n/a 0.205 2.05
Selenium (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 n/a 17.2 172.0
Vitamin A, IU (IU) 0.0 0.0 0.126 10.291 0.0 0.0 0.628 7.959 0.0 n/a 19.004 190.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.515 0.0 0.0 0.032 0.399 0.0 n/a 0.946 9.46
Beta Carotene (mcg) 0.0 0.0 0.063 5.86 0.0 0.0 0.328 4.128 0.0 n/a 10.379 103.79
Vitamin E (mg) 0.07 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.03 n/a 0.12 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 n/a 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.0 0.252 6.337 0.0 0.0 0.431 0.13 19.35 n/a 26.499 264.99
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.3 0.0 n/a 1.4 14.0
Thiamin (mg) 0.173 0.0 0.003 0.002 0.0 0.0 0.0 0.0 0.172 n/a 0.35 3.5
Riboflavin (mg) 0.117 0.0 0.002 0.001 0.0 0.0 0.001 0.0 0.138 n/a 0.258 2.58
Niacin (mg) 1.354 0.0 0.008 0.014 0.0 0.002 0.002 0.002 1.785 n/a 3.167 31.67
Pantothenic acid (mg) 0.484 0.0 0.008 0.003 0.0 0.002 n/a 0.001 0.142 n/a 0.639 6.39
Vitamin B-6 (mg) 0.16 0.0 0.008 0.007 0.0 0.001 0.001 0.001 0.03 n/a 0.207 2.07
Folate (mcg) 0.0 0.0 1.197 0.605 0.0 0.014 0.021 0.117 47.73 n/a 49.684 496.84
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.37 3.7
Choline (mg) 24.3 0.0 0.4 0.1 0.0 0.0 0.0 0.0 6.3 n/a 31.1 311.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.12 n/a 36.12 361.2
Tryptophan (g) 0.062 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.043 n/a 0.106 1.06
Threonine (g) 0.259 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.112 n/a 0.373 3.73
Isoleucine (g) 0.284 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.151 n/a 0.435 4.35
Leucine (g) 0.494 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.267 n/a 0.763 7.63
Lysine (g) 0.537 0.0 0.003 0.001 0.0 n/a n/a 0.0 0.103 n/a 0.643 6.43
Methionine (g) 0.16 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.069 n/a 0.229 2.29
Cystine (g) 0.068 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.082 n/a 0.15 1.5
Phenylalanine (g) 0.244 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.185 n/a 0.431 4.31
Tyrosine (g) 0.219 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.112 n/a 0.332 3.32
Valine (g) 0.302 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.168 n/a 0.472 4.72
Arginine (g) 0.386 0.0 0.006 0.001 0.0 n/a n/a 0.0 0.142 n/a 0.535 5.35
Histidine (g) 0.25 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.082 n/a 0.333 3.33
Alanine (g) 0.339 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.133 n/a 0.475 4.75
Aspartic acid (g) 0.564 0.0 0.006 0.002 0.0 n/a n/a 0.001 0.185 n/a 0.758 7.58
Glutamic acid (g) 0.922 0.0 0.016 0.002 0.0 n/a n/a 0.001 1.213 n/a 2.154 21.54
Glycine (g) 0.259 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.138 n/a 0.399 3.99
Proline (g) 0.234 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.404 n/a 0.64 6.4
Serine (g) 0.25 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.181 n/a 0.432 4.32
Cholesterol (mg) 18.507 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.507 185.07
Trans Fat (g) 0.012 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.12
Saturated Fat (g) 0.617 0.0 0.003 0.001 0.0 0.0 0.002 0.0 0.469 n/a 1.091 10.91
Phytosterols (mg) n/a 0.0 0.945 n/a 0.0 n/a 0.193 n/a 0.0 n/a 1.138 11.38
Monounsaturated Fat (g) 0.765 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.477 n/a 1.245 12.45
Polyunsaturated (g) 0.191 0.0 0.001 0.004 0.0 0.0 0.002 0.0 0.847 n/a 1.046 10.46