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Receta North Carolina Sweet Potato Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
23.4g 		oil
3.4g 		onion
31.08g 		bell pepper
15.17g 		bell pepper
15.17g 		butter
3.55g 		eggs
73.92g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 0.25 0.13 0.15 0.03 9.3 n/a n/a 10.23 40.92
Total Fat (g) 0.01 3.4 0.02 0.03 0.05 2.88 7.35 n/a n/a 13.73 54.92
Carbohydrates (g) 4.71 0.0 2.35 0.7 0.91 0.0 0.57 n/a n/a 9.24 36.96
Ash (g) 0.23 0.0 0.11 0.07 0.07 0.07 0.64 n/a n/a 1.18 4.72
Calories (kcal) 20.124 30.056 9.946 3.034 4.703 25.454 105.706 n/a n/a 199.021 796.084
Starch (g) 2.96 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.96 11.84
Sucrose (g) 0.59 n/a 0.22 0.02 0.0 n/a 0.08 n/a n/a 0.91 3.64
Glucose (dextrose) (g) 0.22 n/a 0.7 0.18 0.29 n/a 0.16 n/a n/a 1.55 6.2
Fructose (g) 0.16 n/a 0.63 0.17 0.34 n/a 0.08 n/a n/a 1.39 5.56
Lactose (g) 0.0 n/a 0.01 0.0 0.0 n/a 0.08 n/a n/a 0.09 0.36
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 18.08 0.0 28.36 14.24 13.99 0.56 56.06 n/a n/a 131.3 525.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.98 0.0 1.56 0.36 0.64 0.0 0.57 n/a n/a 4.11 16.44
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.08 n/a n/a 0.08 0.32
Dietary Fiber (g) 0.7 0.0 0.3 0.3 0.3 0.0 0.0 n/a n/a 1.6 6.4
Calcium (mg) 7.02 0.0 6.216 1.517 1.062 0.852 39.178 n/a n/a 55.845 223.38
Iron (mg) 0.14 0.0 0.08 0.05 0.07 0.0 1.35 n/a n/a 1.69 6.76
Magnesium (mg) 5.85 0.0 2.797 1.517 1.82 0.071 8.87 n/a n/a 20.926 83.704
Phosphorus (mg) 10.998 0.0 8.392 3.034 3.944 0.852 141.187 n/a n/a 168.407 673.628
Potassium (mg) 78.858 0.0 36.985 26.548 32.009 0.852 99.053 n/a n/a 274.304 1097.216
Sodium (mg) 12.87 0.0 2.486 0.455 0.607 20.448 103.488 n/a n/a 140.354 561.416
Zinc (mg) 0.07 0.0 0.04 0.02 0.04 0.0 0.82 n/a n/a 0.99 3.96
Copper (mg) 0.035 0.0 0.019 0.011 0.003 0.0 0.074 n/a n/a 0.141 0.564
Manganese (mg) 0.061 n/a 0.025 0.018 0.017 0.0 0.03 n/a n/a 0.15 0.6
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 23.4 n/a n/a 23.8 95.2
Vitamin A, IU (IU) 3319.758 0.0 0.311 56.129 474.973 88.715 359.99 n/a n/a 4299.875 17199.5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 23.821 102.749 n/a n/a 126.569 506.276
Vitamin A, RAE (mcg_RAE) 165.906 0.0 0.0 2.731 23.817 24.282 103.488 n/a n/a 320.224 1280.896
Beta Carotene (mcg) 1991.106 0.0 0.311 31.554 246.361 5.609 7.392 n/a n/a 2282.332 9129.328
Vitamin E (mg) 0.06 0.31 0.01 0.06 0.24 0.08 0.72 n/a n/a 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 25.872 n/a n/a 27.86 111.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.865 51.73 7.737 0.0 244.675 n/a n/a 306.006 1224.024
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.02 0.0 0.37 n/a n/a 0.39 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.08
Vitamin C (mg) 0.6 0.0 1.5 12.2 19.4 0.0 0.0 n/a n/a 33.6 134.4
Thiamin (mg) 0.019 0.0 0.012 0.009 0.008 0.0 0.052 n/a n/a 0.1 0.4
Riboflavin (mg) 0.014 0.0 0.006 0.005 0.014 0.001 0.355 n/a n/a 0.394 1.576
Niacin (mg) 0.131 0.0 0.04 0.073 0.149 0.001 0.052 n/a n/a 0.446 1.784
Pantothenic acid (mg) 0.187 0.0 0.031 0.015 0.049 0.004 1.064 n/a n/a 1.35 5.4
Vitamin B-6 (mg) 0.049 0.0 0.04 0.033 0.044 0.0 0.103 n/a n/a 0.27 1.08
Folate (mcg) 2.574 0.0 7.148 1.517 6.978 0.107 34.742 n/a n/a 53.067 212.268
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.01 0.95 n/a n/a 0.96 3.84
Choline (mg) 2.9 n/a 1.7 0.8 0.8 0.7 185.6 n/a n/a 192.6 770.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.0 0.003 0.002 0.002 0.0 0.126 n/a n/a 0.139 0.556
Threonine (g) 0.019 0.0 0.006 0.006 0.006 0.001 0.414 n/a n/a 0.452 1.808
Isoleucine (g) 0.014 0.0 0.003 0.003 0.003 0.002 0.495 n/a n/a 0.52 2.08
Leucine (g) 0.021 0.0 0.009 0.006 0.006 0.003 0.806 n/a n/a 0.851 3.404
Lysine (g) 0.016 0.0 0.009 0.006 0.006 0.002 0.673 n/a n/a 0.713 2.852
Methionine (g) 0.007 0.0 0.003 0.002 0.002 0.001 0.281 n/a n/a 0.295 1.18
Cystine (g) 0.005 0.0 0.003 0.002 0.003 0.0 0.2 n/a n/a 0.212 0.848
Phenylalanine (g) 0.021 0.0 0.006 0.014 0.008 0.001 0.503 n/a n/a 0.553 2.212
Tyrosine (g) 0.007 0.0 0.003 0.002 0.002 0.001 0.37 n/a n/a 0.384 1.536
Valine (g) 0.021 0.0 0.006 0.006 0.005 0.002 0.636 n/a n/a 0.676 2.704
Arginine (g) 0.014 0.0 0.034 0.005 0.006 0.001 0.606 n/a n/a 0.666 2.664
Histidine (g) 0.007 0.0 0.003 0.002 0.003 0.001 0.229 n/a n/a 0.245 0.98
Alanine (g) 0.019 0.0 0.006 0.006 0.005 0.001 0.547 n/a n/a 0.584 2.336
Aspartic acid (g) 0.089 0.0 0.022 0.032 0.042 0.002 0.983 n/a n/a 1.17 4.68
Glutamic acid (g) 0.037 0.0 0.056 0.029 0.032 0.006 1.242 n/a n/a 1.402 5.608
Glycine (g) 0.014 0.0 0.006 0.005 0.005 0.001 0.318 n/a n/a 0.348 1.392
Proline (g) 0.012 0.0 0.006 0.003 0.003 0.003 0.377 n/a n/a 0.404 1.616
Serine (g) 0.021 0.0 0.006 0.008 0.008 0.002 0.717 n/a n/a 0.761 3.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 312.682 n/a n/a 320.314 1281.256
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.005 0.253 n/a 0.009 0.005 1.824 2.292 n/a n/a 4.386 17.544
Phytosterols (mg) 2.808 8.5 n/a 1.365 n/a n/a n/a n/a n/a 12.673 50.692
Monounsaturated Fat (g) 0.0 0.773 n/a 0.002 0.0 0.746 2.816 n/a n/a 4.337 17.348
Polyunsaturated (g) 0.002 2.215 n/a 0.009 0.011 0.108 1.005 n/a n/a 3.35 13.4