Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 oz. 2 thin slices of Danish Pumpernickel
1/2 cup crushed Wasa crackers (I used Hearty Wasa)
1 oz dried Porcini mushrooms
2 Tbs olive paste (1 1/2 Tbs oil cured dried olives ground up and mixed 1/2 Tbs of plain black olives)
1 shallot finely chopped
kosher salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisins
20.63g 		nuts
34.25g 		almonds
9.5g 		onions
18.0g 		pumpkin
14.19g 		hazelnut
6.61g 		radishes
4.05g 		goat cheese
141.75g 		yogurt
45.94g 		shallot
0.0g 		parsley
0.95g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.63 5.93 2.02 0.2 4.23 0.99 0.03 26.25 1.59 n/a 0.03 n/a n/a 41.9 41.9
Total Fat (g) 0.09 17.62 4.69 0.02 6.96 4.02 0.0 29.88 1.49 n/a 0.01 n/a n/a 64.79 64.79
Carbohydrates (g) 16.33 8.68 2.06 1.68 2.09 1.1 0.14 1.26 2.14 n/a 0.06 n/a n/a 35.55 35.55
Ash (g) 0.38 1.42 0.28 0.06 n/a 0.15 0.02 2.24 0.33 n/a 0.02 n/a n/a 4.92 4.92
Calories (kcal) 61.684 203.445 54.625 7.2 81.451 41.541 0.648 379.89 28.023 n/a 0.342 n/a n/a 858.849 858.849
Starch (g) 0.56 n/a 0.07 0.0 n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.66 0.66
Sucrose (g) 0.09 n/a 0.34 0.18 n/a 0.28 0.0 n/a n/a n/a n/a n/a n/a 0.89 0.89
Glucose (dextrose) (g) 5.72 n/a 0.01 0.35 n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a 6.14 6.14
Fructose (g) 6.12 n/a 0.01 0.23 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 6.4 6.4
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 3.18 0.6 0.45 16.04 0.29 0.35 3.86 86.11 40.38 n/a 0.83 n/a n/a 152.09 152.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 12.21 1.59 0.37 0.76 0.18 0.29 0.08 1.26 2.14 n/a 0.01 n/a n/a 18.89 18.89
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 3.1 1.2 0.3 0.9 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 7.0 7.0
Calcium (mg) 10.315 23.975 25.08 4.14 7.379 7.541 1.013 198.45 55.587 n/a 1.311 n/a n/a 334.791 334.791
Iron (mg) 0.39 1.27 0.35 0.04 1.15 0.31 0.01 2.69 0.02 n/a 0.06 n/a n/a 6.29 6.29
Magnesium (mg) 6.602 77.063 25.46 1.8 78.045 10.782 0.405 22.68 5.513 n/a 0.475 n/a n/a 228.824 228.824
Phosphorus (mg) 20.836 148.988 45.98 5.22 166.591 19.183 0.81 362.88 43.643 n/a 0.551 n/a n/a 814.681 814.681
Potassium (mg) 154.519 204.473 66.975 26.28 111.817 44.981 9.437 36.855 71.207 n/a 5.263 n/a n/a 731.806 731.806
Sodium (mg) 2.269 229.133 0.095 0.72 2.554 0.0 1.58 521.64 21.132 n/a 0.532 n/a n/a 779.655 779.655
Zinc (mg) 0.05 1.3 0.29 0.03 1.08 0.16 0.01 1.3 0.27 n/a 0.01 n/a n/a 4.51 4.51
Copper (mg) 0.066 0.438 0.095 0.007 0.182 0.114 0.002 1.035 0.005 n/a 0.001 n/a n/a 1.946 1.946
Manganese (mg) 0.062 0.664 0.218 0.023 n/a 0.409 0.003 0.142 0.0 n/a 0.002 n/a n/a 1.522 1.522
Selenium (mcg) 0.1 2.6 0.2 0.1 1.3 0.2 0.0 4.0 1.0 n/a 0.0 n/a n/a 9.5 9.5
Vitamin A, IU (IU) 0.0 1.713 0.095 0.36 n/a 1.323 0.284 1464.278 45.481 n/a 80.028 n/a n/a 1593.56 1593.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 401.153 12.404 n/a 0.0 n/a n/a 413.556 413.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.066 0.0 408.24 12.404 n/a 4.0 n/a n/a 424.709 424.709
Beta Carotene (mcg) 0.0 1.028 0.095 0.18 0.71 0.728 0.162 76.545 2.297 n/a 48.013 n/a n/a 129.757 129.757
Vitamin E (mg) 0.02 3.75 2.49 0.0 0.08 0.99 0.0 0.26 0.03 n/a 0.01 n/a n/a 7.63 7.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.193 0.095 0.72 4.257 6.086 0.405 0.0 0.0 n/a 52.83 n/a n/a 71.585 71.585
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.01 n/a 0.06 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.1 0.0 1.3 0.3 0.4 0.6 0.0 0.2 n/a 1.3 n/a n/a 4.7 4.7
Thiamin (mg) 0.023 0.069 0.02 0.009 0.01 0.042 0.0 0.099 0.014 n/a 0.001 n/a n/a 0.287 0.287
Riboflavin (mg) 0.027 0.069 0.096 0.005 0.021 0.007 0.002 0.539 0.064 n/a 0.001 n/a n/a 0.831 0.831
Niacin (mg) 0.159 1.61 0.322 0.022 0.629 0.119 0.01 0.61 0.037 n/a 0.012 n/a n/a 3.529 3.529
Pantothenic acid (mg) 0.021 0.414 0.045 0.022 n/a 0.061 0.007 0.964 0.179 n/a 0.004 n/a n/a 1.716 1.716
Vitamin B-6 (mg) 0.035 0.103 0.013 0.022 0.014 0.037 0.003 0.354 0.014 n/a 0.001 n/a n/a 0.596 0.596
Folate (mcg) 1.032 17.125 4.75 3.42 8.088 7.475 1.013 17.01 3.216 n/a 1.444 n/a n/a 64.572 64.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.17 n/a 0.0 n/a n/a 0.44 0.44
Choline (mg) 2.3 18.6 4.9 1.1 8.9 3.0 0.3 21.8 7.0 n/a 0.1 n/a n/a 68.1 68.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.089 0.02 0.002 n/a 0.013 0.0 0.284 0.009 n/a 0.0 n/a n/a 0.427 0.427
Threonine (g) 0.017 0.206 0.057 0.004 n/a 0.033 0.001 0.978 0.064 n/a 0.001 n/a n/a 1.36 1.36
Isoleucine (g) 0.012 0.253 0.067 0.002 n/a 0.036 0.001 1.091 0.087 n/a 0.001 n/a n/a 1.551 1.551
Leucine (g) 0.021 0.469 0.142 0.005 n/a 0.07 0.001 2.268 0.161 n/a 0.002 n/a n/a 3.139 3.139
Lysine (g) 0.017 0.243 0.055 0.007 n/a 0.028 0.001 1.885 0.142 n/a 0.002 n/a n/a 2.38 2.38
Methionine (g) 0.004 0.079 0.014 0.0 n/a 0.015 0.0 0.695 0.046 n/a 0.0 n/a n/a 0.853 0.853
Cystine (g) 0.004 0.099 0.018 0.0 n/a 0.019 0.0 0.113 0.014 n/a 0.0 n/a n/a 0.268 0.268
Phenylalanine (g) 0.029 0.325 0.106 0.005 n/a 0.044 0.002 1.049 0.087 n/a 0.001 n/a n/a 1.649 1.649
Tyrosine (g) 0.002 0.233 0.043 0.002 n/a 0.024 0.0 1.021 0.083 n/a 0.001 n/a n/a 1.408 1.408
Valine (g) 0.017 0.319 0.078 0.004 n/a 0.046 0.002 1.8 0.133 n/a 0.002 n/a n/a 2.4 2.4
Arginine (g) 0.085 0.767 0.233 0.018 n/a 0.146 0.002 0.78 0.046 n/a 0.001 n/a n/a 2.077 2.077
Histidine (g) 0.014 0.164 0.053 0.002 n/a 0.028 0.0 0.723 0.041 n/a 0.001 n/a n/a 1.028 1.028
Alanine (g) 0.023 0.277 0.098 0.004 n/a 0.048 0.001 0.454 0.069 n/a 0.002 n/a n/a 0.975 0.975
Aspartic acid (g) 0.023 0.706 0.276 0.016 n/a 0.111 0.002 1.304 0.129 n/a 0.003 n/a n/a 2.57 2.57
Glutamic acid (g) 0.033 1.514 0.647 0.047 n/a 0.245 0.006 4.89 0.312 n/a 0.002 n/a n/a 7.698 7.698
Glycine (g) 0.017 0.363 0.14 0.005 n/a 0.048 0.001 0.298 0.037 n/a 0.001 n/a n/a 0.909 0.909
Proline (g) 0.052 0.301 0.098 0.002 n/a 0.037 0.001 3.175 0.188 n/a 0.002 n/a n/a 3.856 3.856
Serine (g) 0.014 0.315 0.09 0.004 n/a 0.049 0.001 1.006 0.101 n/a 0.001 n/a n/a 1.582 1.582
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.205 5.972 n/a 0.0 n/a n/a 71.177 71.177
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.012 2.363 0.354 0.007 1.212 0.295 0.001 20.667 0.965 n/a 0.001 n/a n/a 25.878 25.878
Phytosterols (mg) n/a n/a n/a 2.7 n/a 6.35 0.284 n/a n/a n/a 0.048 n/a n/a 9.381 9.381
Monounsaturated Fat (g) 0.01 10.755 2.935 0.002 2.232 3.02 0.001 6.818 0.409 n/a 0.003 n/a n/a 26.184 26.184
Polyunsaturated (g) 0.008 3.689 1.147 0.004 2.818 0.524 0.002 0.709 0.041 n/a 0.001 n/a n/a 8.943 8.943