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Receta Northern Beans And Polish Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large polish sausage franks
garlic pwdr
salt
pepper
Soul Food seasoning
Cavender's seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		northern beans
226.8g 		garlic
0.0g 		parsley
0.48g 		salt
0.0g 		pepper
0.0g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 16.71 n/a 0.01 n/a n/a 0.27 17.0 34.0
Total Fat (g) 0.88 n/a 0.0 n/a n/a 0.02 0.91 1.82
Carbohydrates (g) 47.67 n/a 0.03 n/a n/a 2.31 50.01 100.02
Ash (g) 3.02 n/a 0.01 n/a n/a 0.09 3.11 6.22
Calories (kcal) 258.546 n/a 0.171 n/a n/a 9.9 268.617 537.234
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 0.25 0.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 0.49 0.98
Fructose (g) n/a n/a n/a n/a n/a 0.32 0.32 0.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 158.51 n/a 0.42 n/a n/a 22.05 180.98 361.96
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a n/a 1.05 1.05 2.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 11.1 n/a 0.0 n/a n/a 0.4 11.5 23.0
Calcium (mg) 120.201 n/a 0.656 n/a n/a 5.693 126.549 253.098
Iron (mg) 3.56 n/a 0.03 n/a n/a 0.05 3.64 7.28
Magnesium (mg) 115.665 n/a 0.238 n/a n/a 2.475 118.378 236.756
Phosphorus (mg) 308.441 n/a 0.276 n/a n/a 7.178 315.894 631.788
Potassium (mg) 796.05 n/a 2.632 n/a n/a 36.135 834.817 1669.634
Sodium (mg) 9.072 n/a 0.266 n/a n/a 0.99 10.328 20.656
Zinc (mg) 1.47 n/a 0.01 n/a n/a 0.04 1.52 3.04
Copper (mg) 0.363 n/a 0.001 n/a n/a 0.01 0.373 0.746
Manganese (mg) 0.93 n/a 0.001 n/a n/a 0.032 0.963 1.926
Selenium (mcg) 9.3 n/a 0.0 n/a n/a 0.1 9.4 18.8
Vitamin A, IU (IU) 0.0 n/a 40.014 n/a n/a 0.495 40.509 81.018
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.0 n/a n/a 0.0 2.0 4.0
Beta Carotene (mcg) n/a n/a 24.007 n/a n/a 0.248 24.254 48.508
Vitamin E (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 26.415 n/a n/a 0.99 27.405 54.81
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.9 n/a 0.6 n/a n/a 1.8 5.4 10.8
Thiamin (mg) 0.318 n/a 0.0 n/a n/a 0.012 0.33 0.66
Riboflavin (mg) 0.136 n/a 0.0 n/a n/a 0.007 0.144 0.288
Niacin (mg) 1.043 n/a 0.006 n/a n/a 0.03 1.079 2.158
Pantothenic acid (mg) 0.635 n/a 0.002 n/a n/a 0.03 0.667 1.334
Vitamin B-6 (mg) 0.249 n/a 0.0 n/a n/a 0.03 0.28 0.56
Folate (mcg) 183.704 n/a 0.722 n/a n/a 4.703 189.128 378.256
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 n/a n/a 1.5 1.6 3.2
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.204 n/a 0.0 n/a n/a 0.002 0.207 0.414
Threonine (g) 0.612 n/a 0.001 n/a n/a 0.005 0.618 1.236
Isoleucine (g) 0.794 n/a 0.001 n/a n/a 0.002 0.797 1.594
Leucine (g) 1.429 n/a 0.001 n/a n/a 0.007 1.437 2.874
Lysine (g) 1.179 n/a 0.001 n/a n/a 0.01 1.19 2.38
Methionine (g) 0.227 n/a 0.0 n/a n/a 0.0 0.227 0.454
Cystine (g) 0.159 n/a 0.0 n/a n/a 0.0 0.159 0.318
Phenylalanine (g) 0.998 n/a 0.001 n/a n/a 0.007 1.006 2.012
Tyrosine (g) 0.386 n/a 0.0 n/a n/a 0.002 0.388 0.776
Valine (g) 0.975 n/a 0.001 n/a n/a 0.005 0.981 1.962
Arginine (g) 0.907 n/a 0.001 n/a n/a 0.025 0.933 1.866
Histidine (g) 0.454 n/a 0.0 n/a n/a 0.002 0.456 0.912
Alanine (g) 0.771 n/a 0.001 n/a n/a 0.005 0.777 1.554
Aspartic acid (g) 2.087 n/a 0.001 n/a n/a 0.022 2.11 4.22
Glutamic acid (g) 2.676 n/a 0.001 n/a n/a 0.064 2.742 5.484
Glycine (g) 0.68 n/a 0.001 n/a n/a 0.007 0.689 1.378
Proline (g) 0.953 n/a 0.001 n/a n/a 0.002 0.956 1.912
Serine (g) 1.043 n/a 0.001 n/a n/a 0.005 1.049 2.098
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 n/a 0.001 n/a n/a 0.01 0.283 0.566
Phytosterols (mg) n/a n/a 0.024 n/a n/a 3.713 3.736 7.472
Monounsaturated Fat (g) 0.045 n/a 0.001 n/a n/a 0.002 0.049 0.098
Polyunsaturated (g) 0.363 n/a 0.001 n/a n/a 0.005 0.368 0.736