Receta Northern Italian Caponata Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		eggplants
234.86g 		water
19.75g 		celery
23.73g 		olives
27.0g 		capers
15.36g 		sugar
2.1g 		salt
1.0g 		wine vinegar
2.5g 		oregano
0.13g 		basil
0.02g 		pepper
0.09g 		tomatoes
74.62g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.0 0.16 0.0 0.36 0.0 0.0 0.0 0.01 0.0 0.01 0.66 0.0 3.58 21.48
Total Fat (g) 0.45 0.0 0.04 27.0 0.13 0.0 0.0 0.0 0.01 0.0 0.0 0.15 0.0 27.78 166.68
Carbohydrates (g) 13.39 0.0 0.7 0.0 0.75 2.1 0.0 0.01 0.08 0.0 0.06 2.93 0.01 20.02 120.12
Ash (g) 1.64 0.02 0.18 n/a 1.23 0.0 1.0 0.0 0.01 0.0 0.0 0.37 0.0 4.47 26.82
Calories (kcal) 56.366 0.0 3.797 238.68 3.532 8.127 0.0 0.475 0.383 0.005 0.225 13.432 0.057 325.079 1950.474
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.13 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.93 n/a 1.07 6.42
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.02 n/a 1.14 6.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 217.03 19.73 22.65 0.0 12.88 0.0 0.0 2.36 0.01 0.02 0.01 70.52 0.14 345.35 2072.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.52 0.0 0.43 0.0 0.06 2.1 0.0 0.0 0.01 0.0 0.0 1.96 0.0 10.08 60.48
Galactose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.16 0.96
Dietary Fiber (g) 8.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 9.8 58.8
Calcium (mg) 21.137 0.593 9.493 0.27 6.143 0.021 0.24 0.15 1.97 0.042 0.386 7.462 0.219 48.125 288.75
Iron (mg) 0.56 0.0 0.05 0.15 0.26 0.0 0.0 0.01 0.06 0.0 0.03 0.2 0.01 1.33 7.98
Magnesium (mg) 32.88 0.198 2.611 0.0 5.068 0.0 0.01 0.1 0.338 0.015 0.171 8.208 0.079 49.677 298.062
Phosphorus (mg) 58.714 0.0 5.696 0.0 1.536 0.0 0.0 0.2 0.25 0.013 0.153 17.909 0.092 84.562 507.372
Potassium (mg) 540.171 0.0 61.707 0.27 6.143 0.042 0.08 0.975 2.086 0.069 1.112 176.849 0.877 790.381 4742.286
Sodium (mg) 4.697 0.79 18.987 0.54 455.172 0.0 387.58 0.2 0.019 0.001 0.039 3.731 0.089 871.844 5231.064
Zinc (mg) 0.38 0.0 0.03 0.0 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.13 0.0 0.6 3.6
Copper (mg) 0.188 0.002 0.009 0.0 0.057 0.0 0.0 0.0 0.001 0.0 0.001 0.045 0.0 0.304 1.824
Manganese (mg) 0.587 0.0 0.024 n/a 0.012 0.0 0.001 0.001 0.006 0.0 0.005 0.082 0.0 0.719 4.314
Selenium (mcg) 0.7 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 63.411 0.0 106.563 n/a 21.192 0.0 0.0 0.0 8.629 1.238 0.264 621.585 13.338 836.22 5017.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.349 0.0 5.221 0.0 1.075 0.0 0.0 0.0 0.431 0.062 0.013 31.34 0.667 41.158 246.948
Beta Carotene (mcg) 37.577 0.0 64.08 0.0 12.746 0.0 0.0 n/a 5.14 0.737 0.138 335.044 8.002 463.464 2780.784
Vitamin E (mg) 0.7 0.0 0.06 3.87 0.14 0.0 0.0 n/a 0.02 0.0 0.0 0.4 0.0 5.21 31.26
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 1919.973 0.0 1919.978 11519.868
Lutein + zeaxanthin (mcg) 0.0 0.0 67.165 0.0 0.0 0.0 0.0 n/a 1.078 1.326 0.181 91.783 8.805 170.337 1022.022
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.09 0.0 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 5.2 0.0 0.7 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 9.5 0.2 16.3 97.8
Thiamin (mg) 0.094 0.0 0.005 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.132 0.792
Riboflavin (mg) 0.094 0.0 0.014 0.0 0.021 0.0 0.0 n/a 0.0 0.0 0.0 0.015 0.0 0.146 0.876
Niacin (mg) 1.527 0.0 0.076 0.0 0.1 0.0 0.0 n/a 0.008 0.0 0.001 0.44 0.002 2.154 12.924
Pantothenic acid (mg) 0.658 0.0 0.059 n/a 0.005 0.0 0.0 n/a n/a 0.0 n/a 0.067 0.001 0.789 4.734
Vitamin B-6 (mg) 0.188 0.0 0.017 0.0 0.003 0.0 0.0 n/a 0.002 0.0 0.0 0.06 0.0 0.269 1.614
Folate (mcg) 51.668 0.0 8.544 0.0 3.532 0.0 0.0 n/a 0.343 0.016 0.009 11.193 0.241 75.545 453.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.2 0.0 1.4 0.1 1.0 0.0 0.0 n/a 0.0 0.0 0.0 5.0 0.0 23.8 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.0 0.033 0.198
Threonine (g) 0.094 n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.0 0.121 0.726
Isoleucine (g) 0.117 n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.015 0.0 0.137 0.822
Leucine (g) 0.141 n/a 0.007 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.0 0.171 1.026
Lysine (g) 0.117 n/a 0.007 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.0 0.147 0.882
Methionine (g) 0.023 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.0 0.033 0.198
Cystine (g) 0.023 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.0 0.031 0.186
Phenylalanine (g) 0.094 n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.052 0.0 0.151 0.906
Tyrosine (g) 0.07 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.0 0.08 0.48
Valine (g) 0.117 n/a 0.007 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.015 0.0 0.14 0.84
Arginine (g) 0.141 n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.015 0.0 0.161 0.966
Histidine (g) 0.047 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.0 0.057 0.342
Alanine (g) 0.117 n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.0 0.145 0.87
Aspartic acid (g) 0.376 n/a 0.028 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.104 0.0 0.509 3.054
Glutamic acid (g) 0.446 n/a 0.021 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.321 0.0 0.789 4.734
Glycine (g) 0.094 n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.015 0.0 0.114 0.684
Proline (g) 0.094 n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.015 0.0 0.114 0.684
Serine (g) 0.094 n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.0 0.121 0.726
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.0 0.009 3.729 0.035 0.0 0.0 0.0 0.003 0.0 0.001 0.022 0.0 3.871 23.226
Phytosterols (mg) 16.44 n/a 1.424 n/a 7.371 n/a 0.0 n/a 0.254 n/a 0.081 5.223 0.008 30.802 184.812
Monounsaturated Fat (g) 0.047 0.0 0.007 19.699 0.009 0.0 0.0 n/a 0.001 0.0 0.001 0.022 0.0 19.787 118.722
Polyunsaturated (g) 0.188 0.0 0.019 2.84 0.046 0.0 0.0 n/a 0.007 0.0 0.001 0.06 0.0 3.161 18.966