Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
81.9g 		water
355.2g 		salt
0.75g 		butter
5.33g 		flour
3.91g 		egg yolks
0.0g 		whipping cream
7.5g 		nutmeg
0.14g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.0 0.0 0.05 0.4 n/a 0.15 0.0 2.22 8.88
Total Fat (g) 0.08 0.0 0.0 4.32 0.04 n/a 2.78 0.14 7.35 29.4
Carbohydrates (g) 4.34 0.0 0.0 0.0 2.98 n/a 0.21 0.0 7.53 30.12
Ash (g) 0.58 0.36 0.75 0.11 0.02 n/a 0.03 0.0 1.85 7.4
Calories (kcal) 20.475 0.0 0.0 38.18 14.223 n/a 25.875 1.238 99.991 399.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 75.27 354.84 0.0 0.85 0.47 n/a 4.33 0.0 435.76 1743.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.97 0.0 0.0 0.0 0.01 n/a 0.01 0.0 1.99 7.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.2 8.8
Calcium (mg) 18.018 10.656 0.18 1.278 0.586 n/a 4.875 0.0 35.593 142.372
Iron (mg) 0.36 0.0 0.0 0.0 0.18 n/a 0.0 0.0 0.55 2.2
Magnesium (mg) 12.285 3.552 0.008 0.107 0.86 n/a 0.525 0.0 17.336 69.344
Phosphorus (mg) 36.036 0.0 0.0 1.278 4.22 n/a 4.65 0.0 46.184 184.736
Potassium (mg) 248.157 0.0 0.06 1.278 4.181 n/a 5.625 0.0 259.301 1037.204
Sodium (mg) 24.57 14.208 290.685 30.672 0.078 n/a 2.85 0.0 363.063 1452.252
Zinc (mg) 0.23 0.04 0.0 0.0 0.03 n/a 0.02 0.0 0.31 1.24
Copper (mg) 0.033 0.036 0.0 0.0 0.005 n/a 0.001 n/a 0.075 0.3
Manganese (mg) 0.131 0.0 0.001 0.0 0.027 n/a 0.0 n/a 0.158 0.632
Selenium (mcg) 0.5 0.0 0.0 0.1 1.3 n/a 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 10.647 0.0 0.0 133.072 0.0 n/a 110.25 0.0 253.969 1015.876
Retinol (mcg) 0.0 0.0 0.0 35.731 0.0 n/a 30.375 0.0 66.106 264.424
Vitamin A, RAE (mcg_RAE) 0.819 0.0 0.0 36.423 0.0 n/a 30.825 0.0 68.067 272.268
Beta Carotene (mcg) 6.552 0.0 0.0 8.414 0.0 n/a 5.4 0.0 20.366 81.464
Vitamin E (mg) 0.07 0.0 0.0 0.12 0.0 n/a 0.08 0.0 0.27 1.08
Vitamin D (IU) n/a 0.0 n/a 2.982 n/a n/a 3.9 n/a 6.882 27.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.027 0.0 0.0 0.0 0.703 n/a 0.0 0.0 27.73 110.92
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a n/a 0.0 0.01 n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 38.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 38.0 152.0
Thiamin (mg) 0.049 0.0 0.0 0.001 0.031 n/a 0.002 0.0 0.082 0.328
Riboflavin (mg) 0.049 0.0 0.0 0.002 0.019 n/a 0.008 0.0 0.078 0.312
Niacin (mg) 0.434 0.0 0.0 0.002 0.231 n/a 0.003 0.0 0.67 2.68
Pantothenic acid (mg) 0.532 0.0 0.0 0.006 0.017 n/a 0.02 0.0 0.575 2.3
Vitamin B-6 (mg) 0.18 0.0 0.0 0.0 0.002 n/a 0.002 0.0 0.184 0.736
Folate (mcg) 46.683 0.0 0.0 0.16 7.151 n/a 0.3 0.0 54.293 217.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.0 0.02 0.08
Choline (mg) 37.0 0.0 0.0 1.0 0.4 n/a 1.3 n/a 39.7 158.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 n/a 0.0 0.0 6.018 24.072
Tryptophan (g) 0.025 n/a 0.0 0.001 0.005 n/a 0.002 0.0 0.032 0.128
Threonine (g) 0.057 n/a 0.0 0.002 0.011 n/a 0.007 0.0 0.077 0.308
Isoleucine (g) 0.066 n/a 0.0 0.003 0.014 n/a 0.009 0.0 0.091 0.364
Leucine (g) 0.098 n/a 0.0 0.004 0.028 n/a 0.015 0.0 0.145 0.58
Lysine (g) 0.09 n/a 0.0 0.004 0.009 n/a 0.012 0.0 0.115 0.46
Methionine (g) 0.025 n/a 0.0 0.001 0.007 n/a 0.004 0.0 0.036 0.144
Cystine (g) 0.016 n/a 0.0 0.001 0.009 n/a 0.002 0.0 0.027 0.108
Phenylalanine (g) 0.057 n/a 0.0 0.002 0.02 n/a 0.008 0.0 0.087 0.348
Tyrosine (g) 0.033 n/a 0.0 0.002 0.012 n/a 0.008 0.0 0.055 0.22
Valine (g) 0.082 n/a 0.0 0.003 0.016 n/a 0.011 0.0 0.112 0.448
Arginine (g) 0.082 n/a 0.0 0.002 0.016 n/a 0.005 0.0 0.105 0.42
Histidine (g) 0.033 n/a 0.0 0.001 0.009 n/a 0.005 0.0 0.047 0.188
Alanine (g) 0.082 n/a 0.0 0.002 0.013 n/a 0.005 0.0 0.102 0.408
Aspartic acid (g) 0.188 n/a 0.0 0.003 0.017 n/a 0.012 0.0 0.221 0.884
Glutamic acid (g) 0.213 n/a 0.0 0.01 0.136 n/a 0.032 0.0 0.391 1.564
Glycine (g) 0.049 n/a 0.0 0.001 0.014 n/a 0.003 0.0 0.068 0.272
Proline (g) 0.074 n/a 0.0 0.004 0.047 n/a 0.015 0.0 0.14 0.56
Serine (g) 0.082 n/a 0.0 0.003 0.02 n/a 0.008 0.0 0.113 0.452
Cholesterol (mg) 0.0 0.0 0.0 11.449 0.0 n/a 10.275 0.0 21.724 86.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.0 2.735 0.006 n/a 1.727 0.126 4.611 18.444
Phytosterols (mg) 14.742 n/a 0.0 n/a n/a n/a n/a 0.0 14.742 58.968
Monounsaturated Fat (g) 0.008 0.0 0.0 1.119 0.004 n/a 0.802 0.007 1.939 7.756
Polyunsaturated (g) 0.041 0.0 0.0 0.162 0.016 n/a 0.103 0.0 0.322 1.288