Receta Norwegian Griddle Cakes - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		riced
9.0g 		cream
3.13g 		lard
2.67g 		sugar
1.58g 		salt
0.5g 		flour
20.83g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.08 0.0 0.0 0.0 2.15 2.82 33.84
Total Fat (g) 0.14 0.6 2.67 0.0 0.0 0.2 3.62 43.44
Carbohydrates (g) 7.69 0.11 0.0 1.57 0.0 15.9 25.27 303.24
Ash (g) n/a 0.02 0.0 0.0 0.5 0.1 0.62 7.44
Calories (kcal) 34.38 6.094 24.053 6.095 0.0 75.833 146.456 1757.472
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 2.3 0.0 0.0 0.0 2.48 5.01 60.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.0 1.57 0.0 0.06 2.3 27.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.7 8.4
Calcium (mg) 33.3 3.0 0.0 0.016 0.12 3.125 39.561 474.732
Iron (mg) 3.0 0.0 0.0 0.0 0.0 0.97 3.97 47.64
Magnesium (mg) 8.01 0.281 0.0 0.0 0.005 4.583 12.88 154.56
Phosphorus (mg) 10.26 2.5 0.0 0.0 0.0 22.5 35.26 423.12
Potassium (mg) 15.03 3.813 0.0 0.032 0.04 22.292 41.206 494.472
Sodium (mg) 80.01 1.25 0.0 0.0 193.79 0.417 275.467 3305.604
Zinc (mg) 1.25 0.01 0.0 0.0 0.0 0.15 1.41 16.92
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.029 0.048 0.576
Manganese (mg) n/a 0.0 0.0 0.0 0.001 0.142 0.142 1.704
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 7.1 7.4 88.8
Vitamin A, IU (IU) n/a 20.5 0.0 0.0 0.0 0.0 20.5 246.0
Retinol (mcg) 50.04 5.563 0.0 0.0 0.0 0.0 55.603 667.236
Vitamin A, RAE (mcg_RAE) 50.04 5.656 0.0 0.0 0.0 0.0 55.696 668.352
Beta Carotene (mcg) 0.0 1.156 0.0 0.0 0.0 0.0 1.156 13.872
Vitamin E (mg) 0.06 0.02 0.02 0.0 0.0 0.01 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 3.75 3.75 45.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.08 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.125 0.001 0.0 0.0 0.0 0.165 0.291 3.492
Riboflavin (mg) 0.141 0.005 0.0 0.0 0.0 0.102 0.248 2.976
Niacin (mg) 1.667 0.002 0.0 0.0 0.0 1.229 2.898 34.776
Pantothenic acid (mg) n/a 0.009 0.0 0.0 0.0 0.092 0.1 1.2
Vitamin B-6 (mg) 0.167 0.001 0.0 0.0 0.0 0.008 0.176 2.112
Folate (mcg) 66.69 0.063 0.0 0.0 0.0 38.125 104.878 1258.536
Vitamin B-12 (mcg) 0.5 0.01 0.0 0.0 0.0 0.0 0.51 6.12
Choline (mg) 0.8 0.5 1.3 0.0 0.0 2.2 4.8 57.6
Folic acid (mcg) 66.33 0.0 0.0 0.0 0.0 32.083 98.413 1180.956
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 0.027 0.028 0.336
Threonine (g) n/a 0.004 0.0 n/a 0.0 0.058 0.062 0.744
Isoleucine (g) n/a 0.005 0.0 n/a 0.0 0.075 0.08 0.96
Leucine (g) n/a 0.008 0.0 n/a 0.0 0.148 0.156 1.872
Lysine (g) n/a 0.007 0.0 n/a 0.0 0.048 0.054 0.648
Methionine (g) n/a 0.002 0.0 n/a 0.0 0.038 0.04 0.48
Cystine (g) n/a 0.001 0.0 n/a 0.0 0.046 0.047 0.564
Phenylalanine (g) n/a 0.004 0.0 n/a 0.0 0.108 0.112 1.344
Tyrosine (g) n/a 0.004 0.0 n/a 0.0 0.065 0.069 0.828
Valine (g) n/a 0.006 0.0 n/a 0.0 0.088 0.093 1.116
Arginine (g) n/a 0.003 0.0 n/a 0.0 0.088 0.091 1.092
Histidine (g) n/a 0.002 0.0 n/a 0.0 0.048 0.05 0.6
Alanine (g) n/a 0.003 0.0 n/a 0.0 0.069 0.072 0.864
Aspartic acid (g) n/a 0.007 0.0 n/a 0.0 0.092 0.098 1.176
Glutamic acid (g) n/a 0.018 0.0 n/a 0.0 0.725 0.743 8.916
Glycine (g) n/a 0.002 0.0 n/a 0.0 0.077 0.079 0.948
Proline (g) n/a 0.008 0.0 n/a 0.0 0.25 0.258 3.096
Serine (g) n/a 0.005 0.0 n/a 0.0 0.108 0.113 1.356
Cholesterol (mg) 0.0 2.063 2.533 0.0 0.0 0.0 4.596 55.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.376 1.045 0.0 0.0 0.033 1.486 17.832
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.05 0.174 1.203 0.0 0.0 0.019 1.445 17.34
Polyunsaturated (g) 0.048 0.023 0.299 0.0 0.0 0.085 0.454 5.448