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Receta Not Always About the Taters - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
280.8g 		potatoes
453.59g 		turnips
98.82g 		garlics
9.14g 		cultured buttermilk
245.0g 		salt
3.0g 		pepper
1.05g 		nutmeg
2.25g 		onions
48.0g 		fat
1.0g 		Total Per Serving Total for Recipe
Protein (g) 4.41 8.57 0.89 0.58 8.11 0.0 0.11 0.0 0.88 0.0 23.55 23.55
Total Fat (g) 0.14 0.64 0.1 0.05 2.16 0.0 0.03 2.25 0.09 1.0 6.45 6.45
Carbohydrates (g) 56.5 72.12 6.35 3.02 11.74 0.0 0.68 0.0 3.52 0.0 153.93 153.93
Ash (g) 2.78 4.99 0.69 0.14 2.18 2.99 0.05 0.0 0.39 0.0 14.21 14.21
Calories (kcal) 241.488 317.513 27.67 13.611 98.0 0.0 2.678 19.89 15.36 9.0 745.209 745.209
Starch (g) 35.52 60.55 n/a n/a n/a n/a n/a n/a n/a n/a 96.08 96.08
Sucrose (g) 7.08 1.32 n/a n/a n/a n/a n/a n/a n/a n/a 8.39 8.39
Glucose (dextrose) (g) 2.7 1.81 n/a n/a n/a n/a n/a n/a n/a n/a 4.51 4.51
Fructose (g) 1.97 1.41 n/a n/a n/a n/a n/a n/a n/a n/a 3.37 3.37
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 217.0 367.23 90.79 5.35 220.82 0.01 0.11 0.0 43.12 0.0 944.42 944.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 4.54 3.76 0.09 11.74 0.0 0.01 0.0 1.12 0.0 32.98 32.98
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 7.7 1.8 0.2 0.0 0.0 0.3 0.0 1.2 0.0 19.6 19.6
Calcium (mg) 84.24 45.359 29.646 16.534 284.2 0.72 4.589 0.0 34.56 0.0 499.848 499.848
Iron (mg) 1.71 3.31 0.3 0.16 0.12 0.01 0.3 0.0 0.71 0.0 6.62 6.62
Magnesium (mg) 70.2 99.79 10.87 2.284 26.95 0.03 2.037 0.0 9.6 0.0 221.761 221.761
Phosphorus (mg) 131.976 276.69 26.681 13.977 218.05 0.0 1.817 0.0 17.76 0.0 686.95 686.95
Potassium (mg) 946.296 2063.835 188.746 36.631 369.95 0.24 13.22 0.0 132.48 0.0 3751.398 3751.398
Sodium (mg) 154.44 27.215 66.209 1.553 257.25 1162.74 0.462 0.0 7.68 0.0 1677.55 1677.55
Zinc (mg) 0.84 1.5 0.27 0.11 1.03 0.0 0.01 0.0 0.19 0.0 3.95 3.95
Copper (mg) 0.421 0.59 0.089 0.027 0.025 0.001 0.012 n/a 0.038 0.0 1.203 1.203
Manganese (mg) 0.73 0.635 0.128 0.153 0.0 0.003 0.059 n/a 0.077 n/a 1.785 1.785
Selenium (mcg) 1.7 2.3 0.7 1.3 4.9 0.0 0.0 0.0 0.3 0.0 11.2 11.2
Vitamin A, IU (IU) 39837.096 31.751 0.0 0.822 63.7 0.0 3.14 0.0 478.56 0.0 40415.069 40415.069
Retinol (mcg) 0.0 0.0 0.0 0.0 17.15 0.0 0.0 0.0 0.0 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) 1990.872 0.0 0.0 0.0 17.15 0.0 0.158 0.0 24.0 0.0 2032.18 2032.18
Beta Carotene (mcg) 23893.272 18.144 0.0 0.457 2.45 0.0 1.638 0.0 287.04 0.0 24203.0 24203.0
Vitamin E (mg) 0.73 0.05 0.03 0.01 0.12 0.0 0.01 0.0 0.26 0.03 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 95.254 0.0 1.462 0.0 0.0 2.153 0.0 545.76 0.0 644.628 644.628
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.07 n/a 0.05 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 6.7 39.0 20.8 2.9 2.5 0.0 0.2 0.0 9.0 0.0 81.0 81.0
Thiamin (mg) 0.225 0.363 0.04 0.018 0.074 0.0 0.001 0.0 0.029 0.0 0.749 0.749
Riboflavin (mg) 0.168 0.136 0.03 0.01 0.368 0.0 0.003 0.0 0.038 0.0 0.753 0.753
Niacin (mg) 1.572 5.216 0.395 0.064 0.147 0.0 0.012 0.0 0.254 0.0 7.661 7.661
Pantothenic acid (mg) 2.246 1.27 0.198 0.055 0.686 0.0 n/a 0.0 0.038 0.0 4.493 4.493
Vitamin B-6 (mg) 0.59 0.771 0.089 0.113 0.074 0.0 0.004 0.0 0.029 0.0 1.669 1.669
Folate (mcg) 30.888 81.646 14.823 0.274 12.25 0.0 0.105 0.0 30.72 0.0 170.706 170.706
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 34.5 74.4 11.0 2.1 39.2 0.0 0.1 n/a 2.7 1.2 165.3 165.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.091 0.01 0.006 0.098 0.0 n/a 0.0 0.01 0.0 0.299 0.299
Threonine (g) 0.225 0.272 0.03 0.015 0.392 0.0 n/a 0.0 0.034 0.0 0.967 0.967
Isoleucine (g) 0.168 0.272 0.04 0.02 0.49 0.0 n/a 0.0 0.038 0.0 1.029 1.029
Leucine (g) 0.253 0.408 0.03 0.028 0.809 0.0 n/a 0.0 0.053 0.0 1.58 1.58
Lysine (g) 0.197 0.408 0.04 0.025 0.686 0.0 n/a 0.0 0.043 0.0 1.398 1.398
Methionine (g) 0.084 0.136 0.01 0.007 0.196 0.0 n/a 0.0 0.01 0.0 0.443 0.443
Cystine (g) 0.056 0.091 0.01 0.006 0.074 0.0 n/a 0.0 n/a 0.0 0.237 0.237
Phenylalanine (g) 0.253 0.726 0.02 0.016 0.417 0.0 n/a 0.0 0.029 0.0 1.46 1.46
Tyrosine (g) 0.084 0.136 0.01 0.007 0.343 0.0 n/a 0.0 0.024 0.0 0.605 0.605
Valine (g) 0.253 0.408 0.03 0.026 0.588 0.0 n/a 0.0 0.038 0.0 1.343 1.343
Arginine (g) 0.168 0.408 0.02 0.058 0.319 0.0 n/a 0.0 0.062 0.0 1.035 1.035
Histidine (g) 0.084 0.136 0.01 0.01 0.245 0.0 n/a 0.0 0.014 0.0 0.5 0.5
Alanine (g) 0.225 0.272 0.04 0.012 0.294 0.0 n/a 0.0 0.038 0.0 0.881 0.881
Aspartic acid (g) 1.067 1.86 0.059 0.045 0.637 0.0 n/a 0.0 0.082 0.0 3.749 3.749
Glutamic acid (g) 0.449 1.225 0.128 0.074 1.568 0.0 n/a 0.0 0.182 0.0 3.627 3.627
Glycine (g) 0.168 0.227 0.03 0.018 0.172 0.0 n/a 0.0 0.043 0.0 0.658 0.658
Proline (g) 0.14 0.227 0.03 0.009 0.809 0.0 n/a 0.0 0.058 0.0 1.272 1.272
Serine (g) 0.253 0.318 0.03 0.017 0.417 0.0 n/a 0.0 0.038 0.0 1.072 1.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 1.02 10.82 10.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.136 0.01 0.008 1.348 0.0 0.01 2.025 0.014 0.294 3.902 3.902
Phytosterols (mg) 33.696 n/a 6.917 n/a n/a 0.0 0.966 0.0 n/a 0.0 41.579 41.579
Monounsaturated Fat (g) 0.0 0.0 0.01 0.001 0.613 0.0 0.011 0.108 0.014 0.429 1.185 1.185
Polyunsaturated (g) 0.028 0.272 0.049 0.023 0.074 0.0 0.012 0.0 0.034 0.231 0.722 0.722