Receta (Not Just Any) Grilled Cheese Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Braeburn apple (or your choice), peeled, cored and sliced
1 Tbsp zesty (if you like zesty) mustard, or your favorite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
80.0g 		butter
42.6g 		gruyere cheese
56.0g 		bacon
87.0g 		mayonaise
15.0g 		Total Per Serving Total for Recipe
Protein (g) 7.6 0.36 16.69 10.09 0.0 34.75 34.75
Total Fat (g) 4.8 34.55 18.11 39.18 11.67 108.32 108.32
Carbohydrates (g) 38.24 0.03 0.2 0.57 0.05 39.09 39.09
Ash (g) 1.44 0.9 2.41 2.18 0.06 6.99 6.99
Calories (kcal) 226.4 305.442 231.28 398.46 103.2 1264.782 1264.782
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.76 6.76 18.59 34.97 3.26 91.34 91.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.03 0.2 0.0 0.05 1.7 1.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 1.8 1.8
Calcium (mg) 74.4 10.224 566.16 5.22 1.05 657.054 657.054
Iron (mg) 2.43 0.01 0.1 0.42 0.03 2.99 2.99
Magnesium (mg) 15.2 0.852 20.16 10.44 0.15 46.802 46.802
Phosphorus (mg) 84.8 10.224 338.8 163.56 3.75 601.134 601.134
Potassium (mg) 92.0 10.224 45.36 180.96 2.1 330.644 330.644
Sodium (mg) 393.6 245.376 188.16 724.71 72.9 1624.746 1624.746
Zinc (mg) 0.63 0.04 2.18 1.02 0.02 3.89 3.89
Copper (mg) 0.128 0.0 0.017 0.061 0.0 0.206 0.206
Manganese (mg) 0.4 0.0 0.011 0.017 n/a 0.429 0.429
Selenium (mcg) 24.1 0.4 8.1 17.6 0.2 50.4 50.4
Vitamin A, IU (IU) 168.8 1064.574 530.88 32.19 0.0 1796.444 1796.444
Retinol (mcg) 50.4 285.846 150.08 9.57 0.0 495.896 495.896
Vitamin A, RAE (mcg_RAE) 50.4 291.384 151.76 9.57 0.0 503.114 503.114
Beta Carotene (mcg) 0.0 67.308 18.48 0.0 0.0 85.788 85.788
Vitamin E (mg) 0.21 0.99 0.16 0.23 1.77 3.36 3.36
Vitamin D (IU) 12.8 23.856 n/a n/a n/a 36.656 36.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 0.0 0.0 0.0 0.0 36.0 36.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.352 0.004 0.034 0.244 0.002 0.635 0.635
Riboflavin (mg) 0.352 0.013 0.157 0.096 0.009 0.626 0.626
Niacin (mg) 3.88 0.017 0.062 3.332 0.002 7.292 7.292
Pantothenic acid (mg) 0.224 0.047 0.314 0.452 n/a 1.037 1.037
Vitamin B-6 (mg) 0.048 0.0 0.045 0.183 0.002 0.277 0.277
Folate (mcg) 84.0 1.278 5.6 1.74 0.0 92.618 92.618
Vitamin B-12 (mcg) 0.08 0.07 0.9 0.6 0.0 1.65 1.65
Choline (mg) 67.2 8.0 8.6 40.5 0.1 124.5 124.5
Folic acid (mcg) 28.0 0.0 0.0 0.0 0.0 28.0 28.0
Tryptophan (g) 0.088 0.004 0.235 0.087 n/a 0.414 0.414
Threonine (g) 0.248 0.017 0.61 0.392 n/a 1.267 1.267
Isoleucine (g) 0.312 0.021 0.902 0.47 n/a 1.705 1.705
Leucine (g) 0.552 0.034 1.736 0.783 n/a 3.105 3.105
Lysine (g) 0.248 0.03 1.518 0.835 n/a 2.631 2.631
Methionine (g) 0.152 0.009 0.459 0.226 n/a 0.846 0.846
Cystine (g) 0.168 0.004 0.168 0.113 n/a 0.453 0.453
Phenylalanine (g) 0.384 0.017 0.974 0.4 n/a 1.776 1.776
Tyrosine (g) 0.232 0.017 0.997 0.313 n/a 1.559 1.559
Valine (g) 0.352 0.026 1.254 0.539 n/a 2.171 2.171
Arginine (g) 0.312 0.013 0.543 0.653 n/a 1.52 1.52
Histidine (g) 0.168 0.009 0.627 0.383 n/a 1.187 1.187
Alanine (g) 0.288 0.013 0.538 0.644 n/a 1.482 1.482
Aspartic acid (g) 0.416 0.026 0.924 0.948 n/a 2.314 2.314
Glutamic acid (g) 2.288 0.077 3.349 1.488 n/a 7.201 7.201
Glycine (g) 0.272 0.009 0.297 0.705 n/a 1.282 1.282
Proline (g) 0.76 0.034 2.167 0.557 n/a 3.518 3.518
Serine (g) 0.4 0.021 0.963 0.383 n/a 1.767 1.767
Cholesterol (mg) 40.8 91.59 61.6 59.16 0.0 253.15 253.15
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.272 21.884 10.59 13.041 1.617 48.404 48.404
Phytosterols (mg) 5.6 n/a n/a n/a n/a 5.6 5.6
Monounsaturated Fat (g) 1.84 8.955 5.622 17.444 2.705 36.565 36.565
Polyunsaturated (g) 0.888 1.295 0.969 4.376 6.831 14.359 14.359