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Receta Not my Mothers Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pounds ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		split peas
110.81g 		water
473.6g 		onions
49.5g 		salt
0.75g 		pepper
0.13g 		marjoram
0.04g 		celery
26.7g 		carrots
40.72g 		potato
39.94g 		Total Per Serving Total for Recipe
Protein (g) 27.2 0.0 0.54 0.0 0.01 0.0 0.18 0.38 0.81 29.14 116.56
Total Fat (g) 1.29 0.0 0.05 0.0 0.0 0.0 0.05 0.1 0.04 1.52 6.08
Carbohydrates (g) 66.9 0.0 4.62 0.0 0.09 0.02 0.79 3.9 6.98 83.3 333.2
Ash (g) 2.94 0.47 0.17 0.75 0.01 0.0 0.2 0.39 0.43 5.37 21.48
Calories (kcal) 377.871 0.0 19.8 0.0 0.338 0.095 4.272 16.694 30.752 449.821 1799.284
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.58 6.17 6.75 27.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a 0.03 1.46 0.07 2.05 8.2
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a 0.15 0.24 0.13 1.49 5.96
Fructose (g) n/a n/a 0.64 n/a n/a n/a 0.14 0.22 0.11 1.11 4.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.49 473.13 44.11 0.0 0.01 0.0 25.48 35.95 31.69 622.86 2491.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.87 0.0 2.1 0.0 0.0 0.0 0.49 1.93 0.31 13.7 54.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.18 0.0 0.0 0.18 0.72
Dietary Fiber (g) 28.3 0.0 0.8 0.0 0.0 0.0 0.4 1.1 0.9 31.6 126.4
Calcium (mg) 60.947 14.208 11.385 0.18 0.579 0.697 10.68 13.437 4.793 116.905 467.62
Iron (mg) 4.91 0.0 0.1 0.0 0.04 0.03 0.05 0.12 0.31 5.57 22.28
Magnesium (mg) 127.434 4.736 4.95 0.008 0.257 0.121 2.937 4.886 9.186 154.515 618.06
Phosphorus (mg) 405.574 0.0 14.355 0.0 0.229 0.107 6.408 14.251 22.764 463.689 1854.756
Potassium (mg) 1087.071 0.0 72.27 0.06 1.668 0.533 69.42 130.296 168.137 1529.454 6117.816
Sodium (mg) 16.622 18.944 1.98 290.685 0.058 0.027 21.36 28.095 2.396 380.167 1520.668
Zinc (mg) 3.34 0.05 0.08 0.0 0.0 0.0 0.03 0.1 0.12 3.72 14.88
Copper (mg) 0.964 0.047 0.02 0.0 0.001 0.0 0.011 0.02 0.044 1.108 4.432
Manganese (mg) 1.54 0.0 0.064 0.001 0.007 0.002 0.027 0.057 0.06 1.758 7.032
Selenium (mcg) 1.8 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 2.3 9.2
Vitamin A, IU (IU) 165.111 0.0 0.99 0.0 0.396 2.824 119.883 6802.266 0.799 7092.268 28369.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.757 0.0 0.0 0.0 0.02 0.141 5.874 339.991 0.0 353.783 1415.132
Beta Carotene (mcg) 98.623 0.0 0.495 0.0 0.207 1.682 72.09 3373.445 0.399 3546.941 14187.764
Vitamin E (mg) 0.1 0.0 0.01 0.0 0.0 0.0 0.07 0.27 0.0 0.46 1.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.407 0.0 0.415 1.66
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.0 0.272 0.302 75.561 104.237 3.195 185.546 742.184
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.32 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 2.32 9.28
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.4
Vitamin C (mg) 2.0 0.0 3.7 0.0 0.0 0.0 0.8 2.4 7.9 16.8 67.2
Thiamin (mg) 0.809 0.0 0.025 0.0 0.0 0.0 0.005 0.029 0.032 0.9 3.6
Riboflavin (mg) 0.244 0.0 0.015 0.0 0.0 0.0 0.016 0.024 0.012 0.311 1.244
Niacin (mg) 3.202 0.0 0.059 0.0 0.002 0.001 0.085 0.399 0.419 4.169 16.676
Pantothenic acid (mg) 1.95 0.0 0.059 0.0 n/a n/a 0.067 0.11 0.12 2.306 9.224
Vitamin B-6 (mg) 0.188 0.0 0.059 0.0 0.0 0.0 0.019 0.057 0.12 0.444 1.776
Folate (mcg) 303.626 0.0 9.405 0.0 0.013 0.096 9.612 7.736 6.39 336.879 1347.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 105.8 0.0 3.0 0.0 0.0 0.0 1.6 3.6 4.8 118.9 475.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.31 n/a 0.005 0.0 n/a n/a 0.003 0.004 0.012 0.334 1.336
Threonine (g) 0.964 n/a 0.01 0.0 n/a n/a 0.005 0.077 0.032 1.089 4.356
Isoleucine (g) 1.119 n/a 0.005 0.0 n/a n/a 0.005 0.033 0.032 1.194 4.776
Leucine (g) 1.95 n/a 0.015 0.0 n/a n/a 0.008 0.041 0.048 2.062 8.248
Lysine (g) 1.961 n/a 0.02 0.0 n/a n/a 0.008 0.041 0.052 2.082 8.328
Methionine (g) 0.277 n/a 0.0 0.0 n/a n/a 0.003 0.008 0.012 0.3 1.2
Cystine (g) 0.41 n/a 0.0 0.0 n/a n/a 0.0 0.033 0.012 0.455 1.82
Phenylalanine (g) 1.252 n/a 0.015 0.0 n/a n/a 0.005 0.024 0.036 1.333 5.332
Tyrosine (g) 0.787 n/a 0.005 0.0 n/a n/a 0.003 0.016 0.032 0.843 3.372
Valine (g) 1.285 n/a 0.01 0.0 n/a n/a 0.008 0.029 0.048 1.38 5.52
Arginine (g) 2.427 n/a 0.05 0.0 n/a n/a 0.005 0.037 0.04 2.558 10.232
Histidine (g) 0.665 n/a 0.005 0.0 n/a n/a 0.003 0.016 0.02 0.709 2.836
Alanine (g) 1.197 n/a 0.01 0.0 n/a n/a 0.005 0.045 0.024 1.281 5.124
Aspartic acid (g) 3.214 n/a 0.045 0.0 n/a n/a 0.032 0.077 0.204 3.571 14.284
Glutamic acid (g) 4.654 n/a 0.129 0.0 n/a n/a 0.024 0.151 0.14 5.097 20.388
Glycine (g) 1.208 n/a 0.015 0.0 n/a n/a 0.005 0.02 0.024 1.272 5.088
Proline (g) 1.119 n/a 0.005 0.0 n/a n/a 0.005 0.02 0.028 1.178 4.712
Serine (g) 1.197 n/a 0.01 0.0 n/a n/a 0.005 0.02 0.036 1.268 5.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.177 0.0 0.02 0.0 0.001 0.0 0.011 0.016 0.012 0.238 0.952
Phytosterols (mg) 149.597 n/a 7.425 0.0 0.122 0.021 1.602 n/a 1.997 160.764 643.056
Monounsaturated Fat (g) 0.266 0.0 0.005 0.0 0.001 0.0 0.008 0.004 0.0 0.285 1.14
Polyunsaturated (g) 0.554 0.0 0.01 0.0 0.001 0.002 0.021 0.049 0.016 0.653 2.612