Receta Not Nuts!™ Trail Mix Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 113.5g	sugar 73.33g	honey 63.0g	vanilla 4.2g	cinnamon 2.6g	nutmeg 1.13g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	0.96	0.09	0.19	0.0	0.1	0.0	0.0	1.35	1.35
Total Fat (g)	92.06	0.0	0.0	0.0	0.03	1.13	0.0	93.22	93.22
Carbohydrates (g)	0.07	71.93	51.91	0.53	2.1	0.0	0.0	126.54	126.54
Ash (g)	2.39	0.33	0.13	0.01	0.09	0.0	2.99	5.95	5.95
Calories (kcal)	813.795	278.654	191.52	12.096	6.422	9.989	0.0	1312.476	1312.476
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	69.34	0.56	n/a	0.0	n/a	n/a	69.9	69.9
Glucose (dextrose) (g)	n/a	0.99	22.52	n/a	0.03	n/a	n/a	23.54	23.54
Fructose (g)	n/a	0.81	25.79	n/a	0.03	n/a	n/a	26.64	26.64
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.91	n/a	0.0	n/a	n/a	0.91	0.91
Alcohol (g)	0.0	0.0	0.0	1.4	0.0	0.0	0.0	1.4	1.4
Water (g)	18.01	0.98	10.77	2.21	0.28	0.0	0.01	32.26	32.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	71.14	51.74	0.53	0.06	0.0	0.0	123.54	123.54
Galactose (g)	n/a	0.0	1.95	n/a	0.0	n/a	n/a	1.95	1.95
Dietary Fiber (g)	0.0	0.0	0.1	0.0	1.4	0.0	0.0	1.5	1.5
Calcium (mg)	27.24	60.864	3.78	0.462	26.052	0.0	0.72	119.118	119.118
Iron (mg)	0.02	0.52	0.26	0.01	0.22	0.0	0.01	1.04	1.04
Magnesium (mg)	2.27	6.6	1.26	0.504	1.56	0.0	0.03	12.224	12.224
Phosphorus (mg)	27.24	2.933	2.52	0.252	1.664	0.0	0.0	34.609	34.609
Potassium (mg)	27.24	97.529	32.76	6.216	11.206	0.0	0.24	175.191	175.191
Sodium (mg)	653.76	20.532	2.52	0.378	0.26	0.0	1162.74	1840.19	1840.19
Zinc (mg)	0.1	0.02	0.14	0.0	0.05	0.0	0.0	0.32	0.32
Copper (mg)	0.0	0.037	0.025	0.003	0.009	n/a	0.001	0.075	0.075
Manganese (mg)	0.0	0.044	0.05	0.01	0.454	n/a	0.003	0.561	0.561
Selenium (mcg)	1.1	0.9	0.5	0.0	0.1	0.0	0.0	2.6	2.6
Vitamin A, IU (IU)	2836.365	0.0	0.0	0.0	7.67	0.0	0.0	2844.035	2844.035
Retinol (mcg)	761.585	0.0	0.0	0.0	0.0	0.0	0.0	761.585	761.585
Vitamin A, RAE (mcg_RAE)	776.34	0.0	0.0	0.0	0.39	0.0	0.0	776.73	776.73
Beta Carotene (mcg)	179.33	0.0	0.0	0.0	2.912	0.0	0.0	182.242	182.242
Vitamin E (mg)	2.63	0.0	0.0	0.0	0.06	0.0	0.0	2.7	2.7
Vitamin D (IU)	63.56	n/a	n/a	n/a	n/a	n/a	n/a	63.56	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.39	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	5.772	0.0	0.0	5.772	5.772
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.27	n/a	n/a	0.27	0.27
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.1	0.0	0.0	0.4	0.4
Thiamin (mg)	0.011	0.0	0.0	0.0	0.001	0.0	0.0	0.012	0.012
Riboflavin (mg)	0.034	0.0	0.025	0.004	0.001	0.0	0.0	0.064	0.064
Niacin (mg)	0.045	0.081	0.076	0.018	0.035	0.0	0.0	0.254	0.254
Pantothenic acid (mg)	0.125	0.095	0.044	0.002	0.009	0.0	0.0	0.275	0.275
Vitamin B-6 (mg)	0.0	0.029	0.013	0.001	0.004	0.0	0.0	0.047	0.047
Folate (mcg)	3.405	0.733	1.26	0.0	0.156	0.0	0.0	5.554	5.554
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.19
Choline (mg)	21.3	1.7	1.4	n/a	0.3	n/a	0.0	24.7	24.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	n/a	0.0	n/a	0.001	0.0	0.0	0.013	0.013
Threonine (g)	0.045	n/a	0.0	n/a	0.004	0.0	0.0	0.049	0.049
Isoleucine (g)	0.057	n/a	0.006	n/a	0.004	0.0	0.0	0.067	0.067
Leucine (g)	0.091	n/a	0.006	n/a	0.007	0.0	0.0	0.104	0.104
Lysine (g)	0.079	n/a	0.006	n/a	0.006	0.0	0.0	0.092	0.092
Methionine (g)	0.023	n/a	0.0	n/a	0.002	0.0	0.0	0.025	0.025
Cystine (g)	0.011	n/a	0.0	n/a	0.002	0.0	0.0	0.013	0.013
Phenylalanine (g)	0.045	n/a	0.006	n/a	0.004	0.0	0.0	0.056	0.056
Tyrosine (g)	0.045	n/a	0.006	n/a	0.004	0.0	0.0	0.055	0.055
Valine (g)	0.068	n/a	0.006	n/a	0.006	0.0	0.0	0.08	0.08
Arginine (g)	0.034	n/a	0.006	n/a	0.004	0.0	0.0	0.045	0.045
Histidine (g)	0.023	n/a	0.0	n/a	0.003	0.0	0.0	0.026	0.026
Alanine (g)	0.034	n/a	0.006	n/a	0.004	0.0	0.0	0.045	0.045
Aspartic acid (g)	0.068	n/a	0.019	n/a	0.011	0.0	0.0	0.098	0.098
Glutamic acid (g)	0.204	n/a	0.013	n/a	0.01	0.0	0.0	0.227	0.227
Glycine (g)	0.023	n/a	0.006	n/a	0.005	0.0	0.0	0.034	0.034
Proline (g)	0.091	n/a	0.057	n/a	0.011	0.0	0.0	0.158	0.158
Serine (g)	0.057	n/a	0.006	n/a	0.005	0.0	0.0	0.068	0.068
Cholesterol (mg)	244.025	0.0	0.0	0.0	0.0	0.0	0.0	244.025	244.025
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	58.305	0.0	0.0	0.0	0.009	1.017	0.0	59.331	59.331
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.676	0.0	0.0	0.676	0.676
Monounsaturated Fat (g)	23.858	0.0	0.0	0.0	0.007	0.054	0.0	23.919	23.919
Polyunsaturated (g)	3.45	0.0	0.0	0.0	0.002	0.0	0.0	3.452	3.452